Absolute Balance Exercise Physiology Group | Health & wellness website

Absolute Balance Exercise Physiology Group

Phone: 0892445580

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• Gym/Physical fitness centre
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24.01.2022 How do we rehabilitate shoulder impingement? #exerciserehabilitation #exerciserehab #exercisephysiology #workerscompensation #returntowork #shoulderimpingement #exerciseismedicine

24.01.2022 In today’s fast-moving society, people are finding it harder to keep up with the demands of a busy schedule and physical health slowly becomes less of a priority. As we get older, become more stressed and less active, our flexibility begins to suffer and if not addressed has the potential to lead to a host of functional issues and muscular imbalances. So how do we improve flexibility? #exercisephysiology #exerciserehabilitation #workerscompensation #exerciseismedicine #flexibility

23.01.2022 It has been a while since Tayla O'Halloran, Exercise Rehabilitation Team Leader at Absolute Balance, wrote her first blog on her ACL reconstruction (My Recovery Journey Part 1) and a bit has changed over the last few weeks. Click below to read where she is now in her recovery. #exercisephysiology #exerciserehabilitation #workerscompensation #exerciseismedicine #ACLreconstruction

23.01.2022 Studies have shown that exercise is something we can all do for ourselves to help us live longer and enjoy healthier lives, no matter the age. #exercisephysiology #exerciserehabilitation #exerciseismedicine

22.01.2022 Having trouble progressing your wall Push-Up. Absolute Balance can help. Try these 4 quick exercises! #exercisephysiology #exerciserehabilitation #workerscompensation #exerciseismedicine #pushup

22.01.2022 Sick of knee pain? Here are some exercises you can do at home. #exercisephysiology #exerciserehabilitation #workerscompensation #exerciseismedicine

22.01.2022 Absolute Balance Exercise Physiology Group is Business as Usual this week, with 1 addition. Our team are all fitted with facemasks and ready to see our patients. Need help with a Workers Compensation patient? Contact us today. #workerscompensation #exerciserehabilitation #exercisephysiology #returntowork #postlockdown #facemasks

21.01.2022 Client spotlight - Chris Chen from Absolute Balance has been treating his patient Adrian, an auto-mechanic, who sustained a spinal fracture. He recently received his final medical certificate and is back to full pre-injury duties. Have a look at what he's been doing in the gym. #workerscompensation #returntowork #exerciseismedicine #exercisephysiology #exerciserehabilitation

21.01.2022 Do you own a dog? We all love our four legged friends and guess what, they could be the main reason that many people participate in physical activity. #exerciseismedicine #movementismedicine #exercisephysiology

21.01.2022 Just a bit of friendly competition to end the week! #exercisephysiology #workfamily #worklifebalance #exerciseismedicine

21.01.2022 Absolute Balance Exercise Physiology is coming to Kalgoorlie! Our Exercise Physiologist will be in town on a monthly basis providing specialised Workers Compensation Rehabilitation services to clients. If you have an injured worker in Kalgoorlie please contact us to more information on how we can assist with their return to work plans. #kalgoorlie #exercisephysiology #exerciserehabilitation #exerciserehab #workerscompensation #returntowork #mobileexercisephysiology

19.01.2022 Quadruped exercises are effective in a rehabilitation setting to for neck, shoulder, back and hip injuries. Specialising in workers compensation Exercise Rehabilitation, the team at Absolute Balance Exercise Physiology group empower injured workers return to their work and pre-injury lives. Contact us today for more information. #exerciserehabilitation #exerciserehab #exercisephysiology #returntowork #workerscompensation

19.01.2022 5 weeks of exercise rehab... #exerciserehabilitation #workerscompensation #returntowork #injuriedworker #exercisephysiology

19.01.2022 Ankle sprain is one of the most common sporting injuries. Lateral ankle stabilisation surgery can be conducted to repair the damage and restore ankle stability. Have a read of how exercise can help post surgery. #exercisephysiology #exerciserehabilitation #workerscompensation #exerciseismedicine

16.01.2022 Shoulder rehab at home.. #exercisephysiology #exerciserehab #workerscompensation #exerciseismedicine #homerehab

