Absolute Physio & Rehab in Beaudesert, Queensland | Massage therapist

Absolute Physio & Rehab

Locality: Beaudesert, Queensland

Phone: +61 477 020 692

Address: 11 Duckett Street 4285 Beaudesert, QLD, Australia

Website: http://www.absolutephysiorehab.com.au/

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• Medical and health
• Massage therapist
• Physical therapist
• Occupational therapist

25.01.2022 We all know that vegetables are good for us and are full of health benefits but sometimes they can seem a little "boring" to eat.. Dietitian Alisha has come up with 8 ways fun and delicious ways you can incorporate more vegetables into your diet:

25.01.2022 Yes, thats right we stock archies at all 3 clinics. They are comfy, supportive, super light and stylish. Come in and grab a pair today $35!

25.01.2022 Having a healthy lifestyle is so important especially when having Diabetes. Here are some simple food swaps that you can make today to help keep your glucose levels under control and improve your overall health. Dietitian - Alisha Van Asperen ... Diabetes Week 12 - 17 Jul https://www.diabetesqld.org.au//national-diabetes-week-20/

24.01.2022 Jerry works closely with young athletes for specific sports training and sports development. Harrison is a swimmer who has been training with Jerry for 4 years.... Harrison has weekly strength and conditioning sessions with Jerry which has been a vital component to help increase his performance in and outside of the pool. See more

24.01.2022 Do you want to optimise your quality of life through good nutrition and live the best you? we can help! Alisha is an accredited Dietitian who can help you with: Weight loss Digestive Issues... Food Intolerances Meal Plans Diabetes Management Tailored nutrition advice Pregnancy Paediatrics Nutrition through cancer treatment + much more! Don't wait to book in - get your health on track today to becoming the best you! Contact the Beaudesert clinic for more info and to book an appointment- 0477 020 692

24.01.2022 When it comes to meeting your micro nutrients variety and colour are important to help prevent deficiencies and maximise your chances of meeting your daily requirements. Our Dietitian Alisha has compared the two potato's and as you can see both are very similar in macro nutrients however the macro nutrient quality is different. This does not make one better than the other. To find out more about your nutrition and macro nutrients, Alisha is available for appointments on Wednesday at Beaudesert.

24.01.2022 Seeing friends and family go through depression can be hard but there are ways that you can help Jacinta our Occupational Therapist has outlined a few strategies that she utilises herself in clinic and these are strategies that you can use yourself to help with those you know going through depression. #mentalhealthmatters Take the time to reach out to friends and family, spend time with your furry friends and be kind to yourself!... Mental Health Week 2020

23.01.2022 What is Dry Needling and how does it work? Dry Needling is a common technique the Physiotherapist's will use through the insertion of fine needles in trigger point areas which is designed to help relieve pain and tension in the muscles

23.01.2022 Wanting to get your health and fitness back on track but don't know where to start? This is for you! Create good habits and lifestyle changes for life with this limited time "Weight Loss Package"!!... WHATS INCLUDED? Initial Diet Assessment Individualised Food Plan 2 x Follow up Diet sessions Initial PT session Exercise Program 1 x 45min follow up PT session = $390 (Valued at $450) This offer is valid until 18 Aug 2020 Call now to chat to one of our lovely reception staff and get your health back on track - 0477 020 692

22.01.2022 Did you know that 1 in 3 Women in Australia experience Pelvic Floor dysfunctions? Find out how you can strengthen your pelvic floor muscles by booking in to see one of our amazing Physiotherapists!

21.01.2022 The Beaudesert clinic has a variety of Pilates equipment from a reformer machine and a Wunda chair If youre looking for a different way of exercising, Pilates is a great overall full-body workout that caters for all levels; whether youre a beginner or advanced The Physiotherapists tend to implement Pilates exercises into their clients program as a form of Rehab from injuries... You can book in for Pilates at all 3 locations; Beaudesert, Jimboomba & Yarrabilba

21.01.2022 3/5 Foam Roller Series- Lower body Foam roller exercise for your calves How to: support your body weight through the palm of your hands, crossing one leg over t...he other as you slowly rolling back and forth on the calf muscle Tip: hold any position that feels tender or painful for relief Foam roller special at the Jimboomba clinic- $10 limited time only

