AB Physiotherapy in Fremantle, Western Australia | Sports & fitness instruction

AB Physiotherapy

Locality: Fremantle, Western Australia

Phone: +61 8 9433 4193

Address: Unit 1D, 1 Norfolk Street 6160 Fremantle, WA, Australia

Website: http://www.abphysiotherapy.com.au/

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• Sport & recreation
• Physical therapist
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Physiyoga is a group class focussed on learning yoga techniques that are best suited to your ability. You'll be guided over time through progressions to safely improve your strength alignment and flexibility - why not join in next weeks class? When: Monday @ 5:00 PM for 60 minutes Where: AB Physiotherapy, U1d, 1 Norfolk St, Fremantle WA 6160 Cost: $39.99, or consider purchasing a group pack to save more per session.... Secure your spot: https://abphysio.cliniko.com/bookings See more

25.01.2022 Wondering what whiplash is, and what you can do for it? Be sure to have a look at our latest blog post here https://www.abphysiotherapy.com.au/educa/whiplash/ . . . .... . . #whiplash #whiplashinjury #abphysio #abphysiotherapy #fremantlephysio #freophysio #fremantlephysiotherapy See more

23.01.2022 Tune in with Aurelie and Linda to find out how to manage hip and knee osteoarthritis. Join us here: https://www.facebook.com/ABPhysiotherapy/live/

23.01.2022 Monday paw-sitivity from Frankie and Linda!

22.01.2022 Boost Your Balance Workshops! Join us for our two Balance Booster workshops this November 9 & 16. Book your spot now so you don't miss out! ... When: Nov 9 & Nov 16, from 10-11am Where: AB Physiotherapy, U1d, 1 Norfolk St, Fremantle WA 6160 Cost: $40 for a single session or $75 for both sessions. Find out more here: https://www.abphysiotherapy.com.au/physiotherapy-workshops/ See more

22.01.2022 It's World Kindness Day today! Do something nice for someone else - make them a cup of tea, cook someone a meal, or even just a hug. A little goes a long way! . .... . . . . #worldkindnessday #notallphysiosarethesame #abphysio #fremantlephysio See more

22.01.2022 There's always room for improvement! We can help make the adjustments you need to get to the next level, whether it's correcting your movements or altering your exercise program, we're here to help you improve. . . . .... . . . . #ABPhysio #ABPhysiotherapy #FremantlePhysio #DoingBusinessInFremantle #PerthFit #MovementCulture #PerthPhysiotherapist #PhysiotherapistPerth #PhysiotherapyPerth #PerthPhysiotherapy #PhysioPerth #NotAllPhysiosAreTheSame #FreoFit #FreoFitFam #FreoFitness #FremantlePhysio #FreoLife See more

21.01.2022 Working from home now? Learn tips and tricks to setting up your home office. Book directly here: https://abphysio.cliniko.com/bookings#location

21.01.2022 Ab Physio is online! With the advent of COVID-19, we want give you the choice of excellent treatment from the comfort of your own home. For more information about our online sessions go to abphysiotherapy.com.au, and visit the education page

21.01.2022 We are Open! If you need help while exercising at home we have resistance bands and other equipment to make it more fun. We can help you update your home program via telehealth appointments or In person appointments. https://abphysio.cliniko.com/bookings#location

21.01.2022 Updated Class Schedule All our classes are back in action now, so why not find one that suits you and your needs? All offered classes are run weekly by experienced physios, with the programs being adaptable to your needs and abilities. We are currently offering:... GLA:D exercise group Happy Backs Strength and Balance Yogability Bookings are essential for all classes. Visit our website for more information, https://www.abphysiotherapy.com.au/

20.01.2022 Join us for Episode 4 of our FB Live series, Lets take a breath. See you at 9:30am.

20.01.2022 Join us for Episode 3, Working from Home Best Practices via Facebook Live @ 9:30am. See you there!

19.01.2022 UPDATED GLA:D class timetable - we have recently made some changes to the AB Physio class schedule, so double check below if your class time has been impacted. Monday - unchanged, still at 8:30 AM Tuesday - unchanged, still at 1:00 PM Wednesday - changed, is now at 4:30 PM... Thursday - changed, is now at 1:00 PM Friday - changed, is now at 8:30 AM See more

19.01.2022 Don't forget our AB Physio ethos - stand up, sit less, and move more! . . . .... . . . . #ABPhysio #ABPhysiotherapy #FremantlePhysio #DoingBusinessInFremantle #PerthFit #MovementCulture #PerthPhysiotherapist #PhysiotherapistPerth #PhysiotherapyPerth #PerthPhysiotherapy #PhysioPerth #NotAllPhysiosAreTheSame #FreoFit #FreoFitFam #FreoFitness #FremantlePhysio #FreoLife See more

19.01.2022 Its World Health Day Heres hoping our World Health starts to improve & Thank you to the tireless nurses and doctors in all areas of health, particularly as we navigate the Covid crisis.

