Abundant Life and Health in Penrith, New South Wales | Alternative & holistic health service

Abundant Life and Health

Locality: Penrith, New South Wales

Phone: +61 2 4721 3198

Address: 252 High Street 2750 Penrith, NSW, Australia

Website: https://abundantlifeandhealth.com.au/

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• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 We are here to answer any and all of your burning questions and give you a helping hand. Comment down below any of your questions.

25.01.2022 The New Year is getting closer and closer! Have you had the chance to sit down and reflect on the year that was and what you'd like to see in the year to come? We are here to ensure you keep your health a priority in the 2021.

21.01.2022 Was your resolution weight loss? This is a very common resolutions that we hear about each year. If you have been struggling with your weight loss and need further guidance, reach out to us! Our very own Aleisha, is not only a highly qualified Naturopath but also a personal trainer.

20.01.2022 Did you know that candles can help you relax, feel calm, energised and help your brain get into a more productive mindset? Not to mention they smell absolutely amazing! When laying in bed at night, make sure to turn those relaxation candles on. Not only does the smell relax your body but the dimmed light has been known to help you have a better sleep throughout the night.

20.01.2022 Does an apple a day keep the doctor away? If you're finding yourself visiting the doctor a little too much with no solutions or outcomes, it's time to take a different approach. Visit John or Aleisha to get down to your holistic health. ... (02) 4721 3198 See more

18.01.2022 Did you know that we can tell a lot about your health by the state of your nails? Next time you come in for your appointment be sure to have clean nails (unpainted or clear nail polish) so we can get a good look at what your body is trying to tell us.

17.01.2022 Homeopathy treatments can be prescribed for both acute and chronic conditions. These types of remedies are suitable for all age brackets from baby to elderly. Book Now | (02) 4721 3198

17.01.2022 Today we are talking about Liquorice Root! This can be such a powerhouse ingredient that has a number of health benefits including: Supporting healthy functions of kidneys, liver and bladder... Help regulate fat metabolism in the liver Lessen symptoms of chronic fatigue syndrome and fibromyalgia Helps to increase energy Soothes ulcers and eases stress We told you it's a powerhouse ingredient!

14.01.2022 If you're ready to get your health in order, contact us in the New Year! It may not be linear, but you will have out guidance throughout every phase of your health.

14.01.2022 If you're eager to reduce stress, it's time to utilise the amazing ingredients we have in nature. Include these in your day to day life to restore your mine and body. Pretty amazing what natural substances can do!

14.01.2022 Happy New Year! It is finally here and we are excited to see what this year has to offer. What are you looking forward to this year?

13.01.2022 Do you enjoy chamomile? This great ingredient has many of health benefits, that can soothe and relax the body. It can:... Reducing menstrual pain Treating diabetes and lowering blood sugar Slowing or preventing osteoporosis Reducing inflammation Cancer treatment and prevention Helping with sleep and relaxation Treating cold symptoms Treatment for mild skin conditions See more

13.01.2022 Vitamin C! Did you know that vitamin C is needed for the growth and repair of tissue in all parts of your body? This is why it is important to ensure you're consuming enough vitamin C throughout your diet. Oranges aren't the only fruit that are able to give you the vitamin C you need. Start adding all of these fruits and vegetables to your diet and reap the benefits.

12.01.2022 Have your ears been bothering you? Having a disrupted ear-brain connection can contribute to a range of conditions, including: Tinnitus... Dizziness Reduced Hearing Loss of Focus Creativity and Memory Difficulties Stress and Anxiety Reduced Energy Insomnia Depression Difficulty with Language & Auditory Processing We have the solution for you! Have you heard of Sound Therapy? It utilises filtered music with particular patterns of high and low sound to re-condition the ear-brain connection. You simply listen through earphones at low volume while going about your day or even during sleep.

12.01.2022 We are here to talk about almonds and how they can benefit your health. Almonds are a great source of healthy monounsaturated fats. They are particularly high in antioxidant vitamin E. A good way to get your magnesium, copper, manganese and B vitamins.... Eating almonds instead of high carbohydrate foods has been shown to aid weight loss. Vitamin E in almonds protects your skin's collagen to keep you looking younger for longer. See more

