Absolute pilates and exercise studio | Health & wellness website
Absolute pilates and exercise studio
Phone: +61 411 351 096
Reviews
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25.01.2022 Timetable 10/8/2020 (Please keep checking FB for updates ) Zoom PILATES ... Mon 9:15am 6:30pm Wed 9:15am 6:30pm Fri 9:15am Sat 7:30am Zoom Group Fitness & Strength Tuesday 8:30am 6:30pm Thursday 8:30am 6:30pm Friday 8:30am All classes will run 45-60 mins. 30 min private’s are available for 1:1 1:2 ratio. Please contact me if this is your preferred option. All pricing is set based on your commitment. Please contact me for pricing. If these times don’t suit and I get interest at other times, I will post these up. Unsure how to set up Zoom? Contact me and I can help set you up and get you started. When signing into your Zoom session you can say hi to others and see who is joining in on the session but once I mute all members, you will only see me on your device while working out, so no other members will see you working out or hear you moan . I am always giving feedback during the workout and will make sure you are doing your exercises correctly and showing modifications if needed. All sessions are run with different levels of fitness options Level 1 beginner level 2 intermediate level 3 advanced
25.01.2022 Finally some good news... In accordance with the government announcements yesterday, I will be offering Personal Training outdoors from the 28th September, with a maximum of 2 persons per session. Make sure you book in now, as my sessions times are booking up fast. #exerciseismedicine #mentalhealth #outdoortraining #myspaceoffers #peaceandserenity #nocrowds #covidsafeandready #private
24.01.2022 Get the whole family fit on Zoom. Lockdown is more fun working out with your tribe.Get the whole family fit on Zoom. Lockdown is more fun working out with your tribe.
23.01.2022 Who is up for Sally tonight on 6:30pm Zoom?Who is up for Sally tonight on 6:30pm Zoom?
21.01.2022 Nothing is Impossible. The word itself says I’m Possible! #cantwaittoseeyouback
20.01.2022 I still can’t believe it!!! My Studio Is opening up on November 9th 2020 Are you ready? Make sure you book in your preferred sessions .. so I can put together a timetable. ... Right now I am offering all clients the opportunity to experience outdoor sessions. If your want to get a few weeks head start on your program, please contact me. My space is COVID safe.
19.01.2022 Arrgh... Problems opening my business messenger. Arrgh... Problems opening my business messenger.
18.01.2022 Pilates on Zoom Wed 12th Aug 9:15am & 6:30pm Inbox me for your invitePilates on Zoom Wed 12th Aug 9:15am & 6:30pm Inbox me for your invite
17.01.2022 Its official!!! My OUTDOOR open air sessions with the EQUIPMENT, will be running from Monday 28th September 2020. I will contact those already excited to get back into their routines, today with your appointment times for this week. Sessions will run with 1:1 or 1:2 ratios.
14.01.2022 Monday 10/8 Zoom Pilates 9:15am & 6:30pmMonday 10/8 Zoom Pilates 9:15am & 6:30pm
14.01.2022 Tip of the day... Don’t fill your mind with what’s happening in the world. Clear your mind, get fresh air, be active, drink water, eat healthy & try a Zoom class to stay connected while being apart.
12.01.2022 Summer bodies are made on ZOOMSummer bodies are made on ZOOM
12.01.2022 Zoom Session Sat 14th 7:30am Pilates 8:30am Group Fit (strength) Minimal equipment neededZoom Session Sat 14th 7:30am Pilates 8:30am Group Fit (strength) Minimal equipment needed
11.01.2022 I will be in contact tomorrow, after the Governments announcement , for scheduled outdoors sessions for this week.I will be in contact tomorrow, after the Governments announcement , for scheduled outdoors sessions for this week.
10.01.2022 A full timetable will be posted tomorrow. Make sure you send me a PM with your preferred days, times and classes or private’s you would like. Remember Summer bodies are made in the Winter. You only get an hour outside your home to exercise and only 1 visit per day to the supermarket. So that means there is more time to workout indoors. all My classes suit all levels as I offer different levels for people do to. So if your’ve never done a Zoom class, send me a message and I can help you get set up. In 6 weeks time you can be fitter & stronger both physically and mentally. There is no better time to start.
