Academy Healthstyle in Innaloo, Western Australia | Fitness trainer

Academy Healthstyle

Locality: Innaloo, Western Australia

Phone: +61 406 808 926

Address: 384 Scarborough Beach Road 6038 Innaloo, WA, Australia

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Likes: 111

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Sports & fitness instruction
• Fitness trainer

21.01.2022 Exercise is known for it’s obvious benefits; weight loss, toning and hypertrophy (physical appearance). While these are all great, we sometimes forget about the ‘invisible’ benefits, such as improved mental state/mood and decreasing the risk of poor health outcomes; diabetes, coronary heart disease, obesity and hypertension (1). Many studies have found that routine exercise is associated with greater outcomes of improved mental health and lower levels of emotional distress. W...hile the exact duration and intensity of exercise has not yet been determined, a study in 2008 (2) found that individuals who completed 20 minutes or more of daily exercise, achieved greater psychological benefits. As you can see, just a small change can make a big difference. At Academy Healthstyle we believe in looking good and feeling good too! Watch this space or feel free to contact us now for tips on staying motivated daily! . . . . . . . . (1) Strohle, A. (2009) Physical activity, exercise, depression and anxiety disorders. J Neural Transm, 777-784. (2) Kovacs, A., Rendi, M., Szabo, A., Szabo, T., & Velenczei, A. (2008) Acute Psychological Benefits of Aerobic Exercise: A Field Study into the Effects of Exercise Characteristics. Psychology, Health & Medicine, 13(2) 180-184.

03.01.2022 Fresh spring rolls easy, delicious and healthy snack

03.01.2022 CLIENT OF THE WEEK Natalie has returned to training (post wedding) more motivated than ever! Always attending sessions with a big smile and ready to give it 110% Keep up the hard work Nat!

01.01.2022 CLIENT OF THE WEEK x 2 Big congratulations to these two on their amazing performance at the ICN Perth Classic. Chantelle bringing home 4th for Bikini over 30s and a 5th in Bikini Momma!... Sharni bringing home 2nd for Bikini 21s and a 3rd in Bikini first timers! So proud of you two, keep up the fantastic work