Absolute Pole & Fitness in Gold Coast, Queensland | Fitness trainer

Absolute Pole & Fitness

Locality: Gold Coast, Queensland

Address: 8/74 Millaroo Drive, Helensvale 4212 Gold Coast, QLD, Australia

Website: http://absolutepolefitness.com.au/

Likes: 3185

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Dance studio
• Fitness trainer

25.01.2022 Want to try a fun new way to get fit & strong? The New Year is the perfect time to give pole fitness a go with our amazing New Years special! We have an early bird special if you book & pay by 4th January $100 for 4 weeks (normally $130)... This includes 15 classes that you can attend each week!! Pole Dance Twerk Strength classes Abs & Booty Boxercise Glute Gainz Pole tricks Pole choreo Yoga & Stretch Chair Dance Burlesque Flirty Floorwork Pilates Barre Pole Pumas (40+ pole class) Our new 4 week term starts 11th January. Spots are filling fast so message us to book NOW!

24.01.2022 New term starting next week Spots are filling fast!! Message us what you are interested in & we can help you out with the best deal! If you are new we have an amazing 4-wk Intro Membership for $130 - if you book & pay by 8th July it’s only $100!!!

24.01.2022 Our last class for the year- of course a Christmas theme

23.01.2022 Our new casual class - Chair Play was so much fun tonight!! Join @justinebilbee every Thursday night 7pm to learn a fun, sexy routine

23.01.2022 Pole Taster classes on this week Monday 7th September 9:30am & 5:30pm Tuesday 8th September 8pm Only $15 Link in our bio or PM us. Limited spots available

22.01.2022 Are you over 40 and have you always wanted to give pole fitness a go? We now have a class that’s perfect just for you!! Pole Puma’s - our 40+ class Come to try out a class before Christmas Monday 5pm - 7th & 14th December... Only $15 to give it a go! See more

22.01.2022 Our Saturday morning Pole Choreo classes are back IN THE STUDIO!! 9am with @peach_j0y_x Book via MINDBODY- link is in our bio

19.01.2022 Our timetable to finish off 2020!! Come and have some fun with lots of casual classes & workshops to choose from. Book through the Absolute Pole app or MINDBODY Message us for more details

18.01.2022 New 8wk Chair Play course starts Thursday 17th September, 6pm. Learn a performance ready routine over 8 weeks & have the opportunity to perform at our end of year student showcase. All levels welcome, no experience needed. Message us to book.

17.01.2022 Are you an intermediate poler? Join @monti_pole on 8th December 6:30-8:30pm for our Organised Chaos Workshop! This routine is going to be fast, sexy, badass and a real good workout! Book via the Absolute Pole app or MINDBODY. Message us for more details ... $50 for a single workshop or if you join into 2 or more of our workshops coming up over the next 2 weeks they are only $40 each! See more

16.01.2022 Want to try pole fitness without the commitment? We have a Pole Taster class on Monday 8th June 6pm only $15. Message us quick to get your spot!!

13.01.2022 Get fit & have fun with Pole Fitness!! No fitness or strength required All ages & sizes welcome Our new term starts 14th September. Spots are booking fast!... Our 4 week Intro Membership is only $130 and includes up to 14 classes available for you to attend each week!! Pole Fitness Pole Choreo Pole Tricks Burlesque Twerk Ab’s & Booty Glute Gainz Pilates Barre Yoga Pole practice sessions Message us to book now or head over to MINDBODY - pay for your 4 week Intro Membership then book your level 1 class. Follow this link: https://clients.mindbodyonline.com/classic/ws Our level 1 classes are on Monday 10:30am Monday 5pm Wednesday 8pm Thursday 8pm or Friday 6pm There are limited spots in each class. We are following the recommendations from Fitness Australia & Queensland Health to keep all students & staff safe & healthy. We are located in Helensvale, near Westfield.

