Above & Beyond Life Transformations | Fitness trainer

Above & Beyond Life Transformations

Phone: +61 411 294 422

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25.01.2022 JOIN US FOR A PYJAMA PARTY WORKOUT What’s up everyone!! Coach Bedford here and I am super excited to bring you our pyjama party themed workout. The aim here is to get families and everyone at home moving and feeling really good whilst spreading positivity and having fun. ... This workout will be suitable for everyone as we will have beginner and advanced options for all different fitness levels. All you need to join in on the fun is a pillow, book and towel. For the kids, get them to grab their favourite teddy bear, pillow and blanket. So if you want to come sweat and smile with me, I'll be running the session at 5:30pm on FRIDAY 3rd APRIL live from my business page linked below. Don’t miss out and I hope to see you soon https://www.facebook.com/aboveandbeyondlifetransformations/ https://www.facebook.com/aboveandbeyondlifetransformations/

19.01.2022 R U OK? Never be afraid to ask a simple question but better yet when asked the question be HONEST and do not bottle it up. At Above & Beyond we want to change as many lives as possible and mental health is very close to our hearts. Speak out. We are here to help YOU and make your life the happiest and best it can be

18.01.2022 For anyone looking for a bit more Positivity, Laughs & Fitness during our current isolation

17.01.2022 STOP PROCRASTINATING! . Don’t let the overwhelming amount of information discourage you from getting back into it. . YOU can always do something. You can always go for a walk or go for a cycle or a swim instead of watching Netflix or scrolling. ... . YOU can eat more fruit and veg and you can drink more water instead of drinking coke and smashing Uber eats. . Anything you do to better yourself is an improvement on where you currently are. . YOU don’t even have to leave your house to get back into it. . TAKE ACTION NOW!! . . . . . #ablt #procrastination #weightlosstransformation #cleaneating #brisbanecoach #healthyfoodchoice #fatlosstips #netflix #ubereats #walking #fitness See more

11.01.2022 Let’s get sweaty

09.01.2022 Do you have Tight/ Stiff/ Sore Arches of the foot Try this trigger point release. . What: Intrinsic Foot Muscle Trigger Point with Tennis Ball... . Why: Pain experienced in the bottom of the foot and/or heal can be caused by tight muscles on the bottom of our feet (Intrinsic Foot Muscles). Commonly this pain or stiffness can be the result of a lack of muscular strength within the intrinsic foot muscles and/or ineffective arch support. This can lead to flat feet, which can affect our ankle stability and affect the quality of movement patterns such as running, walking and squatting. . How: To perform this trigger point release, place the tennis ball on the ground and your foot on top of it. Run the ball down the underside of your foot from the ball to the heal, compressing the soft tissue between these two points.

02.01.2022 PYJAMA PARTY 5:30pm tonight on Facebook live. I hope you are all excited and ready for tonight’s workout. Here is a Impromptu video with a couple of the exercises from the workout for you to try with your family. ... I look forward to getting your heart rate up tonight and spreading big smiles of positivity