20.01.2022 It is important that we look after our skin from the inside out with nourishing foods that are filled with vitamins and micronutrients Egg: vitamin A,E, selenium and zinc Olive Oil: vitamin E and health fats Nuts: healthy fats, selenium... Avocado: vitamin C,E and health fats Salmon: healthy fats, selenium Tomato: vitamin C,A,E, selenium Spinach: vitamin A,C,K Check out our previous post where Alisha our Dietitian goes into a more in depth look at the important role food and vitamins play in our everyday skin health

20.01.2022 It's migraine awareness week! Headaches can be caused by many factors. Headache Australia describes 35 different causes to headaches. Find out more about headac...hes: https://choose.physio/your-body/head/headache If you have excruciating pain in the head, or if it is your first or worst headache, you should consult your GP or attend the nearest ED to rule out any serious condition. You should also consult your GP if the headaches are ongoing or associated with dizziness, disorientation, difficulty speaking, swallowing, falls, nausea, numbness or nystagmus (where the eyes move rapidly and uncontrollably).

20.01.2022 Now let’s be honest, the holidays are all about enjoying the company of friends and family and most of all indulging in all the glorious food. It can also be an overwhelming time of the year where you are worried about going over board.. Portion control is a perfect approach to take during the holiday season, it allows you to enjoy all of the delicious foods and treats without missing out! The portion perfection plate is a guide of how to fill your plate with vegetables, protein and carbs we stock these at just $27.95 per plate Come into the clinic to get your hands on the portion perfection plate and enjoy the holidays without a worry!

19.01.2022 FOOD AND SKIN HEALTH Eating a balanced and healthy diet plays a major role in skin health, eating predominantly whole foods is important: FOODS TO AVOID:... Reduce refined sugars including food with a high glycaemic index e.g., refined grains that digest fast resulting in a surge of insulin levels leading to increased inflammation. Also avoid foods containing large amounts of saturated fat (Deep fried cooking, pastries, chocolate, biscuits) which tend to make the skin oily (Katta and Desai, 2014). FOODS TO INCLUDE: ESSENTIAL FATTY ACIDS: Function: Omega 3 and 6 fatty acids have anti-inflammatory properties and help to maintain skin moisture balance. They are important for the growth of healthy skin (Escott-Stump, 2015). Food Sources: Extra virgin olive oil, avocado, oily fish 2-3x a week, nuts, and seeds including flaxseeds, chia seeds, hemp seeds, walnuts, almonds, hazelnuts, and pecans. VITAMIN A: Function: Is involved in tissue repair and healing and helps interrupt the breakdown of collagen keeping the skin soft. the upper and lower layers of the skin need vitamin A to help prevent sun damage. Food sources: Carrots, sweet potato, red chillies, parsley, spinach, hard cheese, tomato, butternut squash, mango. VITAMIN C: Function: Is required for the formation and repair of connective tissue such as collagen and elastin. It helps reduce inflammation by inhibiting the release of histamine (Schagen, Zampeli, Makrantonaki, & Zouboulis, 2012). Food sources: Guava, blackcurrants, capsicum, strawberries, kale, kiwi, oranges, tomatoes. VITAMIN E: Function: Neutralises free radical compounds before cells are damaged from pollution and heavy metals. It is essential for healing and prevention of scars, working with vitamin C to strengthen cell walls Food sources: Wheat germ oil, sunflower seeds, hazelnuts, almonds, wheat germ, peanuts, avocado. ZINC: Function: Helps skin cells heal after injury and divide. There is a link between low levels and acne. Food sources: Oysters, wheat germ, wheat bran, dried yeast, pumpkin seeds, pine nuts, cashews, beef mince, parmesan cheese, pecan nuts, curry powder, egg yolk. SELENIUM: Function: Works with vitamin E to protect the body against free radical damage. Food sources: Brazil nuts, tuna, squid, scallops, sardines, sunflower seeds - Alisha Van Asperen (Dietitian at Absolute Physio & Rehab ) REFERENCES: Escott-Stump, S., 2015. Nutrition And Diagnosis-Related Care. 8th ed. Philadelphia: Wolters Kluwer, pp.113-122. Katta, R., & Desai, S. P. (2014). Diet and dermatology: the role of dietary intervention in skin disease. The Journal of clinical and aesthetic dermatology, 7(7), 4651. Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Discovering the link between nutrition and skin aging. Dermato-endocrinology, 4(3), 298307. https://doi.org/10.4161/derm.22876

