About You Chiropractic in Erina, New South Wales, Australia | Medical and health

About You Chiropractic

Locality: Erina, New South Wales, Australia

Phone: +61 410 657 945

Address: 4 Chetwynd Rd 2250 Erina, NSW, Australia

Website: http://www.aboutyouchiropractic.com

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 We are here for you over the holidays Phone Lisa on 0410 657 945 or Mandy on 0403 981 310 to make an appointment today.

25.01.2022 Today is a clean slate!

25.01.2022 To say "WE ARE EXCITED" is an understatement! MANDY VELLA has returned to the Coast after practicing at Chiropractic Central, Lane Cove & LISA SHELTON (previous owner of Erina Chiropractic Centre for 27years) has returned to work on the Coast after 3 years of traveling from Sydney to Newcastle locuming. 'ABOUT YOU CHIROPRACTIC' has officially opened and is ready to take care of you! We would love it and be most grateful if you could like and share our page.

24.01.2022 365 days, 365 new chances Wishing you all happiness and health for 2019 from Lisa & Mandy

23.01.2022 Remember in these unprecedented times that can be perceived as stressful we are still surrounded by breathtaking, beautiful moments! Taking time to focus on these and to feel and express gratitude is a great way to counterbalance stress. #gratitudejournal #gratitude #gratitude practice #shiftyourmindset

23.01.2022 SELF-CARE - - - -> What have you done today to be your best self? Dr Lisa’s day started with yoga while Dr Mandy began hers with bootcamp and an adjustment of course! We are all different! - - - > The most important thing is that you’re looking after yourself to be the best version of yourself! ... We would love to hear what healthy habits you have, or are trying to have! - - - - We are all perfectly imperfect, so no judgement here!

22.01.2022 Massive shout out to the wonderful Larissa and Jeremy Page and Pine for our amazing custom door sign! We just love supporting local businesses Weve had a brilliant morning in our practice & now its time to enjoy some vitamin D Have a wonderful weekend

22.01.2022 In these discombobulating times, it's easy to feel overwhelmed, and spin your wheels. A strategy that's helped me in the last few days is to have a list of 3 (small) things I'd like to accomplish today, that would contribute to my wellbeing and ability to navigate these tricky times. Today it was: 1.change my bed sheets 2.have my vitamins 3.chiropractic ( thanks for the great adjustment Mandy!) Not a huge pile, but it was very satisfying to set 3 things down and get them done

21.01.2022 SELF-CARE - - - -> What have you done today to be your best self? Dr Lisas day started with yoga while Dr Mandy began hers with bootcamp and an adjustment of course! We are all different! - - - > The most important thing is that youre looking after yourself to be the best version of yourself! ... We would love to hear what healthy habits you have, or are trying to have! - - - - We are all perfectly imperfect, so no judgement here!

20.01.2022 Challenging times! A strategy that's helping give me structure at the moment is to make a list of 3 things the night before that I will do to self nurture so my health/energy is optimal. Eg: yesterday's list: 1. Changes bed sheets 2. Have vitamins 3. See chiropractor ( thanks for awesome adjustment Mandy!) What's on your 'self care' list?

19.01.2022 Y O U R H E A L T H. Y O U R C H O I C E. This isnt just about chiropractic. This is about YOU & YOUR family.... This is about your choice. Your choice of health practitioner. > If you want to keep your choice, make sure you have your say! DUE this Friday 21st of June! https://engage.vic.gov.au/chiropractic-spinal-care-children

19.01.2022 Posted @withrepost @auschiros Australian chiropractors need your help. If you are a parent of a child that has received chiropractic care, then please help support the future of the profession by sharing your story at engage.vic.gov.au/chiropractic-spinal-care-children-review >Ends tomorrow 21st June! Make sure you have your say about your healthcare choices!!!!

17.01.2022 Starting the day basking in the magnificence of nature and reflecting on what Im grateful for in my life makes for the start of a wonderful, exciting, new day. Its worth taking 5 to do this!

17.01.2022 We are here for you over Christmas and New Years! Phone Lisa on 0410 657 945 or Mandy on 0403 981 310 to make an appointment today.

