Kasie Celesto in Mandurah, Western Australia | Gym/Physical fitness centre

Kasie Celesto

Locality: Mandurah, Western Australia

Phone: +61 450 193 450

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

22.01.2022 Walking I’m such a nerd when it comes to steps, I always aim to hit around 12-15k steps each day! It is the easiest, cheapest and most natural form of exercise that so many of us forget about From helping you lose weight and de-stress to lowering your blood pressure and reducing your risk of many chronic diseases. Going for regular walks is one of the best and easiest things you can do for your health. It has always been one of my all time favourite things to do e...specially alongside the beach. If walking is your thing... go for it See more

21.01.2022 Fitangels Bootcamp every Wednesday @ 5.30pm!!! Come down and have fun and improve your fitness at the same time Only $10 For more info PM me now

18.01.2022 Pilates & Yoga I have been incorporating Pilates and yoga into my training and my body has loved me for it! There are so many benefits you get from doing Pilates some of them include: - Improves bone density - Improves your posture... - It eases back pain - It’s such low impact on your body it prevents injuries - Not only will it strengthen your core but it is an all over body workout - Increases flexibility If you think this is something for you come and try a class at the new studio in Mandurah Best Body Physio & Pilates #bestbodyphysioandpilates Wearing: flawless onyx set from Phenomenal Gym Wear use my code KASIE10 See more

03.01.2022 Let’s talk food You want to go out for food and drinks...but you don’t want to sabotage your goals? So you just stay in to resist any temptation, or you go out and get drunk and eat all the food or go out and make choices that don’t set you back from your goals ? life is about balance but we personally love to go out and eat without feeling like we’re not going against our goals, especially when we are prepping Here are my top tips for eating out: - read the menu befo...re going - have a healthy high protein snack before to keep you fuller for longer - don’t be afraid to ask what you want (eg sauce on the side, at least 200g of salmon ) - Drink water or some red wine Lastly don’t stress, this is a lifestyle Wearing: Phenomenal Gym Wear Use my code KASIE15 See more

02.01.2022 Monday Outdoor Bootcamp 5:30pm Kingsley Fairbridge Reserve ONLY $10 ... Message me for more details See more