12.01.2022 Training on your Menstrual Cycle SAVE this graphic to refer back to Ladies Do you notice fluctuations in your strength and motivation each month whe...n you are exercising? Well, it could have a lot to do with your cycle. Whether you're an everyday person who likes to work out, an elite athlete, a personal trainer, a teen, male or female, it is important to understanding how a menstrual cycle may affect training and effort. This graphic follows on from one of our latest episodes of the Modern Womens podcast, where the team dive deep into the hormonal changes that a female's body goes through during their cycle, training throughout a cycle and some key nutrients you should be including in your diet depending on where you are hormonally during the month and more! Remember - this is a guide! Training around your menstrual cycle - meaning that it is great to consider where you are in your cycle when deciding how to train, but it does not need to be the sole deciding factor. If you can push harder, run faster and lift heavier in a certain stage, just do that. Learn to listen to your body! Share this with a friend who you think would benefit from reading this! For more information listen to Episode 270 Training and Your Cycle The Modern Woman’s Podcast. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. #theatpproject #atpscience #atp4life #menstraulcycle #trainingthroughyourcycle #womenshealth #training #listentoyourbody #trackyourcycle #exercise #active #themodernwomenspodcast

12.01.2022 It's Monday and that means we are healthy living, right? This is our friendly reminder for you to take your vitamins and supplements that have been prescribed to you! We are here to help you get healthy, but this only works if you do your part too. ... Have you taken them today?

10.01.2022 We are firm believers in this! Stop the antibiotics and other traditional medicines and let us help you. We are here to help listen to your body and look at your alignments holistically to ensure your body has all the best tools to heal itself. Thanks to natural medication that work with your body, you'll be left with all the right tools to keep yourself in tip-top health. ... 4721 3198

09.01.2022 This is your friendly reminder to ensure you take all natural herbs and medication you have been prescribed. We are here to help you feel your very best and that starts with you!

09.01.2022 A beautiful day begins with a beautiful mindset. We hope you start your week amazingly.

09.01.2022 Are your eyes feeling puffy and itchy? Is your nose a never ending fountain? Are the tissues becoming too much? The spring season can be horrible for many people. Let's get those allergies in check with a check up at Abundant Life & Health. ... Book Now | (02) 4721 3198

09.01.2022 If you have been waiting for that sign to put your health first - this is it! Make your appointment with us in the coming week to get on top of your health and help reduce, minimise or completely get rid of what might be ailing you.

08.01.2022 Now that it is 2021, are you ready to take your health seriously? We are ready to help you get on track with your health goals. You don't have to feel the way you to - there is a pot of gold at the end of this rainbow.

08.01.2022 Introducing our naturopathic practitioners at Abundant Life and Health in Penrith John Miller-Crispe has over 30 years industry experience and is a qualified naturopath, nutritionist, medical herbalist and homeopath. He holds professional membership with the Naturopaths & Herbalists Association of Australia (NHAA) and is a fellow member of the Australian Natural Therapies Association (ANTA). He treats a vast range of conditions with a wealth of experience treating acute and... chronic health conditions in people of all age groups. He specialises in treating women’s hormonal conditions, fertility and family medicine Aleisha De Fague is a graduate of Endeavour College of Natural Health with a Bachelor in Health Science (Naturopathy) and is a certified personal trainer. She has a unique mind-body approach to weight management, mental health and gut conditions. Aleisha integrates traditional knowledge of the energetics of herbal medicine with current scientific understandings about the mind and body in disease states. She holds professional membership with the Naturopaths & Herbalists Association of Australia (NHAA) Follow us on Instagram for more content. Call or head over to our website www.abundantlifeandhealth.com.au to book an appointment with John or Aleisha today See more

08.01.2022 Our experienced Naturopath & Herbalists can help you with any of the below areas of your health & wellbeing. Anti-aging and wellbeing Herbal Medicine Nutrition / Clinical Nutrition... Naturopathy Homeopathy Penrith Holistic Health Book Now | (02) 4721 3198

08.01.2022 I have this rule where if I don’t understand something on a label, I don’t buy it. I caught a whiff of just how shocking an amount of potentially harmful chemic...als there are in your average sunscreen when it came time to buy one for my then 6-month-old son. How this stuff is allowed onto shelves to protect us from cancer, when half of what’s in the bottle is endocrine disrupting, I have no idea. Here’s what you can expect to find in a lot of standard sunscreens: Octyl methoxycinnamate (OMC) is one of the most frequently used chemical UV filters worldwide. OMC easily penetrates the upper layer of the skin and, when exposed to UV radiation, generates free radicals in skin cells. Oxybenzone (benzophenone-3), octyl-dimethyl-PABA and octinoxate all hormone disrupting. 4-Methylbenzylidene camphor (4-MBC) Laboratory tests on rats exposed to 4-MBC revealed that male rats born to mothers exposed to this compound had lower testis weight, experienced delayed puberty, and decreased adult prostate weight. Human trials found that both OMC and 4-MBC were readily absorbed through the skin and were detectable in urine. Padimate O (2-ethylhexyl-4-dimethylaminobenzoate), when exposed to sunlight, generates free radicals that cause strand breaks on DNA. Fragrance chemicals There are usually around a dozen in a bottle, all of which heavily knock us about with hormone alteration. Thankfully we now have some incredible low tox options to choose from, all of my fave tried and tested can be found in this blog post ~ https://www.lowtoxlife.com/theres-what-in-my-sunscreen/ What is your go-to low tox brand? #lowtoxlife #lowtoxin #lowtoxliving #golowtox #sunscreen #AustralianMade #EcoSustainable

