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22.01.2022 How are you feeling today? Simple actions can be added to your routine that will help strengthen your mental health and get you ready and recharged for the year ahead. We hope that you can spend a little ‘me time’ to try these simple mindfulness techniques. ... Pause for a moment to inhale and exhale. With closed eyes, practice feeling your emotions and your body. Spend more time outdoors in the sunlight. Watch the sky. Surround yourself with nature. Try something new. Eat well. Practice mindfulness. Prioritise your self-care. What other simple things do you do, that make you feel good? PS: If you are struggling with mental health, please reach out to family, friends or the team at RuOK. www.ruok.org.au #ruok #areyouok #feelgood #mentalhealth #psychology #masterspsychology #ruokday #soulhealth #beyondblue #mindfulness #wellbeing #tangiblechange #betteroutcomes #anxiety #mindfullness #evidencebasedscience #mindbodysoul #mentalhealthawareness #wisdom #humanity
21.01.2022 How many nutrients can a tiny superfood offer? We recently put our Absolute Organic Chia Seeds to the test a laboratory analysis to detect nutrients. You can see in the pic that there are numerous vitamins and minerals present! This is why Chia Seed is considered a superfood. ... How can you add Chia to your diet? Chia Seeds can be added to smoothies, juices, yoghurt, oatmeal, desserts like chia pudding, or sprinkled on salads and dishes. Absolute Organic provides quality organic products approved under strict organic food safety guidelines. Our entire product range is GMO-free, with no artificial flavours, colours or preservatives, responsibly grown and with absolutely no harmful chemicals. #chiaseeds #absoluteorganic #seeds #superfood #breakfast #vegan #healthy #chia #chiapudding #healthyfood #plantbased #glutenfree #cleaneating #healthyeating #eatclean #foodie #organic #nutrition #healthybreakfast #food #superfoods #wholefoods #healthyliving #didyouknow #absoluteorganic #goodforyourbody #tinyseeds
16.01.2022 With a crunchy cheesy base and a creamy smooth filling, this Savoury Cheesecake is a MUST to try!!! You'll find the recipe in our post of 9 December, its also listed on our website - visit www.absoluteorganic.com.au Let us know how impressed you are with the results or tag a friend that should bake this for you !
15.01.2022 With the hot season ahead you’ll want to try this! With this simple trick: 1) your herbs will stay fresher and last much longer 2) all of your drinks - even water - will look fancier AND... 3) you will add an extra fresh twist to your favourite drinks! What do I do? Simply wash and separate your fresh organic mint, coriander, rosemary and/or basil leaves. Add some filtered water and dip a few leaves into each section of your usual ice trays, then leave it in the freezer overnight and it's ready! A few of our favourite combinations are - strawberry juice with coriander ice - pineapple juice with mint ice - lime juice with rosemary, and - lime water with basil. Which one will you try first?
12.01.2022 Get the kids to help you make these yummy ‘Ants on a Log’ and they won’t realise they’re eating veggies’. Wash and cut celery sticks for the’ logs’, top with our 100% natural Absolute Organic Peanut Butter and use Absolute Organic Raisins to make the’ants’: healthy, fun and delicious! Did you know? This snack was created in 1950, and there is a ‘National Ants on a Log Day’ in the USA - it falls on the second Tuesday in September each year! ... #antsonalog #howtomakeit #funfood #fun #delicious #healthysnack #celery #raisins #snacks #eatclean #snack #healthychoice #healthykids #foodie #kidsfood #food #cleaneating #superhealthykids #veggies #healthyliving #eattherainbow #healthydiet
07.01.2022 Summer salads are a great way to save time in the kitchen, giving you more time to spend enjoying the outdoors! Any delicious salad can be ready in no time at all. What’s your favourite salad combination? #goatscheese #goatcheese #cheese #organiccheese #organicdairy #absoluteorganic #certifiedorganic #organicfood #salad #summertime #saladcreations
07.01.2022 Have you ever tried intuitive eating? At the start of each year, we often set goals to lose some of our holiday season weight! Intuitive eating is essentially the opposite of dieting, a method created by two dietitians in 1995 based on their experience with clients for weight management and maintaining a healthy and balanced lifestyle. ... We are all born as intuitive eaters, but as we grow older and rules and restrictions are set around food, we lose freedom and connection with our bodies, and often start eating more or less than necessary due to social rules, judgements or unresolved emotions. Intuitive eating centres on re-learning how to eat outside of any diet, listening to your body for feelings of hunger, fullness and satisfaction, and moving away from rules and restrictions. By following an intuitive diet you are simply allowing yourself to connect with your body and let it tell you what you really need, instead of what you think you should be eating. In the popular book ‘Intuitive Eating’, authors Evelyn Tribole and Elyse Resch list these 10 principles to achieve a new and trusting relationship with food: Reject the diet mentally Honour your hunger Make peace with food Challenge the food police Respect your fullness Discover the satisfaction factor Honour your feelings without using food Respect your body Exercise - feel the difference Honour your gut - gentle nutrition. Do you normally follow a set diet or have you always eaten intuitively, in tune with your body’s needs? #intuitiveeating #mindfuleating #nutrition #emotionaleating #healthy #wellness #bodylove #health #eatingdisorderrecovery #bodypositive #overeating #nourishment #foodpsychology #naturalweightloss #nourishingwisdom #eatingpsychology #bodywisdom #healthcoaching #consciouseating #nutritionalwisdom #disorderedeating See more
02.01.2022 Our Greek Organic Olives come from the sun-drenched hilltops of central Peloponnese, a Mediterranean region well known for its high-quality olives with delectable flavours and fragrant aroma. The 4 new Green Olives varieties are delicious served as a table olive, in salads or antipasto, whilst the Kalamata are perfect in pizzas, delicious in tapenade spreads and homemade sauces. Do you prefer olives by themselves as an antipasto? in a salad? or in a recipe? Share your favourite in the comments below..
