About Redfern Medical Centre in Redfern, New South Wales | Medical and health

About Redfern Medical Centre

Locality: Redfern, New South Wales

Phone: +61 2 9698 2155

Address: 118B Redfern Street 2016 Redfern, NSW, Australia

Website: http://www.aboutredfernmedicalcentre.com.au

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25.01.2022 *** BENEFITS OF YOGA *** Practise more yoga! Practising yoga comes with a range of health benefits including both mental and physical health. It is very well known for its ability to ease stress, assist with relaxation and help improve your quality of life. #armc #aboutredfern #aboutredfernmedicalcentre #redfern #yoga #practise #meditation #stress #antistress #health #healthy #mental #physical #relax #relaxation #improve #quality #life

23.01.2022 Approximately 18.4% of Australians reported having symptoms of osteoarthritis! It is a condition that affects the whole joint including bone, cartilage, ligaments and muscles. Rest, exercise and a healthy diet can all help. - - - @aboutredfernmedicalcentre .... @aboutredfernmedicalcentre . @aboutredfernmedicalcentre . - - - #armc #aboutredfern #aboutredfernmedicalcentre #redfern #australia #australians #osteoarthritis #joint #joints #bone #bones #catilage #cartilages #ligaments #muscles #rest #exercise #health #healthy #diet See more

14.01.2022 *** BENEFITS OF TOMATOES *** Tomatoes are one of the super foods that support healthy skin, weight loss, and heart health. Including them in your diet can help protect against cancer, constipation, reduce blood glucose for anyone suffering from diabetes, improve eye health and maintain a healthy blood pressure. : Pageking via Unsplash . #armc #aboutredfern #aboutredfernmedicalcentre #redfern #tomatoes #superfood #superfoods #health #healthy #skin #weightloss #heart #hearthealth #diet #cancer #constipation #bloodglucose #diabetes #eye #eyehealth

09.01.2022 *** BENEFITS OF MUSSELS *** Did you know that mussels are a wonder food! They are full of vitamins and minerals, are high in protein and extremely low in fat. Health benefits of eating muscles include high levels of protein, and they are also extremely low fat. They are high in zinc, iron, vitamin A, vitamin B12, and can improve brain function. #goldcrosspharmacy #goldcross #pharmacy #chemist #local #redfern #mussels #wonderfood #diet #health #healthy #eat #eating #protein #zinc #iron #vitamina #vitaminb12 #brain

07.01.2022 To change your body you must first change your mind Unknown. #armc #aboutredfern #aboutredfernmedicalcentre #redfern #change #body #mind #movement #fitness #sport #medical #medicalcentre #health #quote #healthquote

06.01.2022 *** DID YOU KNOW? *** The entire surface of your skin is replaced every month. That equates to about 1000 different skins during your lifetime! Your skin is the largest organ in your body! It defends against infection and diseases, assists in vitamin production and regulates your body’s temperature. #didyouknow #armc #aboutredfern #aboutredfernmedicalcentre #body #bodies #skin #organ #infection #disease #vitamin #temeprature #surprising #surprisingfacts #facts

05.01.2022 *** BENEFITS OF RUNNING *** The benefits of running are enormous and can improve your health in so many ways. Whether you’re running on a treadmill or outdoors (there are pros and cons to both), you’ll improve you well-being, burn calories and you’ll work out your muscles. Find out what works best to you and work that into your routine! #armc #aboutredfern #aboutredfernmedicalcentre #run #running #treadmill #indoors #outdoors #wellbeing #calories #muscles #routine