Absolute Physio & Rehab in Yarrabilba | Alternative & holistic health service

Absolute Physio & Rehab

Locality: Yarrabilba

Phone: +61 431 185 883

Address: Shop 2, 55 - 61 Adler Circuit 4207 Yarrabilba, QLD, Australia

Website: http://absolutephysiorehab.com.au/

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Occupational therapist

25.01.2022 Mental Health Week is a national week celebrated each year in October Mental Health is important for everyone and there is no doubt it has been a tough year for everyone meaning looking after our mental health is vital now more than ever. Exercise is one of the best ways we can look after our mental health with the improvement of sleep, endurance, mood, self esteem, and reduce of stress, depression and anxiety.

24.01.2022 A huge welcome to the new gym that has opened within the Yarrabilba community Anytime Fitness Yarrabilba Australia!

24.01.2022 The Absolute Team together for the annual Christmas celebration, although it’s been a challenging it wouldn’t have been done without the amazing team we have here. Merry Christmas

24.01.2022 Occupational Therapists are able improve students handwriting by examining the underlying components with the consideration of muscle strength, endurance, coordination and motor control

24.01.2022 4/5 Foam Roller Series- Lower body Foam roller exercise for your glutes How to: support your body weight through the palm of your hands, crossing one leg over t...he other and slowly rolling forward and backward on one side of your glute and repeat for the other side Tip: hold any position that feels tender or painful for relief Foam roller special at the Jimboomba clinic- $10 limited time only

24.01.2022 Our Dietitian Alisha, answers 6 common questions about the Keto Diet in our upcoming newsletters (psst, comes out tomorrow) Don't miss out on this, subscribe to our Newsletter today! http://eepurl.com/g9X_QD

23.01.2022 Wanting to get your health and fitness back on track but don't know where to start? This is for you! Create good habits and lifestyle changes for life with this limited time "Weight Loss Package"!!... WHATS INCLUDED? Initial Diet Assessment Individualised Food Plan 2 x Follow up Diet sessions Initial PT session Exercise Program 1 x 45min follow up PT session = $390 (Valued at $450) This offer is valid until 18 Aug 2020 Call now to chat to one of our lovely reception staff and get your health back on track - 0431 185 883

23.01.2022 National Diabetes Weeks runs from 12 - 18 July and this year the focus is on supporting the emotional and mental health of people living with Diabetes. "Did you know that people living with diabetes can make up to 180 extra decisions each day covering everything from food to medication to exercise and more just to stay well and healthy?" https://www.diabetesqld.org.au//national-diabetes-week-20/

23.01.2022 How awesome do the Yarrabilba Cricket Association shirts look! We love to support our local sporting teams - if you enjoy playing cricket or would like to support the locals play, they're in full swing of this years season so head down and check the club out. #letsgocanetoads

22.01.2022 From 26 Oct - Nov 1 we celebrate OT week and promote the numerous ways that Occupational Therapists help individuals reach their potential The theme for OT week this year is rebuild, recover and reengage with the onset of droughts, bushfires and global pandemic in 2020 we shine the spotlight on OT's helping those in the community with open arms and constant support #ThisIsOT #OTWeek2020

22.01.2022 Its Womens Health Week! There are many conditions which women may feel nervous to seek help or are unaware that something can be done about them. These include prolapse and urinary incontinence. Did you know that 75% of women will develop at least some degree of pelvic organ prolapse and the prevalence of urinary incontinence in women is up to 55%.... Physiotherapists can assess and develop a specific intervention program to help manage and treat these issues. This womens health week prioritize your health. Please contact us to book a consult with our womens health physiotherapist Sally.

20.01.2022 What is the difference between a Physiotherapist and Occupational Therapist? And who should your child see? Although Physiotherapists and Occupational therapists overlap in some settings they also have many differences. Therefore it is important to understand the role of the two therapists to enable your child to receive optimum results for their needs to reach full potential into adulthood. A Physiotherapist’s role is focused on the child’s ability to perform movement of the... human body. Whether this be an injury or disability the PT will often develop a program to help increase strength, balance, improve posture, coordination, gross motor skills and joint range of motion. As well as decreasing pain and the possibility to prevent surgery. Occupational Therapists will treat the child as a whole and help the child fully engage in daily life. Whether this be slow development or a disability the OT will focus on improving cognitive skills, fine motor skills, social skills, handwriting and overall daily living tasks that are going to help the child reach optimum engagement in life.

