Absolute Health & Wellbeing in Maraylya | Alternative & holistic health service

Absolute Health & Wellbeing

Locality: Maraylya

Phone: +61 417 427 938

Address: Maguires Road 2765 Maraylya, NSW, Australia

Website: http://www.ahwb.com.au

Likes: 565

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• Medical and health
• Alternative & holistic health service

25.01.2022 Interesting find on exercise and breastfeeding https://www.news-medical.net//Breast-milk-even-more-benefi

24.01.2022 Do you want better sleep? To feel more rested and refuelled for the next day? Insomnia and broken sleep can negatively impact your life. Stay tuned for tips to help you. #insomnia #sleep #naturopath #annecurrenti #refreshed #sleeplikeababy

24.01.2022 After a long day sitting down I certainly need to stretch. I'm sure there are many of you now working from home (or watching netflix?) and the sudden change and increased time spent sitting can wreak havoc on your back and posture. Thrive Global shares four stretches that can help alleviate muscular back pain. As with any new exercise - start slow and listen to your body.

21.01.2022 As cooler weather approaches, so too does our Vitamin D exposure. Here are some sources to keep your levels up. I like to see blood test readings upwards of 80. Vitamin D deficiency can be a bit elusive, and I normally start questioning levels when cholesterol is high, when immune system is low or with autoimmune, and also for depression and anxiety.

21.01.2022 Beauty is that you get to choose

20.01.2022 Five ways to stay hydrated in winter. (Lets be honest it can be harder to remember to drink 8 glasses of #water in colder weather. Feeling #tired, poor concentration, muscle soreness, #headaches and dry skin are just a few signs you could be dehydrated) 1. Fill a 1L drink bottle and refill at lunch time. 2. Set reminders in your phone to drink 3. Herbal teas count and are warm. 4. Add a squeeze or lemon or lime if its a flavour issue 5. Fruit and vegetables have a high water content so dont forget about them - great in soups or smoothies #naturopath #annecurrenti #dehydration

20.01.2022 Get out in #nature , it benefits your health by balancing out the positive ions we get from confined areas such as offices, cars, and cities. #negativeions found in nature (such as forests, waterfalls, or beach) help to improve health. This is my office view - how can you get into nature today? #billabongretreat #annecurrenti #naturopath #maraylya

20.01.2022 Lemongrass tea can help to reduce inflammation and can also possibly help to relieve anxiety, lower cholesterol, prevent infection, boost oral health and relieve bloating. Have you tried it? Learn more here: https://www.medicalnewstoday.com/articles/321969#benefits

19.01.2022 When fear, uncertainty and panic are about - your power lies in what you focus on and what you can act on.

18.01.2022 Keep exercising - A study by researchers at the University of Sydney has found lifting weights can help protect the brain from degeneration, and the areas of the brain affected by Alzheimers disease are protected for one year after training. Find out more here:

15.01.2022 Ever wondered what comes out with ear candling? This is the wax that was removed from a happy client today. When leaving she said her head felt lighter and she could hear better #earcandling #naturopath #annecurrenti

15.01.2022 whats your favourite #proteinshake shake ? My favourite is collagen as it has added benefits for #hair #skin and #nails - great to add to your morning smoothie.

14.01.2022 Sometimes all you need is to take a step back, look at things from a different perspective, thane a breather and of course nourish yourself #stress #relaxation #naturopath #nourishyourself

14.01.2022 Whilst fog can look mystical its not great when its happening in your head. Brain fog can impact concentration, decision making and sheer presence in the moment. Getting adequate sleep, exercise, being hydrated and having a good diet provide a great baseline for better health and if needed there are specific herbs and nutrients that can improve more persistent brain fog

13.01.2022 What is Bowen Therapy? #bowentherapy is a remedial, hands-on technique based on the use of gentle pressure and release of the soft connective tissue (fascia) of the body. This involves a sequence of light, cross-fibre movements of varying pressure at specific sites on the body using thumbs and fingers in a specific manner. There are also specific timings applied between some of the moves when the therapist is required to wait for a number of minutes. It is believed this techn...ique promotes the bodys own healing response. There is no manipulation or adjustment of bones and no forceful movements used. The experience of a treatment is gentle, subtle and relaxing. It is believed that Bowen Therapy prompts the body to reset, repair and #balance itself. Clients report the experience as relief of #pain, improvement in function and recovery of energy. The Bowen technique is a wholistic approach to pain belief and healing. Tom Bowen developed this technique when working as a therapist at his clinic and also as a massage therapist for football clubs in Geelong. From his observations he surmised that dysfunction of the fascia was the underlying cause of many musculoskeletal, neurological and neuromuscular problems and devised a method to treat these problems.

13.01.2022 ONE WEEK FREE ONLINE PILATES - A gift for you - to help you keep fit and active during isolation. This will allow you to access to 14 live pilates, yoga and barre classes plus access to a library of recordings to replay at any time. I can highly recommend Mel and the team Esprit Pilates for quality and personalised care. Click on the link and enjoy :) https://client.bookingsessential.com/store.aspx

13.01.2022 A meditation for stress

12.01.2022 Trying to lose weight? Always hungry? Make sure you're getting enough water.

12.01.2022 Give yourself some time to rest #rest #snooze #relax #funfactfriday #metime #getamassage #massagetherapy #fridayvibes

12.01.2022 What is coming up for you during this pandemic?

12.01.2022 Im often suggesting smoothies as a breakfast - made up with vegetables, protein and some fruit. Until now the frozen vegetables have come from overseas which in the past have sometimes been contaminated, and quality control unknown - but now theres Australian produce available.