15.01.2022 Still working from home? Here are some stretches to break up your day. #exercisephysiology #exerciseismedicine #workingfromhome #injuryprevention

15.01.2022 Do you need to improve your balance? Here are 4 exercises to help. #exercisephysiology #exerciseismedicine #balanceexercises

15.01.2022 Happy Australia Day!

15.01.2022 Looking for exercises to do with the kids this weekend? Have a try of these.... #exercisephysiology #exerciserehabilitation #exerciseismedicine #familyexercise

15.01.2022 During the Covid-19 lockdown, it was pretty evident how busy the parks/beaches and walking trails were and it was quite encouraging seeing people riding their bikes and going on Sunday strolls with their peers and families. Gyms are open and it is absolutely great, but we must not forget how important fresh air is! #exerciseismedicine #movementismedicine #exercisephysiology #freshair

14.01.2022 Busy day for the Absolute Balance Team - keeping our CPR skills up to date. #exercisephysiology #firstaidtraining #staffcpd #exercisephysiologist

14.01.2022 Looking to increase your shoulder stability? Try scapular push-ups...

14.01.2022 4 months post ACL reconstruction from a workplace injury...Looking good Rijen and NSW Absolute Balance Team. #exercisephysiology #exerciserehabilitation #workerscompensation #nswexercisephysiology #aclreconstruction

13.01.2022 Do you have a joint/joints that crack and pop when you are active? Is this normal? #exerciseismedicine #exercisephysiology #crepitus

13.01.2022 Its common to hear knee joints having cartilage issues or bone on bone problems due to doing too much activity, however it is important to reiterate that not only is exercise and activity safe for articular cartilage but it may actually protect the joint cartilage through a reduction in inflammation. #exercisephysiology #exercisephysiologist #exerciseismedicine #kneerehabilitation #workerscompensation #workercomp

12.01.2022 Client Spotlight - Surender has been putting in the hard work ahead of his next review with his surgeon for his frozen shoulder. Great work

11.01.2022 Have you seen your usual day to day routine change drastically (probably more than once) over these past few months living in a post COVID -19 world? This is what many people who are injured and on workers compensation experience sudden change in routine. Find out why a Exercise Routine is so important....

11.01.2022 Always learning and incorporating innovation into our DNA #designthinking #humancentereddesign #innovation #biodesign #exercisephysiology

11.01.2022 The Patient experience - From reluctance and reservations to a gym regular! #exercisephysiology #exerciserehabilitation #workerscompensation #exerciseismedicine #returntowork

11.01.2022 Whiplash is one of the most controversial musculoskeletal conditions as a precise anatomical diagnosis is usually unachievable. There are 4 grades of whiplash depending on the severity, pathology, signs and symptoms present. Click on the below link to read more...

11.01.2022 Lest we forget - Remembrance Day 2020

11.01.2022 What are you doing today? #exerciseismedicine #exercisephsyiology

11.01.2022 Exercise doesn't have to mean workout - how are you moving today? #exerciseismedicince #exercisephysiology #exerciserehabilitation

10.01.2022 Nutritional benefits are like bananas - they come in bunches

10.01.2022 Lateral Epicondylitis Why can it linger, and what is the best rehab for it? #exercisephysiology #exerciserehabilitation #exerciseismedicine #workerscompensation

10.01.2022 Our South West services are continuing to expand! Need help with an injured worker in the South West region? Contact us today! #exercisephysiology #exerciserehabilitation #workerscompensation #exerciseismedicine #southwest #mobileservice

09.01.2022 The Festive Season is here!! What are your training plans over the Christmas break? Katie has some suggestions for you!

08.01.2022 The building blocks of health and wellness.... #exerciseismedicine #exercisephysiology #movementismedicine #healthandwellness

08.01.2022 If you've got a chair, you're got a workout! Not all workouts need to be complicated and involve a lot of fancy equipment. These are just a few exercises you can try at home that require only a chair and a resistance band. #exercisephysiology #exerciseismedicine #exerciserehabilitation #movementismedicine

07.01.2022 Are you struggling to get back into your exercise routines? #exerciseismedicine #exercisephysiology #movementismedicine

