Andrew Cairns Fitness | Businesses

Andrew Cairns Fitness

Address: Unit 9, Vale of Leven Industrial Estate G82 3PD Dumbarton, WA, Australia

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• Sport & fitness instruction

25.01.2022 Another good session with Janice Murphy this morning. She's already smashing it with her pull-ups, but we made a few adjustments to her form which should help increase strength in the position. We spent some time working on the bench press and overhead press too before she joined in the morning circuit class

25.01.2022 Another busy morning coaching. I love running circuit classes and coming up with interesting and fun ways to push people and get them breathing hard, but with one to one coaching it's great to have the time to really get into details and dial in technique perfectly. You can learn a lot in an hour!

24.01.2022 Great first session with Janice Murphy this morning. Janice was the winner of my free personal training contest and we spent the session going over technique in the squat and the deadlift, making a few adjustments that should allow us to lift safely and efficiently moving forward. We're off to a fantastic start!

22.01.2022 I'll be taking the conditioning classes at D Unit this Wednesday at 10am and Saturday at 10.15am. As always there will be an emphasis on strength building towards some hard conditioning at the end. I'll also be running a few catchup sessions after the classes for my clients who need to get their weekly challenges done, so be there at 11am on Wednesday and/or 11.15am Saturday to catch up on any challenges you owe and get involved with the team!

21.01.2022 New toy to play with! I got a Cerberus strength bag and filled it with around 60 to 65 kg of sand. Had a day off from coaching today so had a play about with this after my deadlifts and it totally kicked my ass! If anyone wants to try it out let me know, it's a fun challenge.

21.01.2022 I'll be taking the strength and conditioning circuit tonight at D Unit at 6pm. If you're in the area come along and get involved, no need to book. Great group of people to train with

16.01.2022 Did something a little different today and trained with the aerial acrobats at Spinal Chord in Glasgow. Calisthenics, hand balancing and movement have always been a big part of my training so it was really great to train with experts in acrobatics. Definitely came away with some great ideas and I'll be back training with them again for sure!

15.01.2022 NEW OFFER FOR THE NEW YEAR! I have a few spaces open in my books again, so I'm taking on a few new clients. I'm not one for new year's resolutions, but I know a lot of people like to kick start year by making fitness a priority. I'm going to be running a new offer in January, so stay tuned if you've been planning on booking in

15.01.2022 New kit! I recently bought 2 new sandbags from Cerberus strength (bringing my sandbag total up to 3) and a macebell from Wolverson fitness. I've been putting them through their paces in my own training, adding a lot of sandbag carries and mace swinging into the regular weightlifting schedule. They're definitely going to be a great addition to the training repertoire and I can't wait to teach people how to use them!

14.01.2022 For every 2 sessions get one free! As a thanks to everyone who took part in my contest for free personal training I'm going to run a special offer for the rest of the month. For every 2 session booked you'll receive a third session absolutely free! There's no limit on the amount you can book, so if you pay upfront for 10 sessions you'll actually get 15. The offer will run until the end of October, but the sessions can be used any time. If you've been thinking of trying ...personal training this is the absolute cheapest way you'll get it. Us it to buy sessions in advance, or add more sessions to your week to help you reach you're goals faster! Contact me for to get booked in

10.01.2022 Another great circuit class at Dunit Sport Hub this morning. Well done to all in attendance, it was a tough one!Another great circuit class at Dunit Sport Hub this morning. Well done to all in attendance, it was a tough one!

10.01.2022 I'm taking the strength and conditioning circuit at D Unit tonight. I've a few fun things planned, come challenge yourself!I'm taking the strength and conditioning circuit at D Unit tonight. I've a few fun things planned, come challenge yourself!

08.01.2022 First coaching session of the day done, now filming some content for the page before doing some of my own training then coaching again. Start your day right, get your body moving!

08.01.2022 Great session with Conor Haining this morning. Conor is new to barbell lifts so we've been dialling in his technique. We're now comfortably working with a straight bar for deadlifts, the progress we've made in only a few session has been fantastic. Keeping it simple with squats, deadlifts, pullups, bench press the some loaded carries and stability work at the end

05.01.2022 I hope you're all starting your weekend the right way by getting out and getting active. Get yourself to a class, get out for a run, take the dog a good walk. You're the product of your habits, make good ones!

04.01.2022 Another great day of coaching ahead. Testing squat 1 rep max this morning then coaching olympic lifting this afternoon, but first I'm getting my own workout in. It's heavy week with overhead press and weighted pull-ups then on to the rower because I hate it which means I should probably do more of it

04.01.2022 I've had quite a few enquiries recently asking me about the specifics of personal training. While every individual training plan is different there are a few things which are consistent with everyone. If you'd like to find out more feel free to read my blog post about personal training and contact me if you have any questions https://www.andrewcairnsfitness.com//my-approach-to-person

04.01.2022 New year offer!! As a special thanks to my clients not only for making 2018 a great year, but also for helping me get to the top of google, making me the top rated trainer in the area on yell.com and on facebook I'm doing a special offer for January Anyone who books 10 sessions in advance will get 2 free sessions added, so it's 12 session for the price of 10! ... It's a great way to kick start the year for anyone who's been thinking of starting with a personal trainer, and it's a good way of saving some money for my existing clients./ DM me if you'd like to discuss details

02.01.2022 Fantastic olympic weightlifting session with Peter Henderson yesterday. The olympic lifts are pretty much the most technical thing you can do with a barbell and Peter has been training elsewhere for the past 7 months, but wanted some specific coaching to tighten up his technique. We made some great progress and we're seeing improvements after only 1 session! Looking forward to getting him back in and continuing

01.01.2022 Not my usual type of training, but I decided to take on the D Unit Metcon Slayer challenge yesterday. It was a grinder, but got through it in 6:38. Those deadlifts at the end felt like a lot more than 100 kg and my glutes are feeling it this morning!

01.01.2022 Something I take really seriously is tracking progress. We should be able to look at your results and know if what we're doing is working. The more data we have the better informed our decision will be. For people looking to lose fat or gain muscle I like to track weight, body measurements, adherence to the training programme (I don't expect you to do every training session with me), adherence to nutrition advice, quality of sleep and if you've been under any stress. We set g...oals, make a plan, follow through on that plan and then assess the outcome. From there we can make adjustments and ensure we don't plateau. I decided to share my tracking sheet here in case it's of benefit to anyone. Put your name, daily calories and macros at the top and fill it in once a week to keep an accurate track of your progress. If you're not measuring you're just guessing! See more

01.01.2022 I've been working on new video content! Anything in particular you'd like to see? Particular technique videos? Let me know I've been working on new video content! Anything in particular you'd like to see? Particular technique videos? Let me know