Abika Health and Well Being | Nutritionist

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Abika Health and Well Being

Phone: +61 403 208 551

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24.01.2022 Kombucha is a probiotic beverage made from tea. It is the only soft drink in our house. I show you how to make it a great tasting drink in my up coming workshop at the end of June. I hope to see you there. Details are on my website.

21.01.2022 If you or someone you know experiences painful periods, help is available to overcome this

21.01.2022 It takes two to tango, the health of a prospective father is just as important as a mother to be. Diet and toxin exposure effect how genes are expressed.

19.01.2022 I'll be presenting a short demonstration on how to produce probiotic drinks in your own kitchen, at the Health and Wellbing Expo on Saturday.

18.01.2022 Come along to support the Brain Waves fundraiser in August.

15.01.2022 Here's some interesting information about the plant that I chose as my business name. The book this info comes from is written by a North Queensland local and is available for purchase.

15.01.2022 Learn how to make kimchi and other ferments to enhance your health at my up coming workshop at the end of this month.

14.01.2022 Sweet potatoes are very popular these days. Try to buy organic ones if you can as this crop is usually spraed with glyphosphate before harvesting. Here is an article singing it's nutrient praises. https://www.nutritionadvance.com/sweet-potatoes-nutrition-/

13.01.2022 This article helps answer the question - are oats gluten free?

11.01.2022 Raising Your Level of Health in the Tablelands Regional Council area! Click here to read more www.abikahealth.com.au ... #abikahealth #jayneevans

09.01.2022 I'll be having a stall at the Tablelands Health and Well Being Expo on the weekend (Saturday 18th May, Merrilands Hall). Come in and say hi, I'd love to meet you there. https://www.trc.qld.gov.au/free-health-wellbeing-expo/ #health #expo #wellbeing

09.01.2022 The infant microbiome is extremely important for long term health. This article explains in layman's term, the effect of the microbiome in the first 1000 days of life.

09.01.2022 Fresh leafy greens are extremely beneficial for health and ought to be consumed daily. Okinawa spinach is a perennial leafy green that I've encouraged to grow all around my property. It is glossy green with purple underside of the leaves. This purple colour shows it is high in antioxidants. It loves rainy weather so is abundant right now. Here's some I've picked fresh for a stir fry dinner tonight.

06.01.2022 I'm available for on-line consultations, please reach out if you need support.I'm available for on-line consultations, please reach out if you need support.

04.01.2022 Come and learn how to make great tasting kimchi, along with other fermented foods at my up coming work shop at the end of June. This article explains many of the benefits but suggests that a high salt content may be a disadvantage. I will show you how to make kimichi without the excess salt, so it is even better for you.

04.01.2022 All ready at Tablelands Health and Well Being Expo. My demo is at 11.45 am hope to see you here!

02.01.2022 I've been making milk kefir for 10 years now. It's just something I do. I don't think of it as an extra job in the kitchen. I know the health benefits are great and it's much cheaper to make it at home than buy it in a shop and I am assured the culture is live and viable. I'll be giving out some of the "grains" to attendees of my up coming workshop at the end of this month. Details about the workshop are on my website, I hope to see you there.

Abika Health and Well Being | Nutritionist