07.01.2022 Shoulder injuries are common among workers with job roles that are physically demanding and/or require repetitive use of the upper limb, particularly overhead. So what is a TSA and what rehab is involved? #exercisephysiology #exerciserehab #workerscompensation #shoulderinjury #shoulderrehab

06.01.2022 Do you have an employee wellness program at your workplace? Here are some tips on how to maximise the success of your program to your staff. Looking for a program to implement at your workplace? Absolute Balance can create a custom wellness and injury prevention program to suit the needs of your organisation. Contact us today for more information. #exercisephysiology #exmployeewellness #injuryprevention #exerciseismedicine #healthandwellness

05.01.2022 Stairs vs lift... #exercisephysiology #exerciseismedicine #movementismedicine #takethestairs

05.01.2022 Merry Christmas!

05.01.2022 Find some time outside today

05.01.2022 12 Months in the lovely South West Region of WA #exercisephysiology #exerciseismedicine #southwest #absolutebalancesouthwest #exerciserehabilitation #workerscomp

05.01.2022 It's R U OK? Day - every day is a day to start a conversation that could change a life. #ruokday2020 #ruokeveryday #RUOK #exerciseismedicine

05.01.2022 David's Rehab Journey - David is a butcher who has sustained a left arm injury with a laceration to muscles, tendons and ulnar nerve. Rehab focus: unloaded, anti-gravity exercises and cardio conditioning. #exercisephysiology #exerciserehabilitation #workerscompensation #injuredworker

04.01.2022 Friday clinical training #dns #exercise #exerciseismedicine #exerciserehab #exercisephysiology

04.01.2022 Working within the workers compensation industry pain is something that exercise physiologists come across on a regular basis. It is important to remember that pain is an essential component of the bodys ability to heal, it is the bodys way of telling us there is an injury, and we need to do something about it to ensure that healing occurs. #exercisephysiology #exerciserehabilitation #exerciseismedicine #workerscompensation

03.01.2022 Carpel Tunnel Syndrome - What is it? #exerciserehabilitation #workerscompensation #exercisephysiology #exerciseismedicine

03.01.2022 Want a workout thats low impact on your lower limbs. Boxing is your saviour. Our director Ryan has been boxing for a while and spruiks the many benefits for physical and mental health as well as community. Special shout out to his lads @mick_lance and @ty_boxing from @competitiveboxinggym no time for excuses just MOVE!!!! #boxing #boxingtraining #boxingworkout #exercise #exerciserehab #hiitworkout

02.01.2022 When will I make a full recovery? or When am I going to be 100%? These are one of the most common questions my patients ask me when they come in for their initial assessment or throughout their exercise rehabilitation program. The language used around these questions are vitally important in setting goals for clients in the workers compensation system. Click on the below to read more. #workerscompensation #exercisephysiology #exerciserehabiltiation #exerciserehab

02.01.2022 The Spinal Hang is a great way to decompress your spine along with it being a method to help your body relax after a heavy lifting session. #exercisephysiology #exerciseismedicine #spinalhang

01.01.2022 Client Spotlight - Jesse was referred to Absolute Balance to treat his lumbar spine pain. Jesse has never stepped into a gym before, this is his progress after exercise consults. #exercisephysiology #exerciserehabilitation #workerscompensation #returntowork #exerciserehab

01.01.2022 We come to you! Absolute Balance Exercise Physiology group is expanding our mobile Exercise Physiology services, enabling us to help more injured workers return to work. Our fully mobile Exercise Physiologists services the Perth Metro area, South West WA, Kalgoorlie, Sydney CBD, Greater Western Sydney, Wollongong, Newcastle and Canberra. Need help with a workers compensation claim - call us today - 1800 2 REHAB (1800 273 422).

01.01.2022 Great example of adapting to the current situation during Covid lock downs. Michael has had great outcomes with his client completing a customised home program. Need help with a workers compensation claim that may have stagnated during Covid? Contact us today. #workerscompensation #exerciseprescription #exercisephysiology #returntowork #meniscustear

01.01.2022 FAI is a motion disorder of the hip where the head of the femur prematurely makes contact with the pelvis during movement. Whether surgery is required or not, physical activity can provide a reduction in symptoms and accelerate a return to normal activity. #workerscompensation #exercisephysiology #exerciserehabilitation #exerciseismedicine