The Academy Of Calisthenics | Sport & recreation

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The Academy Of Calisthenics

Phone: +61 424 201 219

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22.01.2022 Found an easier way for you guys to access the booking system! Instead of heading to our website or social accounts to book we have what they call a ‘one touch access’ and it’ll take you straight to our classes . Unfortunately the booking system we’re with doesn’t have an app - but hopefully this option is a lot more efficient for you guys! This one is for iPhones, I think the steps are similar for androids just the icon in the first photo is different. So just COPY and P...ASTE this link into Safari search https://app.punchpass.com/org/11499/classes And just click on the icons/links I’ve highlighted!

21.01.2022 "You can't CHANGE the people around you, but you can change the PEOPLE around you!" ... #AOC #CALISTHENICS #SOCIALSATURDAYS #FITNESS See more

19.01.2022 Come catch a vibe bright and early tomorrow morning at our 5:45AM & 6:45AM CLASS! Link in bio

19.01.2022 We've added in 4:45am classes for all you early risers! STARTING NEXT WEEK! We're also excited to announce bar sessions coming soon as well for our members I'll be showing you how to do pull ups properly, bar dips, bar abs, and other strong bodyweight movements on the bars! Then we'll combine our normal classes with bar work to create fat burning, muscle building and cardio enhancing HIIT workouts that no one else does! So stay tuned for that fam ... New Year coming up, so much to learn here at the Academy Of Calisthenics! Come and get fitter and stronger with us #NewYearNewMe #Calisthenics #TheAcademyOfCalisthenics

19.01.2022 WORK OUT OF THE WEEK Remember to record your time and tag us in your video! #WOW #AOCWOW #CALISTHENICS

18.01.2022 STARTING THE WEEKEND OFF RIGHT!

17.01.2022 HOW TO TRAIN TRICEPS WITH NO EQUIPMENT! TRICEP EXTENSIONS This exercise is for people who can do dips against a bench or chair already for 10-20 reps 1. Push up plank position, engaging core... 2. Hands shoulder width apart and in-line with your face (to make it easier, move hands higher/further from face) 3. Bend arms slowly at the elbow joint until elbows touch the ground, then push your palms into the ground and extend both elbows 4. Aim for 3-4 sets of 8-12 reps #TheAcademyOfCalisthenics

16.01.2022 We've added in a 9:30AM calisthenics HIIT class that is specifically designed to cater to women of all ages!!! Alot of core and abs, plenty of leg exercises that will burn fat and tone muscle, and we don't neglect the upperbody; tightening up our arms, shoulders and chest muscles! If you know any stay at home Mummas, Sistas, Aunties, Grandmothers and you want them to get active, healthy and fit, then tag them in this post!!! ... Memberships are only $20 a week!!! #TheAcademyOfCalisthenics #AOC #FITGALS #ACTIVELIFESTYLE

15.01.2022 THIS SOCIAL SATURDAY’S THEME! MEMBER’S ARE WELCOME TO BRING A MATE BOOKING IS REQUIRED FIRST TIMERS GET A FREE TRIAL... $10 A SESSION! REMEMBER A TOWEL AND A WATER BOTTLE See more

14.01.2022 HOW TO LUNGE PROPERLY I see a lot of people in the gym doing this exercise wrong and to make matters worse they do it with either dumbbells or a barbell on their back, increasing the risk of damage and injury on the knee joint It's important to get the form and technique correct, then focus on control and explosiveness! ... Always remember: 2 GOOD REPS without weight is better then 10 crappy reps with dumbbells!

14.01.2022 NEW LOCATION FUN AND CHALLENGING SESSION AHEAD! BOOK VIA LINK IN BIO TO ATTEND THIS CLASS.

14.01.2022 New location and time! We’re changing it up fam!

14.01.2022 WORK OUT OF THE WEEK Every Monday we will post a workout created by @cedric.taki THIS WEEKS WORKOUT: ... Only 1 explosive round with perfect form! Give it a try and record your time! If you’re posting your workout - TAG us in it!! See more

13.01.2022 JOIN NOW and be a part of our growing culture! https://www.theacademyofcalisthenics.com/membership Registration forms are available on our website! We offer a free trial as well! ... No lock in contract! This offer ends on Friday 16 of October!

12.01.2022 SAY GOODBYE TO 2020! IT'S A NEW YEAR, NEW ME! Our very first 8 week challenge begins in 2021 on the 15th of Jan! ... Start off the New Year in the best shape of your life and surround yourself with people who share your vision of health and fitness! Its never too late to start your health and wellbeing journey with us Everyone is welcome to join our community and be apart of our growing culture! If you would like to join this challenge then email us or message us now! #8weekchallenge2021 #beastmode #newyearnewme #theacademyofcalisthenics

12.01.2022 OUR 9:30AM WOMENS CLASS Well done this morning ladies, everyone put in that work! Todays class we focused on cardio, lower body and core, building a solid foundation to progress into harder movements #FITMAMAS #FITWOMEN #MUMSANDBUBS

11.01.2022 We have more classes available fam! Use the 'BOOK NOW' link on our FB page to secure a spot! Casual classes are $10 and membership fee is $20 a week (no lock in contract). If you haven't trained with us before we do also offer free trials. Just book a class via the link and we will be in touch!

10.01.2022 NEW PASSES ALERT! To get your hands on these passes! book a class VIA the link in our bio and pay for your pass in full at front desk before class commences. Cash and card accepted

09.01.2022 Push ups are BREAD AND BUTTER in our classes, and this is why the plank is important! A lot of 'gym experts' say that the plank is a waste of time. Yes, if you are focused solely on building muscle, looking 'big', trying to be MR OLYMPIA then the plank isn't as beneficial to you as it is to others. That does not mean that you should discredit or underestimate it by any means, it is simply a tool in the toolbox that is used for a different purpose. You can't do full push ...ups if you can't hold a plank, the two go hand in hand like peanut butter on a banana #TheAcademyOfCalisthenics #pushupprogressions

04.01.2022 Training my Mum and my older sister at the local park today, soaking in the sunlight and enjoying the fresh air Mum was trying her hardest to get out of the session today but my sister and I cornered her and got her off the couch! 2 trainings in a row every second day, small steps but shes getting fitter! ... #familytraining #calisthenics #parktraining

03.01.2022 Introducing "The Banger"!!! Unpolished as it is, I will continue modifying this movement until I'm completely happy with it but for now, here it is We hope this movement can help you keep the Christmas calories at bay!!! ... #TheBanger #TheAcademyOfCalisthenics

03.01.2022 FIT FOR KIDS STARTS 8:30AM NEXT TUESDAY!! To be apart of our program you will need to register via the link below:... https://forms.gle/sjSmUBt9qgkEXgMF9 Pay only $5 a session OR $60 for the whole program. All you need to bring is a hat and water bottle!

03.01.2022 FIT FOR KIDS - WEEK 4! #fitforkids #schoolholidays #boomie #boomerang

The Academy Of Calisthenics | Sport & recreation