18.01.2022 Want to perfect your push ups? Were live with Aurelie and Linda from AB Physiotherapy. Send us your questions in the comments below.

17.01.2022 We're always here to help you come back from your setbacks stronger than before! . . . .... . . . #notallphysiosarethesame #abphysio #fremantlephysio See more

16.01.2022 Spaces are available for our yoga/physio session tomorrow, Friday 25th. Glad meets Yoga addresses hip and knee alignment with the focus on strength aspect as you transition between poses. Time: 3:00-4:00PM... Cost: $35 Location: 1/1D Norfolk St, Fremantle Book online, or ring us at (08) 9433 4193

16.01.2022 YOGA MEETS PHYSIO workshop Split over two sessions, this workshop is ideal for newcomers or current yogis. This will cover breathing techniques and help you find the balance between strength and flexibility. Date: June 8th and June 15th... Time: 5:30 - 6:45 PM Cost: $40 for one/$75 for two Location: 1d 1 Norfolk St, Fremantle Make sure to book in online or via phone. >> https://abphysio.cliniko.com/bookings#service More information on our website, or ring (08) 9433 4193

16.01.2022 Happy Back class Let Linda help you stabilise and strengthen your back with a combination of yoga poses, kinetic chain exercises and resistance moves. These classes run every week. Time: Tues, 5:30-6:30 PM... Thurs, 8:45-9:45 AM Cost: $40 per session Location: 1 Norfolk St, Fremantle To book, visit https://abphysio.cliniko.com/bookings#location More information on our website, or ring (08) 9433 4193

16.01.2022 Did you know that September is Pain Awareness month? With over 3.37 million Australians living with chronic illness at the moment, it is important that they have access to an individualised, multidisciplinary, multimodal approach to pain care and a reliable support network. Here at AB Physio, we understand the importance of working closely with both the client and their network to provide the best care. . .... . . . . . #MyPainPlan #ABPhysio #ABPhysiotherapy #FremantlePhysio #DoingBusinessInFremantle #PerthFit #MovementCulture #PerthPhysiotherapist #PhysiotherapistPerth #PhysiotherapyPerth #PerthPhysiotherapy #PhysioPerth #NotAllPhysiosAreTheSame #FreoFit #FreoFitFam #FreoFitness #FremantlePhysio #FreoLife See more

14.01.2022 Happy Fathers Day from AB Physio! . . . .... . . . . #ABPhysio #ABPhysiotherapy #FremantlePhysio #DoingBusinessInFremantle #PerthFit #MovementCulture #PerthPhysiotherapist #PhysiotherapistPerth #PhysiotherapyPerth #PerthPhysiotherapy #PhysioPerth #NotAllPhysiosAreTheSame #FreoFit #FreoFitFam #FreoFitness #FremantlePhysio #FreoLife See more

13.01.2022 There are so many reasons why you should visit a physio, but when do you know it's necessary? Here are our top 3 signs you might need to see a physio (and a friendly reminder to make that appointment you've been putting off): #1: If you're feeling pain or discomfort in your muscles, joints or nerves. #2: If you have more limited movement than you otherwise would have. #3: If you feel weak in your muscles or generally feel weak in your body.

13.01.2022 "The present moment is all we ever have. Make the 'Now' the primary focus of your life" Eckhart Tolle

13.01.2022 We are closed today for Queen's Birthday public holiday, but we'll be back as usual tomorrow. Hope everyone enjoys their long weekend! . . .... . . . . #ABPhysio #ABPhysiotherapy #FremantlePhysio #DoingBusinessInFremantle #PerthFit #MovementCulture #PerthPhysiotherapist #PhysiotherapistPerth #PhysiotherapyPerth #PerthPhysiotherapy #PhysioPerth #NotAllPhysiosAreTheSame #FreoFit #FreoFitFam #FreoFitness #FremantlePhysio #FreoLife See more

13.01.2022 We know every injury and every body is different. Thats why our experienced team at AB Physiotherapy are here to help. Get the best from your body and make an appointment today by visiting www.abphysiotherapy.com.au.

