Absolute Lifestyle with JODIE | Health & wellness website

Absolute Lifestyle with JODIE

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22.01.2022 Do you experience regular stomach problems? The question is whether it's just the normal comings and goings of the stomach or if it's a sign of poor gut health. The good news is that here at Absolute Lifestyle we have the solution. ... Message me for more information. And transform your gut and your health Typical signs of an unbalanced gut include: Regularly having stomach issues like bloating and heartburn can be a sign of an unbalanced gut. Burping, passing gas and having a growling stomach is normal but if it's causing you distress it can be a gut health issue. Abominal pain can be a sign of poor gut health. Constipation or diarrhoea happens from time to time but if it is a regular occurrence it can be a gut health problem. Foods good for Gut health Probiotics and fermented foods ( yogurt, apple cinder vineger, Raw cheese, Lassi, pickles, etc) green smoothies. Rich fibre foods - Fruits like( , , ,berries, ) vegetables (green peas , carrot , broccoli) lentils . A gut-friendly diet with plenty of high fibre foods reduces energy uptake and promotes satiety, which can help you lose weight

21.01.2022 Our Lean Body System sale has been extended until 18/1/2020. It comes with plans for Standard meal plan No Grain meal plan Vegetarian meal plan ... My support Invite to our recipe group Choice of Lemon lime, Chocolate or Blackberry SHAPE https://www.modere.com.au/Produ/lean-body-system-choco-au/

18.01.2022 It water your morning go to?

12.01.2022 How are you going into this new year? If you’ve had enough and are ready to make some healthy changes then our program is just what you’ll be looking for.

06.01.2022 Looking for something new?

06.01.2022 I love my afternoon pick me up Just discovered it tastes fab with mineral water Great for an afternoon boost and comes in 3 different flavours https://www.modere.com.au/productdeta/go-acai-pomegranate/ Modere GO takes a holistic, bio-hacking approach to brain health with natural caffeine from green tea plus 24 powerful support ingredients, including 8 brain supporting nootropics, all working together to help you maintain peak performance any time of day.