11.01.2022 Lunch breaks....whenever you can get out in nature, sunshine, and eat nourishing food. What did you do for lunch today? #billabongretreat #naturopath #annecurrenti #vitamind #sunshine #kangaroopaw

11.01.2022 Wise words.....

10.01.2022 Geraldine and I became friends at Naturopath college many years ago - what a great mastectomy product shes created. So proud of you! Read on to discover what shes done Hi Everyone! I have some very exciting news to share so I'd love if you could take a minute to have a read You may remember a while back I said I had a project under way. I have been working towards starting this new business for the last 5 years, it has taken a lot of work and stress but I'm finally re...ady to share it with you all. Today I launch Glamozon Mastectomy Products My Mum has had cancer twice and she was the initial inspiration, and working in the health industry over the last 20 years in different roles has also cemented it as something that is very important to me. Glamozon has been named to reflect the mythology of the Amazon warrior women who purposely had their breast removed to make themselves stronger warriors. I find so many breast cancer organizations look at women as 'victims' and their symbology is all pink and gentle. My view is that these women are warriors, they are bloody strong for doing what they've done (and are doing). They are modern day wonder women. The key aim of my business is to provide these women with quality, affordable, external breast prostheses from the privacy of their own home. Did you know that although the government gives a rebate of up to $400 per prosthesis, most companies sell for more than that, leaving patients out of pocket when they least need it? My prosthesis are for sale for less than half of that cost, I offer free postage Australia wide, and will provide all of the necessary paperwork to make claiming the rebate easy. As well as prosthesis I am selling a range of other products for patient's physical, mental and emotional wellbeing. I have big plans to expand my range and am willing talk to women to fulfill the needs they have that aren't currently met. Glamozon is an online business, I have provided extensive fitting information and this allows women to shop with privacy, without having to undress in front of strangers, or travel to specialized lingerie stores. I want them to feel empowered like the amazing women that they are. I'd really appreciate if you can share this with any women you may know as I'd really love to help and get the word out there, there are so many women who are affected but you may not even be aware of it. Glamozon Mastectomy Products has a facebook page and instagram but at this stage the most information is on the www.glamozon.com.au website, if you can give my page a like or share that would be fantastic. Thanks so much for reading :) See more

10.01.2022 Sometime all you need is to look at things a different way, take a breather, step back and of course nourish yourself #naturopath #stress #nourishyourself

09.01.2022 Following last nights live talk, here are some practical naturopathic tips to support your immune system during the COVID-19 outbreak.

08.01.2022 A teacher brought balloons to school and asked the children to blow them all up and then each write their names on their balloon. They tossed all the balloons into the hall while the teacher mixed them from one end to the other. The teacher then gave them 5 minutes to find the balloon with their name on it. The children ran around, looking frantically but as the time ran out - nobody had found their own balloon Then the teacher told them to take the balloon closest to them ...and give it to the person whos name was on it. In less than 2 minutes everyone had their own balloon. Finally the teacher said, Balloons are like happiness. No one will find it looking for theirs only. Instead if everyone cares about each others they will find theirs as quickly as possible. *Cannot take the credit, saw it, loved it, sharing it!*

08.01.2022 Now is not the time to neglect your mental health! Keep your appointments with your psychologist, counsellor or other mental health care professional. Times of crisis, uncertainty and fear is often where people may need these services most. It is, and is going to be a really tough time for some... and thats OK. If financial situations have changed and it is a matter of affording it you will be surprised at the amount of gap free services that have become available. Keep loo...king after you, and looking out for each other. Lifeline Australia: 13 11 14 Beyond Blue: 1300 224 636 Kids Helpline: 1800 551 80 Emergency: 000 Confidential Helpline: 1800 737 732 Mensline: 1300 78 99 78 Relationships Australia: 1300 364 277 A simple share might save someone's life.

06.01.2022 A lot of people werent aware of this and only realised after many therapies were taken from heath fund rebates. Ill be interesting to see what the future brings and if it will change.

05.01.2022 Walked out of the wellness centre here at Billabong retreat to find this gorgeous guy #everydayisdifferent #peacock

04.01.2022 Did you know the fermentation process of the yeast in Sourdough improves its nutrition profile? Sourdough contains higher levels of folate and antioxidants than other breads. It can also be easier to digest because of the breads prebiotic content and probiotic-like properties. https://www.healthline.com/nutrition/sourdough-bread

03.01.2022 Update: Face to face consultations are now allowed for my services. Preference where possible is for zoom or phone, but I'm sure this is welcome for those needing Remedial Massage and other physical therapies. Please phone for bookings - strict precautions are in place to prevent spread of virus'.

02.01.2022 Turmeric has been used for its medicinal, antioxidant and anti-inflammatory properties for thousands of years. The spice can be brewed as a tea to help ease arthritic symptoms, boost immune systems and lower cholesterol. Comment below with your favourite way to have tumeric. https://www.healthline.com/health/turmeric-tea-benefits

02.01.2022 Chilblains - if you have ever had these, this hand/foot soak may help to reduce pain and swelling.

01.01.2022 OPEN - HERE TO HELP Naturopathic Consults are available via Telehealth - zoom or phone. Any supplements can be posted or picked up (no contact) which means you can still continue (or start ) your road to better health. Hours are now more flexible being Monday - Friday 9am - 8pm Saturday 9am - 4pm. So if you need me please call 0417 427 938 or email [email protected]