13.01.2022 Learn how to improve your alignment, strengthen muscles, and walk better with hip and knee issues. Find out more about our GLA:D program here https://bit.ly/2K92Lwu Book directly here https://abphysio.cliniko.com/bookings#location

10.01.2022 Tune in next Thurs at 9:30am for Episode 3. Learn how to set up your home office and work space to avoid neck and back aggravation.

10.01.2022 Small changes can have a big impact . . .... . . . . #ABPhysio #ABPhysiotherapy #FremantlePhysio #DoingBusinessInFremantle #PerthFit #MovementCulture #PerthPhysiotherapist #PhysiotherapistPerth #PhysiotherapyPerth #PerthPhysiotherapy #PhysioPerth #NotAllPhysiosAreTheSame #FreoFit #FreoFitFam #FreoFitness #FremantlePhysio #FreoLife See more

10.01.2022 Take a moment for yourself.... . . . .... . . #abphysio #lookupfromyourphone See more

10.01.2022 Hope you can join us tomorrow Thursday 23rd April for our FB Live session at 9:30AM. Working from home? We can help with your home office setup & ways to reduce neck and back pain.

09.01.2022 AB Physio is hosting two FREE GLA:D seminars, which will cover a wide range of topics relating to osteoarthritis - how to manage symptoms and what are the right exercises for you. Date: June 5th and June 12th Time: 2:15 - 3:15 PM Cost: FREE... Location: Unit 1d 1 Norfolk St, Fremantle Bookings essential. More information on our website, or ring (08) 9433 4193

09.01.2022 Physiyoga is our weekly yoga class that gives you the opportunity to safely develop your strength and flexibility through guided progressions. Join in this Friday class at the link below, or in our bio! When: Friday @ 10:00AM for 60 minutes Where: AB Physiotherapy, U1d, 1 Norfolk St, Fremantle WA 6160 Cost: $39.99, or consider purchasing a group pack to save more per session.... Secure your spot: https://abphysio.cliniko.com/bookings See more

09.01.2022 Just in case you need a reminder... #abphysio #getthebestfromyourbody #fremantlephysio

08.01.2022 Meet Jenny Woods We are so excited to welcome our newest addition, Jenny Woods, to the AB Physio team. Jenny is an experienced physiotherapist with post graduate training in musculoskeletal disorders and has worked with professional ballet dancers as Head of Dancer Wellbeing at the West Australian Ballet. She's interested in the treatment of all areas of pain and has a special interest in foot, ankle, knee, hip lower back problems - so if this sounds like you, come see Jenny!

08.01.2022 We are offering online Physio consults - but continue appointments in the clinic for healthy clients.- and those with reduced risk factors. Thanks for this great info graphic from our Physio colleagues .

08.01.2022 Getting a head start on the festivities! Merry Christmas to everyone celebrating Christmas Eve, have a wonderful night

08.01.2022 Happy Easter- we hope you get a visit from easter Bunny at your place

07.01.2022 As many of you are working online from home its important to "stand up, sit less and move more". Take the time to set up your work station as best you can, and take lots of breaks, stretch and move to help keep your aches and pains to a minimum!. If you are struggling to manage your workstation set up at home, or unable to move comfortably we have online virtual physio appointments available if you need.... Just go to our website for more information or to book.

07.01.2022 This week is Bone and Joint Health National Action Week. Maintaining the health of your bones and joints isn't always easy, but it's worth doing - why not start by having a go at this exercise, you can do it virtually anywhere! Here at AB Physio, we run popular GLA:D classes multiple times a week that focus on getting your joints moving to the best of their ability - so if you need a bit of help getting started, book yourself in for an assessment with our team. #abphysio #worldarthritisday2020 #boneandjointactionweek

07.01.2022 Watch a short demonstration from Aurelie and Linda on a simple exercise to improve bone density and strenth. For more information on osteoporosis and how to keep your bones healthy and strong, be sure to check out our latest newsletter!

06.01.2022 SHOULDER GROUP with Linda - NEW CLASS Ideal for those of you looking to manage acute or ongoing shoulder issues. Linda will use evidence based exercises to strengthen and retrain your shoulders, upper back and arms - improving overall movement, function and reducing pain Time: 1:30 - 2:30 PM... Cost: $40/session Location: 1/1D Norfolk St, Fremantle More information on our website, or ring (08) 9433 4193

06.01.2022 Join us @ 9:30am for Ep2 with Aurelie: https://www.facebook.com/ABPhysiotherapy/live/

06.01.2022 Keen to improve your general health and fitness, and reduce any hip and knee pain with a friendly group of peers? AB Physio has multiple GLA:D exercise classes each week, specifically tailored for people with arthritis of the hip or knee - whether its mild, moderate or severe. Classes are on:... Monday (8:30-9:30 or 9:30-10:30) Thursday (4:30-5:30) Friday (1:00-2:00) So make a step towards improving your lifestyle longterm, and book online at abphysiotherapy.com.au, or ring 9433 4173

05.01.2022 We will be closed from the 24th of December until the 4th of January - be sure to get yourself in for any last minute check-ups, otherwise we'll see you in the new year!

