Absolute Health & Performance | Gym/Physical fitness centre

Absolute Health & Performance

Phone: +61 3 8547 4830

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• Businesses
• Gym/Physical fitness centre
• Medical and health
• Physical therapist
• Therapist
• Physiotherapist

25.01.2022 As of tomorrow we are back for Allied Health services in-house. We are available for all non-urgent care across: Physiotherapy Osteopathy... Exercise Physiology Accredited Exercise Science. We are expecting a high volume of bookings as Victorians look to resolve long standing niggles and get their health back on track. We encourage everybody to book as soon as possible before appointments fill up. Looking forward to seeing you all. The Absolute Team

25.01.2022 So close! We are so excited to welcome all of our Absolute community back in house soon, and to welcome many new people to our team of experts in sports medicine, health, strength and fitness. Who’s excited to get back at it??... Until then, we are all here to support you via our video and online services so get in touch to find out more. Stay strong Melbourne, we got this! #lockdown #staystrong #soclose See more

23.01.2022 Still taking applications for a Massage Therapist to join our team A great opportunity here for a skilled and motivated massage therapist to pick up an existing caseload (when lockdown ends!) with the variety potential of working across our 3 world class sites in the CBD and Armadale. All the details and how to apply are in the link below and in bio, please share this and get in touch.... https://lnkd.in/d8dBhYMW

21.01.2022 Only 5 days until we can fully reopen! We know that many of you will want to get back to your best in time for summer. We have you covered with The 10 week game changer programme.... It is our best value programme that incorporates the most comprehensive components of our performance coaching and nutrition services. Get Back to Your Best. If you want to get back on your feet after lockdown then this package is ideal for you. We are only offering 7 spaces for this package, which is discounted to $2,500 from $3,200. This includes: Performance Coaching 1 x 45 min initial consultation: 18 x 45 min training sessions 3 x 45 min test sessions 2 x 30 min progress reviews Dietetics 1 x 60 min initial consultation 2 x 30 min follow up consultations 2 x diet plan Merchanise Absolute Health & Performance 2XU training top Absolute Health & Performance Onya drink bottle Pedometer We expect a high demand for this so reserve your space today. Comment below with 'Game Changer' to find out more or 03 8547 4830

21.01.2022 WE ARE BACK From Friday this week our amazing Allied Health and medical team are all back in house for face to face routine care! Physiotherapy... Osteopathy Exercise Physiology Exercise Science Sports & Exercise Medicine Soft Tissue Therapy And don’t forget our amazing coaching services still continue via video and outdoors if you can’t make it back in to our world class facilities just yet. All our staff are fully vaccinated, all rooms and equipment cleaned between every appointment, highly ventilated facilities, and there is plenty of space for all, as the health and safety of our community is priority . Remember to QR check-in upon entry, wear your masks whilst in consult rooms or until you begin your coaching session! #weback #community #safety #strength #physio #osteo #massage #myotherapy

18.01.2022 Soft Tissue Treatment Back Soon with Myotherapist Ben Guthrie! Register your interest to save your spot before they all fill opening week. Has lockdown, working from home, home schooling and a general lack of movement got you feeling a little tight, stressed and sore? With lockdown nearly over and all face to face services due to resume the team at Absolute have you covered!... We are please to introduce you to our new soft tissue therapist Ben Guthrie, joining the Absolute Team to support you in your training, recovery, and soft tissue needs.Ben is a highly skilled and experienced Myotherapist, with many years running his own business and working within training studios and allied health clinics, and his diary isfilling quick with reservations for opening week.Make sure you don't miss out, register your interest by commenting on this post with your preferred clinic location and admin will be in touch as soon as we get the green light for face to face services! #massage #myotherapy #softtissue #tightmuscles #workingfromhome #stressmanagement See more

17.01.2022 RUOK Day 2020 Here in Victoria, there is no doubt the lockdown is impacting everyone’s mental health. There is no more important time to reach out to people, especially those on their own, and ask them RUOK. A simple conversation can change a life. We know that exercise is one of the most valuable tools we have to utilise to not just improve your physical health, but your mental health too. So it is important we all find ways to get movement into our days, and of course,... include some strength work which has shown to be vital for reducing depressive symptoms. Check out the link below from Performance & Clinical Director David Smith on how and why strength training is key for your mental health through lockdown and beyond. And ask someone, RUOK today. http://ow.ly/JZCS50Bkcxf #RUOK2020 #Mentalhealth #depression #anxiety #staysafe #washyourhands #excellence #sustainabletraining #weightlifting #weightraining #strengthiskey #weights #performancecoach #asmarterapproach #squats #education #massage #softtissuetherapy #physiotherapy #osteopathy #dietetics #sportsphysician