20.01.2022 Binge eating is defined when an individual frequently consumes unusually large amounts of food and feels unable to stop eating. This involves consuming large quantities of food very quickly, even when not hungry, and to the point of being uncomfortable. Behavioural and emotional signs and symptoms of binge-eating disorder include: Eating unusually large amounts of food in a specific amount of time, such as over a two-hour period Feeling that you’re eating behaviour is out o...f control Eating even when you're full or not hungry Eating rapidly during binge episodes Eating until you're uncomfortably full Frequently eating alone or in secret Feeling depressed, disgusted, ashamed, guilty, or upset about your eating Frequently dieting, possibly without weight loss This image above shows some common causes of binge eating - Alisha Van Asperen, Dietitian at Absolute Physio & Rehab

20.01.2022 We are excited to be apart of the "Yowie Family" as we are sponsoring the Yarrabilba Basketball team for the upcoming season Follow @YarrabilbaBasketball to keep up to date with the games and to support your local basketball team Bring on the season, woohoo!

20.01.2022 Due to the Ekka Public Holiday we will be closed Friday 14th. The clinic will be back open for regular hours on Monday 17th Have a safe and happy long weekend everyone!

19.01.2022 Is Coconut Oil Healthy? Coconut Oil is high in Saturated fat, when having too much saturated fat in our diet it can lead to heart attacks, strokes or diabetes. Olive Oil is a great alternative as it is high in Unsaturated fat which can help prevent the risk of heart attacks, strokes or diabetes.... --Book a Consult with Alisha to help manage your health Alisha works at Yarrabilba on Monday, Tuesday & Friday Call 0431 185 883 for more info!

19.01.2022 Occupational therapists can work with clients to improve their quality of life of accessibility and livability inside their home through implementing home modifications that include changes to the structural layout or design. These are before and after shots of a clients bathroom that our Occupational Therapist, Tyneele had recently help design. For any queries please contact the Yarrabilba clinic on: 0431 185 883

18.01.2022 Merry Christmas and a Happy New Year, wishing everyone a safe and happy holiday! The Yarrabilba clinic will be open on selected dates over the holiday period and back open to regular hours from January 4th.

17.01.2022 The benefits of youth strength and conditioning can have a long term effect on the individuals overall physical health and well-being. It can enhance the athlet...es performance and muscle strength and overall creates a good foundation on the development of motor skills and reduce injury through correct technique into adulthood See more

17.01.2022 Having a healthy lifestyle is so important especially when having Diabetes. Here are some simple food swaps that you can make today to help keep your glucose levels under control and improve your overall health. Dietitian - Alisha Van Asperen ... Diabetes Week 12 - 17 Jul https://www.diabetesqld.org.au//national-diabetes-week-20/

17.01.2022 Did you know that 1 in 3 Women in Australia experience Pelvic Floor dysfunctions? Find out how you can strengthen your pelvic floor muscles by booking in to see one of our amazing Physiotherapists!

17.01.2022 When it comes to meeting your micro nutrients variety and colour are important to help prevent deficiencies and maximise your chances of meeting your daily requirements. Our Dietitian Alisha has compared the two potato's and as you can see both are very similar in macro nutrients however the macro nutrient quality is different. This does not make one better than the other. To find out more about your nutrition and macro nutrients, Alisha is available for appointments on Monday, Tuesday and Friday's at Yarrabilba.

17.01.2022 We all know that vegetables are good for us and are full of health benefits but sometimes they can seem a little "boring" to eat.. Dietitian Alisha has come up with 8 ways fun and delicious ways you can incorporate more vegetables into your diet:

16.01.2022 Today marks the start of National Pain Week. Pain is a normal human experience. Its purpose is one of protection. However, often when pain becomes chronic, it i...s not a signal of ongoing tissue damage requiring protection. Pain Physiotherapist Dr Tania Gardner APAM, with contributions from Tim Austin APAM NSW Pain Group Chair, Melanie Galbraith APAM WA group Chair, Michelle Wilson APAM, Peter Roberts APAM, FACP, Lois Tonkin APAM and Honoured APA Member and National Pain Group Chair Dianne Wilson discuss five facts for pain prevention. Read the full article in the July edition of InMotion at https://bit.ly/2X0zgnn This #infographic is proudly brought to you by the Physiotherapy Research Foundation (PRF) supporting research translation. #NPW2020 #choosephysio #PRF #painprevention #physiotherapy

13.01.2022 Summer is just around the corner and now is a perfect time to come in and grab a pair of your favourite Archie's thongs. We stock multiple colours and sizes, come in the Yarrabilba clinic to grab your pair today for $35!

13.01.2022 A commonly asked question is what is the difference between a Physiotherapist and an Exercise Physiologist? Both of these practitioners are recognised as allied health professions who are highly qualified and experienced in their area of field with a minimum of 4 years undergraduate degree. A Physiotherapist can assess, diagnose and treat many conditions from acute injuries, disabilities, diseases and help manage pain through physical movement of the body. Treatments may i...nclude: hands on manipulation, dry needling and exercises prescribed. An Exercise Physiologist will help patients who have serious health conditions or are at risk of developing conditions such as hypertension, heart diseases and diabetes - by creating an individualised exercise program. With a strong focus on helping the individual create better lifestyle behaviours.