05.01.2022 Recently we had a visit from the PRC team, who got us up to scratch on all their updated imaging and scanning tech, pricing and possibilities - thanks team! @perthradclinic . . . .... . . . #ABPhysio #ABPhysiotherapy #FremantlePhysio #DoingBusinessInFremantle #PerthFit #MovementCulture #PerthPhysiotherapist #PhysiotherapistPerth #PhysiotherapyPerth #PerthPhysiotherapy #PhysioPerth #NotAllPhysiosAreTheSame #FreoFit #FreoFitFam #FreoFitness #FremantlePhysio #FreoLife See more

05.01.2022 Thanks Benji for the poster next door to our clinic! We are... "all in this together" Hope you have some fun planned for your quiet weekend.#lovefreo

05.01.2022 Talking about Tennis Elbow! Tennis elbow is an incredibly common condition we see in the clinic - it's an overuse injury, often caused by computer work, repetitive movements and sometimes even tennis, hence the name! Here are some helpful tips on how to manage it: Heavy lifting, gripping motions and staying stationary all tend to aggravate symptoms. Try continuing to use your hand, but minimise any of these actions, to avoid setting ...off your pain. Use a heat pack or a heat cream to help relieve any pain. Gentle massage is another good option - just focus on the forearm muscles on the outside of the arm, rather than the bony attachment. Start doing isometric elbow exercises (static exercises). This can help you gradually build up the tolerance of the muscle tendons. These exercises can also have a pain relieving effect, making existing discomfort more tolerable, as well as helping long-term. In the past, wrist exercises were recommended early in the rehab process, however latest research suggests a different approach. Find out how best to manage your tennis elbow symptoms with our Sports Physio Linda! #tenniselbow #tenniselbowtreatment #tenniselbowpain #abphysio See more

04.01.2022 Thanks David Peirce for this succinct infographic on managing ongoing acute pain - it is incredibly important to have a full recovery so injuries dont become an ongoing issue.

04.01.2022 Come join our Happy Backs class This small group class is aimed at improving your confidence in how you move - Linda will help you use body weight, resistance bands and yoga poses to aid in the strengthening of your body. Time: Thursday 8:45-9:45 AM... Cost: $40/session Location: 1/1d Norfolk St, Fremantle More information on our website, or ring (08) 9433 4193

04.01.2022 Merry Christmas from the AB Physio team. We’re so grateful to work with this great bunch of people. Tonight we’re celebrating a hard year’s work and enjoying a night out at the end of our street at @salathaifreo

03.01.2022 Today's mantra reminding us all to be kinder to ourselves, our minds and our bodies. What's your favourite form of self care? #selfcare #abphysio

02.01.2022 The holiday period can get a bit crazy, with celebrations, family, and friends. Remember to make some time for yourself to rest and repair so you can continue to be your best self! . . . .... . . . #abphysio #abphysiotherapy #fremantlephysio #physiotherapyperth #perthphysiotherapy #physioperth #notallphysiosarethesame #freofit #freofitfam #freofitness #fremantlephysio #freolife See more

02.01.2022 All set up for our Yogability class this morning

02.01.2022 FB Live Ep4: Lets take a breath. Learn breathing techniques to unlock the relaxation response and help you get the best from your lungs! Need a Physio? Book directly with us here: https://abphysio.cliniko.com/bookings#location

01.01.2022 UPCOMING YOGA MEETS PHYSIO WORKSHOP Yoga Meets Physio is a two-part workshop that aims to help you learn the basics of yoga in a way that works for you by - Adapting poses - Teaching breathing techniques... - Developing your strength and flexibility Date: Monday 23rd, and Monday 30th of March Time: 5:30-6:45PM Cost: $45 for one, or $75 for both Location: AB Physiotherapy - 1/d 1 Norfolk St, Fremantle For more information visit our website www.abphysiotherapy.com.au, or call 9433 4193

01.01.2022 Good advice- dont launch back into training and exercise too fast!

01.01.2022 Back pain. So many of us have it, but how do you manage it? We detail what you can do to manage your pesky back pain and how seeing a physio could help in our blog post here: https://www.abphysiotherapy.com.au//managing-you/ #abphysio #backpain #painmanagement #fremantlephysio