About Therapy in Camden, New South Wales, Australia | Mental health service

About Therapy

Locality: Camden, New South Wales, Australia

Phone: +61 2 4655 5728

Address: Level One, Capitol Arcade, 87 Argyle Street 2570 Camden, NSW, Australia

Website: http://www.abouttherapy.com.au

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• Medical and health
• Mental health service
• Psychologist

24.01.2022 Happy Tuesday!

23.01.2022 Happy Wednesday everyone Reference: Shop Twenty Seven

22.01.2022 Small things can make a big difference... a smile, the sunshine, a conversation

21.01.2022 Happy Mother’s Day to all the amazing mums

19.01.2022 During this difficult time, it’s important to do things that help us to cope and maintain good mental health. Key things that we know can help include: Set up a daily routine. Plan activities that are fun (such as reading, watching movies, trying a new recipe, gardening, playing games and puzzles ) and that give you a sense of achievement (such as cleaning, completing work tasks, learning a new skill). Stay activecreate an exercise routine that can be completed at home, ...to maintain physical fitness and reduce stress. (Learn to dance Zumba, do a yoga class or Pilates through zoom or Youtube) Eat wellplan and eat a variety of nutritious meals ( shop online, support local restaurants who are offering take away, get the kids involved ). Stay connected with friends and family via phone, chat, email, or video conferencing. For more tips on maintaining good mental health during these times go to : https://headtohealth.gov.au/covid-19-s//psychological-tips

19.01.2022 A motivational Monday message

18.01.2022 Did you know that .... studies have found that just 8 weeks of mindfulness meditation can increase gray matter in the brain. Regular meditation can activate the regions in the brain responsible for learning and self regulation and this regular activation increases gray matter. Here’s one you might like to try ... https://youtu.be/MKtXw-tivZg

17.01.2022 Staying Positive When it comes to staying positive, there are a couple of things to remember: This is unpleasant, but it will pass. What you say to yourself is important. Listen to the things you are saying to yourself and change negative comments to be more helpful and realistic.... What you can do: read this article which provides 10 ways to remain positive during COVID-19. https://thriveglobal.com//10-things-you-can-do-to-stay-po/

16.01.2022 About Therapy is able to offer professional counselling support through our student clinic ...

15.01.2022 Breaking bad habits can be really difficult ... we can get caught up in how we feel about our habits and feel guilty or over think them. James Clear, author of Atomic Habits, reminds us that as humans we all make mistakes and get off track sometimes. He says, that what separates top performers from everyone else is that they get back on track very quickly. Essentially it’s not what we know, it’s how we apply ourselves, or our attitudes that matter most and determine the outcome. This applies to whether we want to eat better, start exercising, improve our communication or develop a better study routine.

13.01.2022 A mindful reminder for a Monday morning...

10.01.2022 October is Mental Health Month and the 10th of October is World Mental Health Day... It’s more important than ever to look after our well-being. You can do this in many ways such as making a promise to try a new activity, eat healthy, or start a new project! Here is a link to a useful activity calendar, and a promise wall to help improve your wellbeing this month. ... https://linktr.ee/aumentalhealth

09.01.2022 Wishing everyone a safe, relaxing and enjoyable Christmas in 2020

08.01.2022 Have a FABULOUS Friday!

07.01.2022 Sharing this lovely message on Father’s Day Credit: gmf.designs

05.01.2022 Are you ok? Let’s reach out, start a conversation, listen, connect, and check in

04.01.2022 Sharing this lovely TED talk containing Louie Schwartzberg’s stunning timelapse photography with words from a Benedictine monk. Thanks to Jessica our counselling student for finding this ... it’s beautiful to watch and holds a message about the importance of gratitude, the practice of which can make a significant difference to how we feel. Please take a few moments to watch and take it in https://www.ted.com//louie_schwartzberg_nature_beauty_grat

03.01.2022 Therapy helps us to connect the facts, put things into perspective, and create new healthier narratives. Credit: Steven Pinker

03.01.2022 Sharing these tips published by Mission Health. Something for us all to be mindful of during these challenging times. Take care

02.01.2022 For Mental Health Month... and every day of the year

02.01.2022 It’s Mental Health month ... here’s some great advice from the amazing Brene Brown! Counselling can help with thinking about, owning and writing a new ending