08.01.2022 Are you ready to check the list off? We suggest starting with the last point. If you're ready to make your appointment with Abundant Life & Health, call the number below. (02) 4721 3198

07.01.2022 Are you having trouble getting that good night's sleep that your body needs? There could be many reasons that your body isn't allowing you to have a satisfactory sleep. Contact us today for a consultation where we will get to the bottom of your holistic health. 4721 3198

07.01.2022 Are you taking care of your health as diligently as you are taking care of your business? Without proper stress management and self-care, you run the real risk of corporate burnout. This can lead to serious problems such as unforeseen illness, injury and time off work. Continual burnout can also have long term health risks that affect your longevity.... Unfortunately, stress is an inevitable part of modern lifestyles. With proper stress management and healthy habits, you can create an environment for yourself that naturally provides you with: Minimal absenteeism Less down time More ‘get up and go’ Consider making an appointment with our Naturopath or Nutritionist to have your specific needs addressed, so you can break the cycle of chronic stress and get back on the path of well-being. Contact us on: (02) 4721 3198 Or visit us at: https://abundantlifeandhealth.com.au/

06.01.2022 When was the last time you checked in with yourself? You think about that and we'll just leave our number here. (02) 4721 3198

06.01.2022 There is nothing more that you could want in life than health. Keep your health a priority and your life will prosper!

05.01.2022 Are you manifesting your pregnancy, but nothing is going as planned yet? It might be time to see your local neighbourhood naturopaths. We have had many families come in with the stress and worry that pregnancy will never come. With the help of our experts John & Aleisha, many families have fallen pregnant under our care. If you're in need of a little TLC and some baby making help, contact us to book your appointment today. ... 4721 3198

05.01.2022 Jump onto the essential oils bang wagon! Not only are they a great way to make your room smell extra fresh, they are also amazing at helping various alignments that might arise during the day. Take a look at some of the best oils to help your mental state and keep you calm.

04.01.2022 Are you feeling rich today? If you're not feeling all that wealthy, then it might be time to visit your friendly Naturopath. Book now. ... (02) 4721 3198 See more

04.01.2022 Let's talk about the wonder spice, Turmeric! This powerful ingredient is beneficial in a number of ways, including being a crazy good anti inflammatory agent. What else is turmeric good for? Take a look below. ... 1. It has powerful medicinal properties 2. It is a natural anti-inflammatory compound 3. Dramatically increases the antioxidant capacity of the body 4. Boosts brain-derived neurotrophic factor (linked to improved brain function and a lower risk of brain diseases). 5. Lowers risk of heart disease 6. Helps prevent cancer 7. Can be useful in preventing and treating Alzheimer's Disease 8. Good for arthritic bones 9. Has incredible benefits against depression 10. Helps delay ageing and fight age related chronic diseases

03.01.2022 Do you know what kind of ingredient your skincare currently has? If you don't know, it might be time to start researching! We are all about healing the body in a natural way. Our tip is to ensure you're steering away from harsh chemicals that may not help you in the long run.

03.01.2022 Coffee We have a love hate relationship with this little bean. There are many benefits to coffee including: Improvement of energy levels Helpful with weight loss ... Improves Physical Performance But, with that said it also has many side effects that are not so good to our health including: Insomnia Nervousness Restlessness Stomach upset Nausea Increased heart rate With natural medicine, we can help you reap all the benefits that coffee can give you, in alternative ways. Kick the coffee craving and move to ingredients that can only further improve your health.

03.01.2022 Why not (meaningfully) do nothing today?

03.01.2022 Was your New Year resolution to lose weight? If you're struggling to drop those kgs, there may be other reasons or factors that could be influencing this. Take your weight loss journey seriously and book in a session with Abundant Life & Health.

01.01.2022 Are you coffee obsessed? Now, we aren't telling you to give up coffee all together, but it might be time to slowly lower your coffee intake. Opt for a delicious herbal tea instead. Herbal teas have the ability to help wind you down from your day and bring that extra element of relaxation.