19.01.2022 I have dropped a size, but the number is still the same on the scale? This is because muscle weighs more than fat! Fat helps insulate the body and traps heat, while muscle boosts your metabolism - this means the more muscle you have the more energy you burn when you are at rest - meaning you can eat more food and not put on weight!! (Just another reason to love weight training).... Research has found that the percentage of body fat increases your risk of overall death regardless of your weight. E.g. the term skinny fat, Meaning even those with a low body weight but poor muscle to fat ratio are at risk of developing high blood pressure, diabetes and heart disease. This is why progress photos, skin folds and other methods of measuring progress of muscle tone are just as important as measuring weight when training. Book a consult with Alisha our Dietitian to help get your nutrition on track - Contact us for more information - 0477 020 692 Written by Alisha Van Asperen, Dietitian at Absolute Physio & Rehab

18.01.2022 Master your snack and meal portions with these portion perfection bowls and plates designed by a Dietitian with the correct serving sizes Portion perfection porcelain plate and bowls now in stock Plate: $27.95... Bowl: $16.95 See more

15.01.2022 WORLD PHYSIOTHERAPY DAY A big thank you to the Physiotherapists here at Absolute Physio for providing a high standard of care to your clients each day, your dedication to improving the health and well-being of those in the community and overall being amazing at what you do. On the 8th of September we celebrate World Physiotherapy Day- a global event to recognise the important role Physiotherapists play in our community to improve health and well-being.

14.01.2022 Fibre is the indigestible part of plant foods that help keep our digestive systems healthy. There are different types of fibre which have various functions and health benefits. Fibre plays a role in our bowl regularity, mental health, weight management, cholesterol levels, blood sugar control, and is protective against bowel cancer. If you have any of these conditions a Dietitian can help you monitor your symptoms through a specific dietary plan to maximise your health outcom...es. Recent research has shown that for every additional 8 g of fibre a person consumed, the risk of diseases fell by an additional 5 - 27%. A good way to increase dietary fibre is by aiming for 30 different plant foods per week, email [email protected] for a challenge sheet if you would like to give this a go.

14.01.2022 Pilates is one of the many services that we provide here at Absolute Physio, it incorporates movements to challenge your body that will increase your strength and improve your flexibility. Call our reception to see about booking in a a 1 on 1 reformer pilates session at the Beaudesert clinic - 0477 020 692

14.01.2022 People who do not manage their Diabetes correctly have an increased risk of a number of health conditions such as - blindness, stroke, kidney failure, limb amputations and Coronary Artery disease This is why it is important to work closely with professionals to help keep your health under control and reduce any further health risks. Dietitian - Alisha Van Asperen; can help you manage your diabetes through your diet and help prevent or delay further health issues... Diabetes Week 12 - 17 Jul https://www.diabetesqld.org.au//national-diabetes-week-20/

14.01.2022 Stuck on a gift idea, wanting to spoil someone or just wanting to treat yourself? We have you sorted with massage gift vouchers. We offer: relaxation, sports massage, trigger point, swedish and deep tissue come into clinic and speak to our reception!

12.01.2022 Merry Christmas and a Happy New Year, wishing everyone a safe and happy holiday! The Beaudesert clinic will be open on selected dates over the holiday period and back open to regular hours from January 4th.

11.01.2022 Summer is just around the corner and now is a perfect time to come in and grab a pair of your favourite Archie's thongs. We stock multiple colours and sizes, come in the Beaudesert clinic to grab your pair today for $35!

10.01.2022 We are pleased to announce that Cindy & Charlee are both back for MASSAGE appointments starting from next week at the Beaudesert clinic; Monday, Tuesday, Friday & Saturday's Contact the clinic to book now! 0477 020 692

10.01.2022 We are excited to Welcome Alisha to the Absolute Team! Alisha is a Dietitian who believes in an individualised approach to help clients reach their health goals with nutrition that is sustainable long-term You can book in to see Alisha at the Beaudesert clinic on Wednesday & Thursday's... Call now to get your health on track: 0477 020 692!