12.01.2022 What is Dry Needling and how does it work? Dry Needling is a common technique the Physiotherapist's will use through the insertion of fine needles in trigger point areas which is designed to help relieve pain and tension in the muscles

12.01.2022 There is only 7 days left to sign up for our amazing weight loss package which includes dietitian and personal training consults! Message us today to secure your spot and achieve life long goals of living a healthier and happier you.

12.01.2022 Stuck on a gift idea, wanting to spoil someone or just wanting to treat yourself? We have you sorted with massage gift vouchers. We offer: relaxation, sports massage, trigger point, swedish and deep tissue come into clinic and speak to our reception!

12.01.2022 This is your last chance to purchase a pair of the popular ARCHIES thongs for $35 before RRP increases to $40 as of 01 Sept 2021 We have multiple sizes and colours in the clinic!

11.01.2022 Play therapy is a good way to develop motor skills for kids. Our therapists can help your kids reach their goals by making the exercises interactive and playful!

11.01.2022 Master your snack and meal portions with these portion perfection bowls and plates designed by a Dietitian with the correct serving sizes Portion perfection porcelain plate and bowls now in stock Plate: $27.95... Bowl: $16.95 See more

10.01.2022 A common question that we receive here in clinic is what is the difference between Acupuncture and Dry Needling and more so which one will be more beneficial for you? Acupuncture is performed by our Acupuncturist Vicky who works at Jimboomba & Browns Plains and is used for a variety of medical conditions by placing needles into Chinese Acupuncture meridians. Dry Needling is a technique all of our Physiotherapists are trained to do. It is designed to relieve tightness and pain in muscles by inserting needles into trigger points.

10.01.2022 In the support of National Diabetes Week, our Dietitian Alisha has outlined steps you can take today to help delay or prevent Type 2 Diabetes. Take action of your health and well-being today by booking a consult to see Alisha who can support you through good nutrition. https://www.diabetesaustralia.com.au/national-diabetes-week

10.01.2022 Yes, thats right we stock archies at all 3 clinics. They are comfy, supportive, super light and stylish. Come in and grab a pair today $35!

10.01.2022 WORLD PHYSIOTHERAPY DAY A big thank you to the Physiotherapists here at Absolute Physio for providing a high standard of care to your clients each day, your dedication to improving the health and well-being of those in the community and overall being amazing at what you do. On the 8th of September we celebrate World Physiotherapy Day- a global event to recognise the important role Physiotherapists play in our community to improve health and well-being.

09.01.2022 I have dropped a size, but the number is still the same on the scale? This is because muscle weighs more than fat! Fat helps insulate the body and traps heat, while muscle boosts your metabolism - this means the more muscle you have the more energy you burn when you are at rest - meaning you can eat more food and not put on weight!! (Just another reason to love weight training).... Research has found that the percentage of body fat increases your risk of overall death regardless of your weight. E.g. the term skinny fat, Meaning even those with a low body weight but poor muscle to fat ratio are at risk of developing high blood pressure, diabetes and heart disease. This is why progress photos, skin folds and other methods of measuring progress of muscle tone are just as important as measuring weight when training. Book a consult with Alisha our Dietitian to help get your nutrition on track - Contact us for more information - 0431 185 883 Written by Alisha Van Asperen, Dietitian at Absolute Physio & Rehab

09.01.2022 The exercise room at the Yarrabilba clinic is looking beautiful with the Reformer machine and Wunda chair now all set up If youre looking for a different way of exercising, Pilates is a great overall full-body workout that caters for all levels; whether youre a beginner or advanced The Physiotherapists also tend to implement Pilates exercises into their clients program as a form of Rehab from injuries... You can book in for Pilates at all 3 locations; Beaudesert, Jimboomba & Yarrabilba

09.01.2022 We are still open during this lockdown, we ask that you please wear a mask when you visit the clinic. If you have an upcoming appointment and wish to stay home during this time please contact us to reschedule!

08.01.2022 Man down at our first game of Yarrabilba Basketball last night, luckily we have a team full of Physio's to help with Tak's recovery. Well done for our first game team!

08.01.2022 Our Physiotherapists are highly qualified professionals who help improve your quality of life by repairing damage, reducing stiffness and pain, increasing mobility and making you feel more comfortable! We accept: EPC, DVA, Work Cover, Private Health Funds, NDIS & Third Party Claims Call our reception to book in your session today: 0431 185 883

08.01.2022 Its with great pleasure to be the sponsors of the @yarrabilbabasketball junior team jerseys. Luke and the team down there are amazing and create such a great environment for the basketball players.

