Absolute By Amber | Sport & fitness instruction

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Absolute By Amber

Phone: +61 403 748 712

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25.01.2022 Wishing you all a very Merry Christmas hope your day was filled with love and happiness! First Christmas for our little Ollie today and he didn’t know what was going on but.. he did love trying to eat the wrapping paper Stay safe, eat, drink & be merry! #merrychristmas #eatdrinkandbemerry #family #friends #joyfulliving

24.01.2022 Last session of the week tomorrow!! Grab ya gal pals and get fit together!! Did you know on Saturdays you can bring a friend to ABA and you both train for free!! Yep.. byo gal pal and not only will she get her free 7 day trial but you get a free session too for introducing her! So if you want to synchronize your workout like these ladies come along tomorrow at 6.45am for our Fullbody Burner session!! #abagirls #grabyagalpals #freeworkout #saturdaysession #brisbanefitness #brisbanebootcamp

23.01.2022 SELF CARE - You don’t have to go to a day spa, take a long hot bath or treat yourself to give your soul what it needs.. for some people it may be a little prep for the week ahead so you feel organised, it may be an early night or a sleep in or maybe a phone call to an old friend. What are you doing today (or this week) that fills your cup? #selfcaresunday #fillyourcup #youtime #bekindtoyourself

21.01.2022 We’re coming back!! Excited to be bringing back classes again next week. Book now & be quick as numbers are limited! If you can’t get into a class join the waiting list for that session and you’ll be notified when you’ve been moved into the class. Remember we still have our online program running, stay tuned for a new offer on the next round of this program! #abagirls #brisbanebootcamp #brisbanefitness #groupfitness

21.01.2022 HAPPY EASTER EVERY BUNNY Hope everyone is enjoying spending time at home with their family. Face time, zoom or house party with those not in your home and let’s beat this thing sooner rather than later! & enjoy a few sneaky eggs #happyeaster #covideaster #stayhome #staysafe #eastereggsarethebestchocolate

21.01.2022 AND THE ONLINE PROGRAM CONTINUES!! As we slowly make our way back to the fields to train in person again we know we still can’t accommodate all our lovely ladies with the current restrictions so we’re keeping our online program going so that you can keep going!! A few changes from the last round and an evening class too! $20 a week to join our awesome group, opt out easily at any time and bonus.. there is already 6 weeks of programs in the group once you join so loads of value!! Shoot me an email or comment your email for more info, we kick off again on Monday 18th! #abaonline #athomeworkouts #trainfromhome #bodyweightworkouts #brisbanefitness #ladiesonly #isolationfitness

20.01.2022 One week to go! Hands up if you’re ready to make a change, to get back on track & to start feeling fab again Our ABA 8 WEEK CHALLENGE starts Saturday 10th October! Tag a gal pal you want to get fit & healthy with ... #8weekchallenge #bootcamp #brisbane #brisbanebootcamp #femalefifness #resetyourbody #brisbanemums #brisbanefitness

20.01.2022 Can’t wait to see you all (all 9 of you) back on the fields this Tuesday morning!! ABA is back coming back starting Tuesday don’t forget to book in! (pic taken pre-covid) #abagirls #brisbanebootcamp #outdoorfitness #brisbanefitness

18.01.2022 Happy Mother’s Day to all our fit Mummas!! Hope you’ve all had a lovely day with your little people #mothersday #happymothersday #fitmums #mummalove

17.01.2022 8 WEEK CHALLENGE DONE!! Well done ladies today we got to celebrate all your hard work and what you achieved together!! Such a great way to wrap up the year. Thanks for all your hard work girls and to our awesome trainers for making it possible. So great to see everyone at the Christmas party too I love our ABA community. Thanks for another great year

17.01.2022 Lest we forget

17.01.2022 Get excited ladies!! More restrictions have dropped and we are now allowed to have groups of 20!! So 19 of you Starting this week!! All other restrictions still apply, social distancing and no sharing of equipment but it means you are more likely to get into your classes now more changes coming with session styles the following week too so stay tuned! #abagirls #isofit #brisbanebootcamp #quarantoned #fitness #brisbanemums #outdoorfitness

17.01.2022 We’re ready 2021!! Kicking off a little later than planned but grateful to be able to train again We’re an outdoor bootcamp 90% of the time however some sessions we prefer to stay indoors and sometimes the weather forces us indoors so in line with the new restrictions you must carry a mask on you at all times and if we are inside you must wear it while training. It’s like the adult version of no hat no play - no mask no play! Along with this we’re still sanitizing and we’re still social distancing to keep each other and the greater community safe so get your mask ready, book in and we can’t wait to see you back this week! Let’s go girls!! #areyousingingshanianow #maskup #brisbanebootcamp #letsgogirls #staysafe #strongertogether

16.01.2022 Happy Hump Day! 6am crew getting it done Are you back from covid? Remember that saying about ‘if you cracked your phone screen would you smash the whole thing..?’ apply that here, don’t let covid break you.. get back to your routine, move your body and nourish it with balanced meals now. The sooner you get back on track the sooner you’ll feel yourself again! #wednesdaywisdom #brisbanebootcamp #fitness #feelgood #brisbanemums #groupfitness

16.01.2022 ARE YOU OUR NEXT SUPER STAR TRAINER? We are looking for a fun and energetic trainer to join our team!! Email for more details - [email protected] #brisbanept #personaltrainer #groupfitness #brisbanepersonaltrainer #brisbanejobs