17.01.2022 Our website is now live, all thanks to Bowles & Co! Head over and take a look + stay tuned for our online booking system coming soon! https://www.aboutyouchiropractic.com/

16.01.2022 A great weekend to practice being present in the moment!

14.01.2022 How do you start your day? Today: A two egg omelette, fresh herbs and last nights leftover cooked veg chopped up. A shot of black coffee. The water was on waking, the blueberries for morning tea. Would love to see others healthy breakfast options!

12.01.2022 A journey towards better health is best taken one step at a time; each one elevating you to a better plane. A step on its own is not too challenging...its great to have the destination in mind, the top of the steps, however it is focusing on one step at a time and immersing in each step of the journey that will get you therewhat step could you take today to move you forward in a positive way towards better health?

10.01.2022 I hadnt fired up this baby for approximately 10yrs, as the charger was lost in one of our moves Until today, when I had a wake up call from my chiropractor Dr Lisa Shelton! Movement is key for your spinal and mental health! What movement have you done today?

09.01.2022 Are you getting ready for the long weekend? Dont forget your adjustment! Book online: www.aboutyouchiropractic.com Or call Dr Lisa or Dr Mandy direct! ... Just a reminder we are also here to take care of you Anzac Day afternoon.

09.01.2022 New day, clean slate... how will you care for yourself this week? @ The Skillion

07.01.2022 Two very different starts to the weekend for us! Dr Lisa in Melbourne feeding her inner student and keeping up to date with the most current research and practices at the Inspiral paediatric seminar Whilst Dr Mandy took advantage of the glorious weather and started her day with an early morning walk - benefiting both mind and body - before heading into a wonderful Saturday morning at our practice How did you choose to spend your day?

07.01.2022 Imagine where you could be a year from now if you start a healthy habit today! By setting a goal and consistently chipping away at it, great things can be realised! This is Liam Murray ( Lisas son), who started martial arts over 10 years ago, has trained consistently over this time and last Saturday was awarded his 3rd dan blackbelt.

06.01.2022 Are you getting ready for the long weekend? Don’t forget your adjustment! Book online: www.aboutyouchiropractic.com Or call Dr Lisa or Dr Mandy direct! ... Just a reminder we are also here to take care of you Anzac Day afternoon.

06.01.2022 Sundays are great for taking some time out to connect with nature!

06.01.2022 Taking some time out on the weekend. A practice in mindfulness! What are you doing for you today?

05.01.2022 Y O U R H E A L T H. Y O U R C H O I C E. This isn’t just about chiropractic. This is about YOU & YOUR family.... This is about your choice. Your choice of health practitioner. > If you want to keep your choice, make sure you have your say! DUE this Friday 21st of June! https://engage.vic.gov.au/chiropractic-spinal-care-children

04.01.2022 Vitamin C, in natural form, courtesy of a friends orange tree ( thanks Mon), great antioxidant and activator of T Lymphocytes to fight colds! Other positive spin off: movement during a break from computer whilst standing and hand squeezing oranges and a 10 minute break to pat the dog and sip on the juice mindfully, noticing taste and texture, also losing the urge to pursue white carbs!

04.01.2022 One of our family traditions that was handed down to me when my Nana passed away . Traditional fruit mince pies My family has been gracious with their comments as Ive been fine tuning the recipe We would love to hear what your traditions are, whether they are just beginning or have been passed down for generations

04.01.2022 Wondering how to contact us? See our details on our business cards + our website will be live on Monday. Lots of additions to come, stay tuned!

03.01.2022 We live on the coast, why not spend some time out on the sand this weekend? (or if youre like Loki spend some time IN the sand!)

03.01.2022 Your pre-Christmas adjustment is the the perfect time to relax, refresh and reconnect! Not only will your body thank you for it, your loved ones will benefit from it too!

01.01.2022 What are the silver linings of being in this time? I'd love to hear from you! One of mine is time to create a meal for family night in

01.01.2022 Creativity is good for the soul! What do / could you do creatively to self nourish? I spent some time brandishing a brush, to rest my left, analytical brain and exercise my creative right brain last Friday arvo, with Kaye Rodd, Creative Explorer from Living Deliciously Studio.

01.01.2022 Quick snack / finger food when kids (or you) just cant wait til dinner. Edamame (soy beans) from supermarket freezer. Boil 7 mins, toss with olive oil, salt and medium crushed dried chilli. Eat the beans, not the outside bit!!