Koori Quitline | Public & government service

Koori Quitline

Phone: 13 7848

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25.01.2022 Whether you want to quit smoking for your health, to save money or for your family, remember your reason. Head to icanquit.com.au/reasons-to-quit for when you need a little inspiration.

25.01.2022 Tell us, have you talked to your doctor about quitting smoking? If you would like to try why not talking to your local Aboriginal Medical Service, they will be able to support you!

24.01.2022 The theme of NAIDOC Week 2020 is 'Always Was, Always Will Be' It’s about seeing, hearing and learning the First Nations’ 65,000+ year history of this country - which is Australian history. It's about looking forward to the future of Australia, celebrating the oldest continuing cultures on the planet and recognising sovereignty was never ceded.

24.01.2022 Thank you Western NSW Local Health District for sharing your stories and hosting our crew! We can't wait to share the final videos and the awesome work your staff are doing to support Mums, bubs and families in your communities.

23.01.2022 Your supporters might be your kids, partner or elders. No matter who it is, use them to help you to stay on track or even get back on the rails.

22.01.2022 You might like to go for a drink or coffee with friends or family, but did you know this could be a trigger. If you work out the things that make you feel like a smoke it will increase your chances of quitting. www.icanquit.com.au/staying-q/look-out-for-smoking-triggers

21.01.2022 Western Sydney Local Health District get a mad shoutout for these posters that were made with community! Western Sydney Health These are going to be popping up in doctor's surgeries around town so keep your eyes peeled. Made by community and for community, how deadly is that!

21.01.2022 Quitting "cold turkey" isn't the only way, but it can work if you keep on the right path Avoid situations where you used to smoke Change up your routine Set aside the money you save for a treat at the end of the week... Check out how to quit "cold turkey" the right way here: http://ow.ly/ktYO50BQI0Y Remember quitting "cold turkey" isn't for everyone, find your way and speak to a Quitline Advisor on 13 7848

19.01.2022 Quitting smoking can feel like a battle, but there are strategies to help www.icanquit.com.au/quitting-methods

19.01.2022 Today is the start of NAIDOC week 2020 and while we might be celebrating at a different time of year, that doesn't change how important it is to celebrate our communities all over the country What are you doing to celebrate NAIDOC week? #AlwaysWasAlwaysWillBe #NAIDOC2020

19.01.2022 How long do you reckon it takes most people to stop having nicotine withdrawals? See the comments for the answer A) 4-5 days B) 10-14 days C) 2 months D) 5 years... https://www.icanquit.com.au//understanding-smoking-depende See more

18.01.2022 Quit tip 2 is staying focused with a plan. Access the online tool that can help you track your progress at www.icanquit.com.au/RegisterMyQuitPlan

18.01.2022 Everyone's path to quitting is different, which is why when you call the Quitline you can choose to speak with an Aboriginal Advisor Call us on 13 7848

16.01.2022 How far will you go to make a change? There are tips and tricks to help you get started and to keep going. www.icanquit.com.au/staying-quit

13.01.2022 Andrew's Story Part 1: This is Andrew’s Story. At age 37 Andrew’s world was shaken by the effects of smokes. But today Andrew is smoke and cancer free. Did you know that smoking not only effects the lungs but can cause cancer in other parts of the body? . To find out more about smoking and cancer risks https://www.cancer.org.au//cau/smoking-and-tobacco/smoking

11.01.2022 Saying goodbye to family after the holidays can be a time of self-reflection Starting a new year, you might be thinking about quitting Making the choice is the first step... Call Quitline on 13 7848

10.01.2022 Our mates at NSW Aboriginal Knockout Health Challenge have got us covered when it comes to staying in shape when we're stuck at home Don't be shame, move your frame! https://www.facebook.com/NSWKnockoutChallenge/videos/3510668399017234

10.01.2022 Andrew's Story Part 3: It was a long process and Andrew needed help to stop the smokes. He's now 7 years smoke free.

10.01.2022 Andrew's Story Part 2: When Andrew was "young, single and carefree" he didn’t think about the impact his smoking would have. Now as a father and partner he looks to a brighter future.

09.01.2022 We have 10 tips to help you quit smoking. Here is the first one: 1. Get free support from our professional quit smoking advisors. Have a yarn with someone, it can increase your chance to quit. Check out www.icanquit.com.au/top-10-tips-to-quit-smoking for more.

08.01.2022 Get daily support with the Quitly chatbot - if you don't feel like yarning to anyone directly you can chat using the chatbot. https://m.me/quitly.bot

08.01.2022 There's no shame in asking for help to quit smoking. It may be hard to take the first step there are mob who can support you on the other end. www.icanquit.com.au/my-quit-plan

08.01.2022 Stress is a major trigger for our mob to smoke. Don't be shame to ask for help. Call us on 13 78 48 and you can ask for a call back from an Aboriginal advisor.

06.01.2022 The mob we hang out with can have an incredible impact on what we can achieve. Who motivates you to keep smoke free?

05.01.2022 When the cravings come they can send our heads for a spin, but the key to keeping the cravings at bay is developing the tools to stay calm Our friends at Headspace have a heap of great ways to chill out What's your key to staying calm? ... For some inspiration have a look at these: http://ow.ly/SmF750CB8Qa

04.01.2022 Jump into the weekend - smoke free! We're here for you at the Aboriginal Quitline. Give us a call on 13 7848 and live your best life.

04.01.2022 So Plan A didn't worknever mind! Let's try again. www.icanquit.com.au/my-quit-plan

03.01.2022 "It's spring, time to get active! Ditching the smokes gives you time, money and energy to get back in the game"

03.01.2022 We all have our reasons for quitting. This is your life, understand what motivates you and use it.

02.01.2022 How deadly is this! Our mates at Western NSW Local Health District came together with the Coonamble community for the Coonamble RAP What do you reckon?... https://www.facebook.com/wnswlhd/posts/2562190660510068

01.01.2022 Quick Quiz : Do you think this is TRUE or FALSE? Aboriginal people are LESS likely to smoke than non-Indigenous people. What do you reckon? We will reveal the answer in the comments