10.01.2022 Here is this weeks Zoom Pilates challenge... and you are all SMASHING IT!!! I’m so impressed with how strong everyone’s core strength has developed during lockdown. Keep it going guys.!!!! #cantwaittoseeyouback #exerciseismedicine #mentalhealth #outdoortraining #myspaceoffers #peaceandserenity #nocrowds #covidsafeandready #private
09.01.2022 Fri 14th August Zoom Pilates 9:15amFri 14th August Zoom Pilates 9:15am
08.01.2022 Somehow the State Government sees my small studio with privates bookings only...High Risk? Seriously!!! It’s time to let me get back to work. Lockdown since March 2020, with no opening date
08.01.2022 Ready for Zoom strength? 6:30pm tonightReady for Zoom strength? 6:30pm tonight
08.01.2022 Proposed Timetable starting 9/11 All classes are to be pre booked and pre paid. Classes will be confirmed based on numbers (max 6 per class) and times May change as we adjust back to our new normal. I look forward to seeing you back in the studio. Finally!!!! Private sessions are available for reformer and or personal training. Please contact me if this is your preferred option. If anyone would like early training sessions before 9 am please contact me, I could offer this a...s a private or small group (based on interest) Monday 9:15 am Reformer Pilates 5:45pm Reformer Pilates 6:30pm Floor Pilates Tuesday 9:15am Reformer Pilates 5:45pm Reformer Pilates 6:30pm Group Fitness -55 mins 7:30pm Reformer Pilates Wednesday 9:15am Reformer Pilates 5:45pm Reformer Pilates 7:30 pm Reformer Pilates Thursday Am Private’s 5:45pm Reformer Pilates 6:30pm Group Fitness -55 mins 7:30pm Reformer Pilates Friday 9:00am Reformer Pilates 10:00am Reformer Pilates Saturday 7:15am Reformer Pilates 8:15 am Reformer Pilates Sunday 8:15am Reformer Pilates Reformer Pilates 45 mins (max 6) Floor Pilates and Group Fitness will also be offered on Zoom for clients who can’t make it into the studio. Zoom sessions also available as private’s, for those enjoying their private session from their living room.
06.01.2022 Zoom Sat 8th 7:30am Pilates 8:15am Group Strength Minimal equipment needed - inbox me & I will send you the linkZoom Sat 8th 7:30am Pilates 8:15am Group Strength Minimal equipment needed - inbox me & I will send you the link
06.01.2022 Zoom Classes for this week... (Will post full time table for next week soon) Thursday 6th Group Strength 6:30pm ... Friday 7th 8:30am Group Fitness 9:15am Pilates Sat 8th 7:30am Pilates 8:15am Group Strength 45 min sessions Inbox for you Zoom invite
06.01.2022 I’m sending out clients a proposed timetable for 1:1 & 1:2 outdoor training for next week. Please remember to send me a message if your keen to start back, as session times are now limited. Fingers crossed the government doesn’t do a backflip on previous announcements. #feelingpositive #exerciseismedicine #supportsmallbusiness... #lockdownsinceMarch2020 See more
06.01.2022 2 sleeps to go before my doors open back up... looking forward to seeing everyone back in the studio.. For those coming back who didn’t do Zoom, I hope you have kept active.
05.01.2022 Feel like you need to extend your spine? #swan #reformerpilates #cantwaittoseeyouback #exerciseismedicine #mentalhealth #outdoortraining #myspaceoffers #peaceandserenity #nocrowds #covidsafeandready
04.01.2022 From 11:59pm Tuesday 27th October, Personal training can be carried out outdoors with up to 10 people. Trainer not included in the cap. And the most exciting news... My studio will reopen from Monday the 9th of November if numbers stay low. ... Please contact me if you are keen to start back, and I can book you in. #lockdownsincemarch2020
02.01.2022 What other uses do pilates boxes have? #cantwaittoseeyouback #exerciseismedicine #mentalhealth #outdoortraining #myspaceoffers #peaceandserenity #nocrowds #covidsafeandready