15.01.2022 A cooler start but our ABA girls still worked up a sweat + a sunny sky as a backdrop! Happy Friday!! #abagirls #groupfitness #outdoorfitness #brisbane #sunrise #brisbanemums #hiitworkout @ Absolute By Amber

14.01.2022 Oh hey 2021 Hope everyone is off to a great start so far! We’re still on break this week so enjoying some much needed downtime, family time & sunshine 2020 was wild right?! But we made it, I kicked of 2020 by navigating newborn life/being a mum and keeping a business running, it was tough but do able, then covid hit hard and we had to adapt, we stopped bootcamps and online we went, programming sessions 6 days a week and also running some online sessions myself (got me m...oving sooner than I’d planned) but again we got through it and when classes came back face to face we had all the restrictions and requirements to follow to keep everyone moving safely, it was a lot but.. we got through it. Then we relocated our classes which has given us so much more variety and flexibility in how we run our sessions, we finished the year with an 8 week challenge, our 14th round so far and after all that, after all that and everything else that was 2020.. we’re still here!! Thanks to our wonderful community of women at ABA for all the support last year, can’t wait to get back to classes and keep you moving for another year. Sessions are back Monday 11th Jan - check the app for session times and even some special pricing options! Let’s do this 2021 Amber x #newyear #abagirls #thankful #fitnesscommunity #brisbanebootcamp #brisbanept

13.01.2022 Looking to regain your fitness? We’re back running Bootcamp’s & HIIT sessions! FIRST WEEK IS FREE FOR ALL NEW CLIENTS! Sessions are on Tuesday, Wednesday & Friday 5am + 6am plus Saturday 6.45am #fitness #brisbane #outdoorfitness

08.01.2022 Today was one of the last few face to face sessions for our ABA girls! Yesterday I announced it to our community online and the positive feedback has been so heartwarming While we are training in line with all the recommendations/restrictions, I have decided that for now moving to an online platform is the safest and more responsible thing to do. Last classes are tomorrow and Monday and then it’s our living rooms, garages and back yards to stay fit, healthy & sane with ABA @ HOME! Looking forward to this new adventure for us!! Stay tuned for information about our online training & how you can join us! #abagirls #outdoorfitness #brisbanefitness #fitnesscommunity #grateful

07.01.2022 Spring has sprung Welcome September with a new outlook and give your health a spring clean!! 2020 has been a rough year for everyone so instead of seeing spring as a time to go hard out on your training and restricting food why not see it as a time to ‘spring clean’. Look at your schedule and decide what you can switch up to make more time to be active, even if it’s just one extra session a week. Look at your nutrition and make an effort to include more fresh fruit & veg and less of the stuff that makes you feel heavy or guilty. Small achievable goals to help you make long term lifestyle changes! Who’s in for a spring clean? #abagirls #fitness #health #nutrition #mindset #selfcare #healthybodyhealthymind

05.01.2022 This fit mumma has been loving our online challenge!! Thanks for joining us Jess!

04.01.2022 ABA @ Home!! Who’s in? We’re kicking off this Saturday with a 6 week online challenge It’s everything you need to stay fit and healthy from the safety of your own home! Workouts for all ages & levels of fitness. Tag your gal pals & train together virtually to keep each other accountable! Shoot us a message or email [email protected] for more details! #onlinetraining #6weekchallenge #abagirls #abaathome #bodyweightworkouts #homeworkout

04.01.2022 Get ready!! After almost a year we are bringing back a challenge!! We’re kicking it off Saturday 10th October!! ABA challenges have helped hundreds of Brisbane women transform their physiques, change their mindsets and nourish their bodies! Don’t write off 2020, do something that will flip the switch and help you create a healthy lifestyle, get motivated again and feel good!... Train in confidence with our ladies only bootcamp, highly qualified female trainers and supportive community. Suitable for all fitness levels, our workouts can be scaled to suit a beginner or someone who is really looking to ramp things up!! Reach out for more info.. email [email protected], text 0403748712, or shoot me a message on FB/Instagram. Can’t wait to get started! #abagirls #8weekchalllenge #healthyyou #feelgood #brisbanebootcamp

04.01.2022 Day 1 SWEATY SELFIES from some of our 6 Week Online Challenge girls! It’s been a huge adjustment for us all but we are doing it!! ABA online & it’s pretty fun We’ve been flooded with enquiries and are so grateful for all the lovely ladies who have joined us on this adventure! So excited to be looking after all the new & old ABA girls and helping them stay fit, healthy, safe and sane during these crazy times! #staysafe #stayactive

03.01.2022 We’re still standing!! While we can and however we can we will keep training our girls! We are being safe & extra clean the health of our ABA GIRLS is why we’re there in the first place so we are doing all we can to keep them fit and healthy. Extra thankful for our outdoor location at a time like this too! Big thank you to all our girls who are still training and a big thank you to those who are respecting others and staying away if they’re not feeling well - both are important! #abagirls #fitnesscommunity #brisbanefitness #outdoorbootcamp #brisbanebootcamp #brisbanemums #supportsmallbusiness #thankyou #grateful #positivevibes #fitfriday

02.01.2022 We are coming back Stay tuned for an announcement on when/what classes we are bringing back! Our online training will continue as well so get in touch if you’re interested in joining us online. #my3secondsoffame #dontblink

Absolute By Amber | Sport & fitness instruction