09.01.2022 Strengthen your body through the movement of Pilates, we offer reformer sessions and matwork classes Message us to find out more!

09.01.2022 There are numerous benefits as to why youth should consider a strength and conditioning coach A properly designed program can help young athlete improve fitness, reduce risk of injury, increase muscular strength and power, improve motor skills performance and overall provide the tools to maintain a healthy lifestyle through to adulthood

09.01.2022 There is only 7 days left to sign up for our amazing weight loss package which includes dietitian and personal training consults! Message us today to secure your spot and achieve life long goals of living a healthier and happier you.

08.01.2022 National Diabetes Weeks runs from 12 - 18 July and this year the focus is on supporting the emotional and mental health of people living with Diabetes. "Did you know that people living with diabetes can make up to 180 extra decisions each day covering everything from food to medication to exercise and more just to stay well and healthy?" https://www.diabetesqld.org.au//national-diabetes-week-20/

07.01.2022 The benefits of youth strength and conditioning can have a long term effect on the individuals overall physical health and well-being. It can enhance the athlet...es performance and muscle strength and overall creates a good foundation on the development of motor skills and reduce injury through correct technique into adulthood See more

07.01.2022 Occupational therapists can work with clients to improve their quality of life of accessibility and livability inside their home through implementing home modifications that include changes to the structural layout or design. These are before and after shots of a clients bathroom that our Occupational Therapist, Tyneele had recently help design. For any queries please contact the Beaudesert clinic on: 0477 020 692

06.01.2022 In the support of National Diabetes Week, our Dietitian Alisha has outlined steps you can take today to help delay or prevent Type 2 Diabetes. Take action of your health and well-being today by booking a consult to see Alisha who can support you through good nutrition. https://www.diabetesaustralia.com.au/national-diabetes-week

06.01.2022 We offer massage at all 3 clinics whether youre wanting a; sports, relaxation, trigger point or deep tissue massage our massage therapists are here to help 30mins/ $44 60mins/ $74... Call your preferred clinic to book in Beaudesert: 0477 020 692 Jimboomba: 0484 223 343 Yarrabilba: 0431 185 883 Please note: only some private health funds are accepted, ask reception for more info.

06.01.2022 The Absolute Team together for the annual Christmas celebration, although it’s been a challenging it wouldn’t have been done without the amazing team we have here. Merry Christmas

05.01.2022 A huge welcome to Matt who has joined the Beaudesert team as a Physiotherapist. Matt will help you with all your aches, pains and help you to feel your best self!

05.01.2022 Our Dietitian Alisha, answers 6 common questions about the Keto Diet in our upcoming newsletters (psst, comes out tomorrow) Don't miss out on this, subscribe to our Newsletter today! http://eepurl.com/g9X_QD

05.01.2022 Due to the Ekka Public Holiday we will be closed Friday 14th and Saturday 15th. The clinic will be back open for regular hours on Monday 17th Have a safe and happy long weekend everyone!

04.01.2022 4/5 Foam Roller Series- Lower body Foam roller exercise for your glutes How to: support your body weight through the palm of your hands, crossing one leg over t...he other and slowly rolling forward and backward on one side of your glute and repeat for the other side Tip: hold any position that feels tender or painful for relief Foam roller special at the Jimboomba clinic- $10 limited time only

04.01.2022 Occupational Therapists are able improve students handwriting by examining the underlying components with the consideration of muscle strength, endurance, coordination and motor control

04.01.2022 Is Coconut Oil Healthy? Coconut Oil is high in Saturated fat, when having too much saturated fat in our diet it can lead to heart attacks, strokes or diabetes. Olive Oil is a great alternative as it is high in Unsaturated fat which can help prevent the risk of heart attacks, strokes or diabetes.... --Book a Consult with Alisha to help manage your health Alisha works at Beaudesert on Wednesday and Thursday Call 0477 020 692 for more info!