17.01.2022 We are excited to announce that from today (28th September) 948 High Street, Armadale is open for: Allied Health & Sports Physician patients who are experiencing pain and whose condition may deteriorate if not consulted. 1:1 Outdoor Performance Coaching (within 5km of house or work place)... 2:1 Outdoor Performance Coaching (within 5km of house or work place) We will to provide further guidelines as more information is disseminated by the DHHS and regulatory and associated governing bodies. If you would like clarification on whether you are eligible to meet requirements please contact our front desk reception on 03 8547 4830. We look forward to seeing you.

15.01.2022 Don’t let lock down get you down! Working from home got you stiffening up and increasing in pain? Unsure how to progress your rehabilitation? A new niggle popped up with your home based training or running? Do not fret, the expert team at Absolute has got you covered through video consults Get in touch to find out how we can help with your treatment needs from the comfort (or uncomfortable) of your home.... So why is this a great option for you in lockdown? * Assessment and differential diagnosis of your problem generally does not rely on passive/manual assessment. Your history (e.g. where your symptoms are, how they behave with various movements, how they began) can be obtained via the same methods during the video call as it would be utilised in treatment room. * The physical examination is mostly based around simple but specific movements that you can do at home, where the information required to be gained can all be done via video call. * The treatment is almost always specific exercises and/or loading strategies that are obtained via the history and video call physical exam. Exercise videos and full exercise program will be sent to you following the consult so that your rehabilitation journey can continue, or start, from the comfort of your own home. Get in touch now to find out how we can helpyou through link in bio and contact page! #staysafe #washyourhands #excellence #sustainabletraining #weightlifting #weightraining #strengthiskey #weights #performancecoach #asmarterapproach #squats #education #massage #softtissuetherapy #physiotherapy #osteopathy #dietetics #sportsphysician See more

14.01.2022 World Mental Health Day Movement is the lotion for improved emotion, so on world mental health day, make sure you get moving, socialise, and reach out to someone who may be isolated or struggling through COVID lockdown. Regular exercise will not only will you improve your physical health, but exercise is one of the most powerful tools we have within our control to improve our mental health by:... improved stress responses reducing anxiety symptoms reducing risks of depression and depressive symptoms improved sleep quality & quantity increased social engagement decrease risk of chronic disease which increase risk of mental health disorders improved mood state (within just 10 minutes!) Go lift something! #exerciseismedicine #worldmentalhealthday2020 #exercisephysiology #exercisescience See more

10.01.2022 R U really Ok? Today is R U OK day, and yet again we find ourselves in lockdown, adding huge mental strain to us all. There has never been a more important time to reach out to a friend, a colleague, a family member and ask them are you really ok?... Social support and physical activity is critical for our mental health, so please speak with someone, go for walk, do some strength training and take care of yourself. If you are feeling overwhelmed, support is there and there are plenty of resources below. Stay safe, stay strong, stay active and reach out to someone. * Lifeline on 13 11 14 * Beyond Blue on 1300 224 636 * MensLine Australia on 1300 789 978 * Suicide Call Back Service on 1300 659 467 * Kids Helpline on 1800 551 800 * Headspace on 1800 650 890 * QLife on 1800 184 527 #ruok2021 #mentalhealth

09.01.2022 Hands up if you are exited to get back in the gym. As of 6am this morning we fully opened our doors again. We are employing advanced COVID safety precautions with everybody who steps through our doors, which includes:... Temperature check Marked training zones Social distancing Even more cleaning and santising equipment Gym wide cleaning protocols We can't wait to welcome you in, whether you are returning or a somebody who wants to build up their strength for the first time. Your Absolute Team

06.01.2022 Massage Therapist wanted! A great opportunity here for a skilled and motivated massage therapist to pick up an existing caseload (when lockdown ends!) with the variety potential of working across our 3 world class sites in the CBD and Armadale. All the details and how to apply are in the link below, please share this and get in touch! ... https://lnkd.in/d8dBhYMW

01.01.2022 Happy Friday! What movement have you done this week that made you smile? Boost your mood when you start to move. Let us know what you have done.... #movement #mood #strength See more