08.01.2022 People who do not manage their Diabetes correctly have an increased risk of a number of health conditions such as - blindness, stroke, kidney failure, limb amputations and Coronary Artery disease This is why it is important to work closely with professionals to help keep your health under control and reduce any further health risks. Dietitian - Alisha Van Asperen; can help you manage your diabetes through your diet and help prevent or delay further health issues... Diabetes Week 12 - 17 Jul https://www.diabetesqld.org.au//national-diabetes-week-20/

08.01.2022 Alcohol has some detrimental effects however, effects can be minimised to allow you to include alcohol in your diet without sabotaging your progress. After consuming alcohol, it enters the stomach and small intestine, where its transported to the blood vessels and moves into your bloodstream. In this process, approximately 20% of the alcohol is absorbed through the stomach and the remaining 80% is absorbed by the small intestine. Alcohol is processed by the liver and broken ...down into a substance called acetate. Acetate is a toxin, as a result your body prioritises the metabolism of alcohol above everything else. Therefore the digestion of food is halted until all the alcohol has been cleared. Directly after training your body needs food to refuel and recover, drinking alcohol minimises the body's ability to do this effectively. Alcohol also leads to further dehydration. Therefore alcohol consumption following training has been shown to increase cortisol and testosterone levels and decrease muscle protein synthesis. As a result long-term muscular adaptations could be impaired if alcohol consumption during recovery is consistent.

06.01.2022 Some great highlights from our clinic team "Absolutely Nuts" at the Yarrabilba Basketball

05.01.2022 Pilates is one of the many services that we provide here at Absolute Physio, it incorporates movements to challenge your body that will increase your strength and improve your flexibility. Call our reception to see about booking in a 1 on 1 reformer pilates session at the Yarrabilba clinic - 0431 185 883

05.01.2022 Physiotherapists are often known to be the best choice in helping with pain prevention and pain management. Its important for the therapist to listen, educate you and develop a treatment plan that is going to help reduce your pain and set realistic goals to allow you feel your best again. Pain is a normal human experience in a way that our body is signally us to protect itself from further damage or injury. National Pain week 27 Jul - 2 Aug... https://www.nationalpainweek.org.au/ #NPW2020 See more

04.01.2022 Seeing friends and family go through depression can be hard but there are ways that you can help Jacinta our Occupational Therapist has outlined a few strategies that she utilises herself in clinic and these are strategies that you can use yourself to help with those you know going through depression. #mentalhealthmatters Take the time to reach out to friends and family, spend time with your furry friends and be kind to yourself!... Mental Health Week 2020

04.01.2022 We are proud sponsors of the Yarrabilba Touch Association and can't wait for yet another great year with these guys!

03.01.2022 We are excited to Welcome Alisha to the Absolute Team! Alisha is a Dietitian who believes in an individualised approach to help clients reach their health goals with nutrition that is sustainable long-term You can book in to see Alisha at the Yarrabilba clinic on Monday, Tuesday & Friday's... Call now to get your health on track: 0431 185 883

03.01.2022 Now let’s be honest, the holidays are all about enjoying the company of friends and family and most of all indulging in all the glorious food. It can also be an overwhelming time of the year where you are worried about going over board.. Portion control is a perfect approach to take during the holiday season, it allows you to enjoy all of the delicious foods and treats without missing out! The portion perfection plate is a guide of how to fill your plate with vegetables, protein and carbs we stock these at just $27.95 per plate Come into the clinic to get your hands on the portion perfection plate and enjoy the holidays without a worry!

03.01.2022 Womens Health Physiotherapy can assess and treat a wide variety of womens health conditions, including pelvic floor dysfunction, pre/ postnatal, in continence, and prolapse Sally is excited to specialise and offer Womens Health in her treatment as a Physiotherapist, you can find Sally at the Yarrabilba clinic on Monday's, Wednesday's & Thursday's

01.01.2022 Fibre is the indigestible part of plant foods that help keep our digestive systems healthy. There are different types of fibre which have various functions and health benefits. Fibre plays a role in our bowl regularity, mental health, weight management, cholesterol levels, blood sugar control, and is protective against bowel cancer. If you have any of these conditions a Dietitian can help you monitor your symptoms through a specific dietary plan to maximise your health outcom...es. Recent research has shown that for every additional 8 g of fibre a person consumed, the risk of diseases fell by an additional 5 - 27%. A good way to increase dietary fibre is by aiming for 30 different plant foods per week, email: [email protected] for a challenge sheet if you would like to give this a go.

01.01.2022 Please welcome our newest team member: Jacinta Jacinta has just joined the Absolute Team as an Occupational Therapist who will be working from the Jimboomba and Yarrabilba clinics Jacinta enjoys exploring new brunch spots, competing in dog sports with her two dogs, playing soccer and hiking... We are so happy to have you on our team