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Abundant Health Naturopathy

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24.01.2022 Every living cell is affected by vibrational energy and emotion, think of how you would feel by you staying in a five star bed and breakfast as opposed to a shared room backpackers hostel.. An investigation into free range eggs explicitly reveals how many chickens are actually being crammed in per hectare, most are not meeting the regulations. Choose your eggs wisely by looking at the list of compliant brands in the article below: https://www.choice.com.au//a/how-free-range-are-your-eggs

24.01.2022 *Seeded cracker bread recipe* Highly nutritious by combining the goodness of whole seeds (rich in minerals and b vitamins), you end up with a bread or cracker replacement that is Low GI and very filling. The options of adding this into meals is endless - make healthy nachos using these, or put scrambled eggs on top, etc. Recipe adapted from ... http://www.simplyrawrecipes.com//raw-food-recipes-sunflow/ I used mixed seeds instead of just sunflower and flaxseeds, added chia seeds, thyme and dulse flakes and used a dehydrator but an oven will do.

24.01.2022 The Mediterranean diet is known to be one of the healthiest ways of eating. Some of the culinary observations from my recent trip to Italy and Croatia: Lots of fresh seafood, particularly small fish and shellfish (high in iodine and omega 3). Lots of fresh, local and seasonal produce (especially tomatoes and bitter greens, rich in antioxidants and good for digestion), most families grow their own vegetables. Portion controlled and appreciation of quality ingredients, limi...ted processed foods. Keep it simple - not overloaded with too many ingredients and flavours. Dairy is made fresh and locally, grains are whole or stone ground to preserve nutrients such as b vitamins and fibre. Antioxidants are everywhere - fresh berries, red wine, colourful fruit and vegetables. Olive oil is served with every meal - adding essential fatty acids to support cardiovascular health and add flavour. Fats also support that feeling of satisfaction after a meal. See more

23.01.2022 I will be starting to update my Naturopathy page more regularly with recipes, articles, etc.

23.01.2022 Full moon in Leo tonight http://www.mindbodygreen.com//9-rituals-to-activate-the-en

23.01.2022 C A L C I UM - we all know it’s essential for our bone and muscle health and as a breastfeeding mum, it is a really important nutrient for establishing baby’s bone tissue mineralisation. A 200 g serve of yoghurt provides approx 300 mg of calcium and 1 cup cooked spinach provides 100 mg. I must admit that I would struggle to get to the 1000 mg that is required daily! Another food rich in calcium are sesame seeds, tahini (sesame seed paste) can be incorporated daily as an extra source of calcium (120mg calcium per Tbsp). In salad dressings, as a spread, drizzled over steamed veges or (my favourite..) in baked goods. I have made chocolate tahini cookies as a way to sneak extra calcium back in. #nutrition #naturopath #foodasmedicine #calcium #tahini #healthyrecipes #postpartum #breastfeeding #pregnancy

23.01.2022 Summer salad recipe - papaya and feta

19.01.2022 If you cannot afford to eat 100% organic, this may be a practical guide for you. Bearing in mind that purchasing organic isn't just about avoiding the toxic residue on the produce itself, it is also for environmental reasons - supporting the farms with sustainable agricultural practices.

19.01.2022 Anitinflammatory marinade (for 500g chicken, fish, tofu, any other protein you like) all ingredients organic where possible: 1 tbsp turmeric paste (check health food store or use fresh turmeric bulb) 1 crushed garlic clove 1 cm grated fresh ginger... 1 small fresh chilli, finely chopped 1/2 tsp fennel seeds 1/2 tsp ground coriander powder Himalayan salt (as your preference) 1 tsp apple cider vinegar A good splash of coconut oil or olive oil Mix together, coat your protein in it and marinade for at least 4 hours. Inflammation is necessary in the body - especially to activate our immune system, it's when we are out of balance that it may cause disease. Chronic or damaging inflammation is not only from physical injury or trauma to the body but from high emotional stress, poor diet and even shallow breathing. Recipes that use spices (ie garlic, turmeric, ginger) contain antiinflammatory phytochemicals that help to maintain the balance between "good and necessary inflammation" with"bad and damaging inflammation". It's all the little things that help so try incorporate these into your diet where possible! :)

19.01.2022 The Mediterranean diet is known to be one of the healthiest ways of eating. Some of the culinary observations from my recent trip to Italy and Croatia: Lots of fresh seafood, particularly small fish and shellfish (high in iodine and omega 3). Lots of fresh, local and seasonal produce (especially tomatoes and bitter greens, rich in antioxidants and good for digestion), most families grow their own vegetables. Portion controlled and appreciation of quality ingredients, limi...ted processed foods. Keep it simple - not overloaded with too many ingredients and flavours. Dairy is made fresh and locally, grains are whole or stone ground to preserve nutrients such as b vitamins and fibre. Antioxidants are everywhere - fresh berries, red wine, colourful fruit and vegetables. Olive oil is served with every meal - adding essential fatty acids to support cardiovascular health and add flavour. Fats also support that feeling of satisfaction after a meal. See more

16.01.2022 *Seeded cracker bread recipe* Highly nutritious by combining the goodness of whole seeds (rich in minerals and b vitamins), you end up with a bread or cracker replacement that is Low GI and very filling. The options of adding this into meals is endless - make healthy nachos using these, or put scrambled eggs on top, etc. Recipe adapted from ... http://www.simplyrawrecipes.com//raw-food-recipes-sunflow/ I used mixed seeds instead of just sunflower and flaxseeds, added chia seeds, thyme and dulse flakes and used a dehydrator but an oven will do.

15.01.2022 C A L C I UM - we all know it’s essential for our bone and muscle health and as a breastfeeding mum, it is a really important nutrient for establishing baby’s bone tissue mineralisation. A 200 g serve of yoghurt provides approx 300 mg of calcium and 1 cup cooked spinach provides 100 mg. I must admit that I would struggle to get to the 1000 mg that is required daily! Another food rich in calcium are sesame seeds, tahini (sesame seed paste) can be incorporated daily as an extra source of calcium (120mg calcium per Tbsp). In salad dressings, as a spread, drizzled over steamed veges or (my favourite..) in baked goods. I have made chocolate tahini cookies as a way to sneak extra calcium back in. #nutrition #naturopath #foodasmedicine #calcium #tahini #healthyrecipes #postpartum #breastfeeding #pregnancy

09.01.2022 Recent research looking into the energetic properties of Cinnamon spice shows a cooling effect to the body by at least 2 degrees as well as helping to maintain the integrity of the stomach wall. This cooling effect may explain why cinnamon is popular in countries with hot climates

08.01.2022 The latest 'dieting craze' seems to be the notion that intermittent fasting is ideal for weight loss and over all health. Some valid points are made in the article below on the impact on women's hormones. We often forget from an evolutionary perspective - "Female bodies are exquisitely tuned to any threats to energy and fertility". Women are unique and complex in hormonal make up, hormonal impact should be considered when undergoing any new "eating program" - (please note - I do not condone any kind of 'diet' - I favour the transition into a long term, sustainable eating program for wellbeing!) http://www.precisionnutrition.com/intermittent-fasting-wome

08.01.2022 "Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be." B.K.S. Iyengar

03.01.2022 Incredible how much of an influence the maternal diet has on the microbiome (gut and vaginal flora) which impacts infant health, including the risk of obesity. Microbiome research is a huge area of interest at the moment. Other things that impact a healthy microbiome include - green space (getting out in nature) and stress levels. https://newsroom.unsw.edu.au//how-maternal-diet-could-chan