13.01.2022 New Burlesque Showgirl 8 week course starts Monday 14th September, 6pm. 5 spots remain Perform in our end of year Student Showcase (only if you want). No experience needed. Message us for more info

11.01.2022 XXX Exotic Pole Workshop 16th December 7-9pm Get down & dirty with @kylie_maclean and learn the art of exotic pole. Lots sexy rolls and flow at the base of the pole, learn a few harder moves that will have variations for different levels. Here is a snippet of what she got up to in the last XXX exotic 4wk course. Book via the Absolute Pole app or MINDBODY ... Message us for more details Single workshop is $50 or book 2 or more over the next 2 weeks and it is only $40 each See more

10.01.2022 Hair flicking our way into the weekend New term starts next week!!

10.01.2022 Our highly anticipated APF Workshops are back... for one week only! Join us for one or all of our 3x TWO-HOUR intense specialty workshops, where you will learn a full routine (insta-worthy) in one night! Chicago Cabaret | Cane Dance (with Jess) Ménage à trois | Exotic Pole/Chair/Floor (with Sarah) Slither | Russian Exotic Floor Work (with Sarah)... Workshops are tailored to suit all levels. Pricing: 1x workshop - $50 2-3 workshops - $45/workshop Limited spots available, PM us to book! @ Absolute Pole & Fitness See more

09.01.2022 Take a look behind the scenes at what happens between EVERY class at Absolute Pole & Fitness! After the poles are cleaned & the students leave our instructors work hard... The whole floor is disinfected All touched spray bottles get disinfected All high touch areas get disinfected, including, benches, handles, fridge handle, bathrooms. ... All ready for the next class!

09.01.2022 Santa Baby Pole/Chair Workshop 17th December 7-9pm Join @justinebilbee for this cute and sexy routine featuring both pole and chair to Ariana Grande’s version of Santa Baby! You will need to know basic pole spins for this routine (you can join into some of our casual classes before). Book via the Absolute Pole app or MINDBODY. ... Message us for more details Single workshop is $50 or book 2 or more over the next 2 weeks they are only $40 each! See more

08.01.2022 Our newest 8-week course, FLOOR’D commences this Wednesday from 8pm! This class features exotic floorwork and dynamic tricks to form a very sexy routine. Only a few spots remain, here is a taste of what you can expect!

06.01.2022 Come out of Iso and learn something new! Get fit, have fun (and loose a few iso kilos). Our new term starts 13th July. Our 4 week Intro Membership includes in-studio & online classes... Pole Fitness Pole Choreo Pole Tricks Burlesque Twerk Ab’s & Booty Glute Gainz Pilates Barre Yoga Pole practice sessions Message us to book now or head over to MINDBODY - pay for your 4 week Intro Membership then book your level 1 class. Follow this link: https://clients.mindbodyonline.com/classic/ws Our level 1 classes are on Monday 5pm Monday 6pm Tuesday 8pm (now full) Thursday 6pm or Friday 6pm There are limited spots in each class. We are following the recommendations from Fitness Australia & Queensland Health to keep all students & staff safe & healthy. We are located in Helensvale, near Westfield.

05.01.2022 Rock-Out Pole Dance Workshop 9th December 7-9pm Join @justinebilbee for a high energy routine choreographed to a favourite rock song!! Includes lots of clacks, whacks, slams and whirls! All levels welcome ... Book via the Absolute Pole app or through MINDBODY Message us for more details Single workshop is $50 or if you book 2 or more of our workshops in the next 2 weeks they are only $40 each! See more

03.01.2022 Come out of Iso and learn something new! Get fit, have fun (and loose a few iso kilos). We are back and our new term starts 15th June. Our 4 week Intro Membership includes in-studio & online classes... Pole Fitness Pole Choreo Pole Tricks Burlesque Twerk Ab’s & Booty Glute Gainz Pilates Barre Yoga Pole practice sessions Message us to book now or head over to MINDBODY - pay for your 4 week Intro Membership then book your level 1 class. Follow this link: https://clients.mindbodyonline.com/classic/ws Our level 1 classes are on Monday 7pm Tuesday 7pm Tuesday 8pm. There are limited spots in each class. We are following the recommendations from Fitness Australia & Queensland Health to keep all students & staff safe & healthy. We are located in Helensvale, near Westfield.

03.01.2022 Hot Pole Time Machine: Back to the 80’s Workshop 15th December 7-9pm Join @peach_j0y_x and spin back in time to the era of Lycra and leg warmers! This fun routine will feature a sexy, flirty style combined with some awesome 80’s moves! Dust off those sweatbands & leotards and get ready to work it 80’s style! Book through the Absolute Pole app or MINDBODY. ... Message us for more details $50 for a single workshop or come to 2 or more and they are only $40 each!! See more

01.01.2022 Wow... so that escalated quickly! Within 5-minutes the #MenageATrois workshop with @sarahjaynebass SOLD OUT! We have received many disappointed messages from girls whom missed out, we are considering a second workshop on the Saturday 12th September from 5.30-7.30pm! PM or comment if you would be interested?