Abfit Personal Training | Sport & recreation

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Abfit Personal Training

Phone: +61 431 480 580

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24.01.2022 Deadlift day it seems in Instaworld! New postbaby 1rm at 110kg. Stoked.

24.01.2022 Work work work work work

23.01.2022 Cure for tiredness! 5 x 5 at 70kg.

19.01.2022 Back to doing old tricks! Always improving

19.01.2022 Sundays done right with the fam. #Repost @abbeymedland with @repostapp A life of adventure is a life worth living! Living life through your eyes is wonderful. It's a big wide world out there little love.

17.01.2022 Yoga with a 6 month old.

17.01.2022 Above head work has always been a weakness of mine. Make your weaknesses your strength.

16.01.2022 Day 1 of 30 again! I started a 30 day everyday yoga challenge a couple weeks ago and then got a decent head cold which threw me out for a solid week so I have kick started again today. So here goes take two at very, very beginner yoga!

16.01.2022 Messy messy but progress! I don't have overly ambitious goals with these. The best I've ever got is 8! Definitely not my strongest exercise. Setting my sights on 5 for now through.

16.01.2022 One of the goals I set for myself this year was to spend a little more time getting bendy as I'm currently little more flexible then a broomstick! Prior to committing to any classes in a studio I thought I would try my hand at committing myself to 30 days of at least 15 minutes of Yoga at home. I downloaded the Yoga Studio app to guide me through. Day 2 down.

13.01.2022 Today's finisher. 500m row, 500m run, 500 bike

11.01.2022 A day for working on strengths and weaknesses! Strengths being deadlifts, weaknesses being running distance (give me sprints anyday). So training goal at the moment is increasing 1 rep max across a number of lifts and putting my mind to running at least 5km. Workout today: 2km run, deadlifts - 2 x 10 @ 60kg, 3 x 8 @ 80kg, 3 x 3 @ 90kg, 2 x 2 @ 100kg.

10.01.2022 57.5kg = heaviest I've EVER done

09.01.2022 Those deadlift facials. 5 x 80, 85, 90, 95, 100, 105 followed by 3 x 5 @ 90.

09.01.2022 A session from this morning! I generally like to join in on the sessions with this girl. She literally never gives up no matter what I throw at her but unfortunately I'm still getting over a pretty fun head cold so I chose to direct from the furthest possible point.

08.01.2022 Mums and Bubs Sessions starting next week!

07.01.2022 Saturday wall balls! Short and sweaty! 10 rounds 10 wall balls 10 KB swings!

07.01.2022 Today's workout. Dead lift 5 x 5 @70kg ::: 3 x 3 @80kg, 5 box jumps, 20 skips ::: 3 x 5 @ 40kg front squats, 3x 5 box jumps ::: 3 x 8 banded chin ups! Always things to work on.

05.01.2022 Salty hair! The way every week should start

04.01.2022 First workout back in over a week of being down and out with the flu! Don't judge the heavy arse breathing every rep felt about 10 times heavier than they were!

03.01.2022 It sure is a juggling act but so greatful firstly that you are such a cool cat 99% of the time and secondly for my amazing clients that are so happy to have you come and hang out with them on a weekly basis!

01.01.2022 Squat Sunday! 2 x 10 @ 40kg 2 x 10 @ 60kg 2 x 8 @ 70kg 1 x 5 @ 80kg 1 x 4 @ 80kg. Circuit work finisher.

Abfit Personal Training | Sport & recreation