Active Balance Physiotherapy and Performance in Old Bar, New South Wales | Physical therapist

Active Balance Physiotherapy and Performance

Locality: Old Bar, New South Wales

Phone: +61 419 973 986

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• Medical and health
• Physical therapist
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24.01.2022 Active Balance Physiotherapy will be operating as normal Monday Wednesday and Friday as we prepare for the threat of #coronavirus. I can assure we are taking every possible action to ensure the clinic remains a clean and safe environment and I encourage you to stay home should you be feeling unwell. Please contact us on 0419973986 should you have any queries or questions. Take care

22.01.2022 Active Balance is now offering Exercise Physiology! Accredited Exercise Physiologist (AEP) Melissa Brodie will be in the clinic every Tuesday. As an AEP, Melissa provides specialised treatment of injuries and illness through exercise. She designs and delivers individualised exercise programs in a safe and effective way for people with chronic conditions, musculoskeletal injuries and disabilities. Get in touch to find out how Exercise Physiology can help you!

21.01.2022 As running participation rates soar a common question we are asked is - How long does a running shoe last Data suggests 600-800km is the amount after which your shoe loses it efficiency and responsiveness. This is impacted by a number of factors including body mass, shoe type, terrain, weather, speed. You will usually know when your shoe is no longer performing at its best, but it is worth keeping track of all those kilometres !!

19.01.2022 Active Balance Physiotherapy celebrated a big milestone during the week! Thanks Rod for being our 1000th patient and a huge thanks to everyone for all the support so far! Looking forward to continuing to support the local community with high quality health care.

18.01.2022 Happy New Year! I hope 2020 is one of your best Active Balance Physiotherapy will be open Monday Wednesday and Friday starting from Monday the 13th January. Big thanks to the Old Bar Wellness Centre for their support in 2019 and for the opportunity to operate independently from 2020 out of shop 5/50 Old Bar Road Get in touch on 0419973986 if you need help achieving your New Years resolutions!

18.01.2022 Now available for appointments Wednesday and Friday at the wellness centre! Call Aaron on 0419973986 to book in!

16.01.2022 After completing my first half marathon yesterday, today I am experiencing a severe case of the dreaded DOMS!! DOMS (Delayed Onset Muscle Soreness) usually results from performing high intensity or long duration exercise that our body isn’t quite accustomed to. And it sucks! It usually last for 3-4 days following exercise and should be gone after roughly a week. How can we improve DOMS? The jury is still out on this one but active recovery post exercise (walking, riding, swimming), ice baths, stretching or massage may help. In the meantime I’ll be avoiding stairs or low chairs for a while! If your DOMS pain persists you should get it assessed to confirm its not something more serious, so you can get back to whatever sport it is that you love!

15.01.2022 Active Balance needs a PHYSIO! Active Balance offers Physiotherapy and Exercise Physiology from our clinic in Old Bar on the Mid North Coast, and group exercise classes at the local surf club gym. We treat a varied caseload including - musculoskeletal and sports, NDIS and aged care, department of veterans affairs, post operative rehabilitation and strength and conditioning. ... The physio role would be part time initially with potential for increased hours. Experience in private practice would be preferred but not essential. Please get in touch with Aaron if you would like more information on 0419973986 or [email protected] Feel free to share with anyone you think may be interested

15.01.2022 Congratulations to everyone who participated in the Port Macquarie Running Festival. Make sure you keep on top of those niggles and get your injuries looked at before your next event! #PMRF2019 #recoverbetter #strengthtraining

15.01.2022 Active Balance Physiotherapy will be operating as normal Monday Wednesday and Friday as we prepare for the threat of #coronavirus. I can assure we are taking every possible action to ensure the clinic remains a clean and safe environment and I encourage you to stay home should you be feeling unwell. Please contact us on 0419973986 should you have any queries or questions. Take care

14.01.2022 Need help getting active? Thanks to Taree Old Bar Surf Life Saving Club (Official) Active Balance Physiotherapy is now offering Group Exercise! Our Exercise Physiologist, Mel, will be running group gym classes.... For anyone in need of targeted exercise guidance. The classes can help improve your strength, balance, health & wellness in a safe and effective way. Following an initial assessment all participants will receive their own exercise program to suit their personal needs and goals. Location: Old Bar Surf Life Saving Club (Gym) Times: Tuesday 9-10am, Friday 9-10am Cost: $15 per class Give us a call on 6557 4220 to book your spot!

11.01.2022 After completing my first half marathon yesterday, today I am experiencing a severe case of the dreaded DOMS!! DOMS (Delayed Onset Muscle Soreness) usually results from performing high intensity or long duration exercise that our body isn’t quite accustomed to. And it sucks! It usually last for 3-4 days following exercise and should be gone after roughly a week. How can we improve DOMS? The jury is still out on this one but active recovery post exercise (walking, riding, swimming), ice baths, stretching or massage may help. In the meantime I’ll be avoiding stairs or low chairs for a while! If your DOMS pain persists you should get it assessed to confirm its not something more serious, so you can get back to whatever sport it is that you love!

10.01.2022 As running participation rates soar a common question we are asked is - How long does a running shoe last Data suggests 600-800km is the amount after which your shoe loses it efficiency and responsiveness. This is impacted by a number of factors including body mass, shoe type, terrain, weather, speed. You will usually know when your shoe is no longer performing at its best, but it is worth keeping track of all those kilometres !!

08.01.2022 Congratulations to everyone who participated in the Port Macquarie Running Festival. Make sure you keep on top of those niggles and get your injuries looked at before your next event! #PMRF2019 #recoverbetter #strengthtraining

08.01.2022 Active Balance is now offering Exercise Physiology! Accredited Exercise Physiologist (AEP) Melissa Brodie will be in the clinic every Tuesday. As an AEP, Melissa provides specialised treatment of injuries and illness through exercise. She designs and delivers individualised exercise programs in a safe and effective way for people with chronic conditions, musculoskeletal injuries and disabilities. Get in touch to find out how Exercise Physiology can help you!

06.01.2022 Active Balance Physiotherapy celebrated a big milestone during the week! Thanks Rod for being our 1000th patient and a huge thanks to everyone for all the support so far! Looking forward to continuing to support the local community with high quality health care.

05.01.2022 Now available for appointments Wednesday and Friday at the wellness centre! Call Aaron on 0419973986 to book in!