04.01.2022 Wanting to get back into routine and reach your fitness goals? Join Kira for 1-on-1 Reformer Pilates sessions at the Jimboomba clinic. Call to book 0484 233 343

02.01.2022 2/5 Foam Roller Series- Lower body Quad Foam Roll How to: support your body weight in a press up position or on your elbows, roll from your hips down to the knees... Tip: hold any position that feels tender or painful for relief

02.01.2022 We appreciate the feedback of our clients as this helps us build and grow as a business and helps the public know the excellent services that we offer here. If we have provided an excellent service to you we would love to hear about it -Leave a review via the link below! https://g.page/r/Cat-NJ3-S9keEAg/review

02.01.2022 Its Womens Health Week! There are many conditions which women may feel nervous to seek help or are unaware that something can be done about them. These include prolapse and urinary incontinence. Did you know that 75% of women will develop at least some degree of pelvic organ prolapse and the prevalence of urinary incontinence in women is up to 55%.... Physiotherapists can assess and develop a specific intervention program to help manage and treat these issues. This womens health week prioritize your health. Please contact us to book a consult with our womens health physiotherapist Sally.

01.01.2022 Don't miss out on this months newsletter where Dietitian Alisha breaks down the effects of caffeine on our body and the recommended intake of caffeine per individual Click link below for the newsletter: https://mailchi.mp/1b04d50/caffeine-the-effects-on-the-body

01.01.2022 Mental Health Week is a national week celebrated each year in October Mental Health is important for everyone and there is no doubt it has been a tough year for everyone meaning looking after our mental health is vital now more than ever. Exercise is one of the best ways we can look after our mental health with the improvement of sleep, endurance, mood, self esteem, and reduce of stress, depression and anxiety.

01.01.2022 Alcohol has some detrimental effects however, effects can be minimised to allow you to include alcohol in your diet without sabotaging your progress. After consuming alcohol, it enters the stomach and small intestine, where its transported to the blood vessels and moves into your bloodstream. In this process, approximately 20% of the alcohol is absorbed through the stomach and the remaining 80% is absorbed by the small intestine. Alcohol is processed by the liver and broken ...down into a substance called acetate. Acetate is a toxin, as a result your body prioritises the metabolism of alcohol above everything else. Therefore the digestion of food is halted until all the alcohol has been cleared. Directly after training your body needs food to refuel and recover, drinking alcohol minimises the body's ability to do this effectively. Alcohol also leads to further dehydration. Therefore alcohol consumption following training has been shown to increase cortisol and testosterone levels and decrease muscle protein synthesis. As a result long-term muscular adaptations could be impaired if alcohol consumption during recovery is consistent.

01.01.2022 Physiotherapists are often known to be the best choice in helping with pain prevention and pain management. Its important for the therapist to listen, educate you and develop a treatment plan that is going to help reduce your pain and set realistic goals to allow you feel your best again. Pain is a normal human experience in a way that our body is signally us to protect itself from further damage or injury. National Pain week 27 Jul - 2 Aug... https://www.nationalpainweek.org.au/ #NPW2020 See more

01.01.2022 A commonly asked question is what is the difference between a Physiotherapist and an Exercise Physiologist? Both of these practitioners are recognised as allied health professions who are highly qualified and experienced in their area of field with a minimum of 4 years undergraduate degree. A Physiotherapist can assess, diagnose and treat many conditions from acute injuries, disabilities, diseases and help manage pain through physical movement of the body. Treatments may i...nclude: hands on manipulation, dry needling and exercises prescribed. An Exercise Physiologist will help patients who have serious health conditions or are at risk of developing conditions such as hypertension, heart diseases and diabetes - by creating an individualised exercise program. With a strong focus on helping the individual create better lifestyle behaviours.

01.01.2022 Today marks the start of National Pain Week. Pain is a normal human experience. Its purpose is one of protection. However, often when pain becomes chronic, it i...s not a signal of ongoing tissue damage requiring protection. Pain Physiotherapist Dr Tania Gardner APAM, with contributions from Tim Austin APAM NSW Pain Group Chair, Melanie Galbraith APAM WA group Chair, Michelle Wilson APAM, Peter Roberts APAM, FACP, Lois Tonkin APAM and Honoured APA Member and National Pain Group Chair Dianne Wilson discuss five facts for pain prevention. Read the full article in the July edition of InMotion at https://bit.ly/2X0zgnn This #infographic is proudly brought to you by the Physiotherapy Research Foundation (PRF) supporting research translation. #NPW2020 #choosephysio #PRF #painprevention #physiotherapy