Accelerate Health & Performance in Peachester, Queensland, Australia | Fitness trainer

Accelerate Health & Performance

Locality: Peachester, Queensland, Australia

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 [ FESTIVE EATING ] Over the last two weeks, as we settle into life with two children, we have been blessed with some wonderful meals bought and cooked for us by our friends and family. .... I the hospital we had deliveries of some fantastic Chinese and Sushi and since we’ve been home, Pumpkin Soup, Vegetarian Cannelloni and Spicy Lentil Curry... . And this... A Penis Pie. Thanks, Larissa! . What a fantastic idea for your next gender reveal! Puff Pastry shaped into the the genitalia of your little bundle of joy... It might catch on . But it is a delicious pie

24.01.2022 Old mate loves a burger! Hello Harry

20.01.2022 #acceleratefamily Jacquiline-Lee DaRandom and Carmen Munro Would you like to join our FREE Training and Nutrition forum? Link in the comments below.

19.01.2022 Happy 5th Wedding Anniversary Mrs Accelerate!

19.01.2022 After one session... #acceleratefamily

18.01.2022 Best. Visitor. EVER.

18.01.2022 [ #acceleratefamily ] After just Four Weeks... .... 2.7kg down. . Eating more. Eating Carbs. Eating Turkish Delight Waffles at The Nines. . Personalised programming. Training consistently. Lifting heavy. . Join our FREE Training and Diet Forum here: www.facebook.com/groups/1650559208573147/?ref=share

16.01.2022 [ #acceleratefamily ] Support. (Friendly) Competition.... Accountability. Progression. . Success!

16.01.2022 #acceleratefamily Happy Birthday LEGEND! Maxine Browne

16.01.2022 [ #acceleratefamily ] We don’t have a crèche! By choice and by design.... . At what age should we start showing kids that their health is important? Why would we discourage kids from exercising by locking them in room in front of a tv? At what point should we educate kids to understand that training can be enjoyable when it is often used as a form of punishment? . We supervise our kids and let them explore. There’s very little they aren’t allowed to do in our gym! It’s very rare that we need to restrict their movement and if we do it’s only for their safety and they’re always given free reign at the end of the session. . Participation rates in junior sport are as low as ever. Obesity is as prevalent as ever. Lifestyle Diseases are as treatable and preventable as ever. . We understand it’s not always appropriate or ideal or convenient... If you need a crèche, go to town. If you don’t want a crèche, come to us!

15.01.2022 [ DIRECT ABDOMINAL TRAINING ] Indirect Abdominal Training has its place. The benefits you can receive from movements like Goblet Squats, Deadlifts and Tall Kneeling Shoulder Presses should not be underestimated, for both Aesthetic Goals and Athletic Performance.... . That said, Direct Abdominal Training has to be included if you're going to reach your full potential. . Goblet Squats , Deadlifts and Tall Kneeling anything help but they cannot replace the effective use of Direct movements like Oblique Holds (pictured), Pallof Presses and Deadbugs, for example. . The days of doing hundreds of Sit Ups or holding Planks so long that your belly button touches the floor are over. . The bigger picture that is Abdominal/Core Training is so much clearer now.

14.01.2022 Big Man crushed his first day in the gym today!

13.01.2022 [ THE MAGIC PILL ] "Calorie deficit is the magic pill everyone is looking for but nobody wants to take." - Syatt Fitness .... Why? Because it's easier to piss and moan than to make a few small sacrifices and stay committed. . Because it's easier to blame other people and other things than take responsibility for yourself and your actions. . Because people spend way too much time coming up with excuses for their lack of success instead of actually working toward their goal. . Because it's more comfortable to not try than to risk the chance that someone might think that you failed.

13.01.2022 [ #acceleratefamily ] Gyms in NSW are back open and Accelerate Health & Performance Online client Maxine Browne has been killing it at Anytime Fitness.

12.01.2022 Gym, Hannah, Nala, Coffee... Hey Rona! Go fuck yourself. We’re BACK! .... The Pallet Espresso Bar

12.01.2022 [ #acceleratefamily ] Maxine Browne training with Accelerate Health & Performance Online out of Anytime Fitness.

12.01.2022 When you keep Nutrition simple... #acceleratefamily

12.01.2022 #acceleratefamily Hailey Sensenig Join our FREE Training and Diet forum now! Link in the comments below.

08.01.2022 [ ALLIED HEALTH LEAD INJURY REHABILITATION ] Terri Daines had a Knee Reconstruction late last year. .... During "Lockdown" we got her jogging againt for the first time...two months ahead of schedule. . Terri continued to train in the lead up to her surgery, getting stronger and stronger right up to her last training session the day before her procedure. As a result, her recovery has been significantly faster and easier. How do we know, for sure? We don't...but it's been a shit load easier and faster than her last reconstruction recovery from before she joined Accelerate Health & Performance so we're pretty confident. . Terri's commitment is the reason her recovery has been better. We're just a small part....but we're so glad to have been any part of it at all! . Join our FREE Training and Nutrition Forum here: Accelerate Health & Performance - Free Health & Fitness Tips

05.01.2022 [ Scap Push Ups ] Jono had a sore shoulder. He did some Scap Push Ups and didn’t have a sore shoulder anymore.... MIRACLE! . Not quite. But a common cause of Shoulder pain is the muscles on, under and between the Scapulae not doing their job properly. . Scap Push Ups are a great way to gently remind those muscle that Job Keeper isn’t just free money and they still have to show up and put in a bit of effort. . We’re not saying it’s going to cure you of your Shoulder issues...it might. But it will very likely go a long way to keeping your Shoulders happy and healthy. . Join our FREE Training and Nutrition Forum here: Accelerate Health & Performance - Free Health & Fitness Tips

04.01.2022 [ #acceleratefamily ] We train strength. We increase conditioning.... We improve health. . Body Composition changes as a result. It’s rarely a focus despite being a priority. . Why? Nobody looks at you and sees a number. Why? Nobody knows what the number on the scales says unless you tell them. Why? Because doing all the stuff you want to do easier is more important than that number. . Why? Because how you feel is more important and feeling stronger and more capable feels a whole lot better than you realise!

03.01.2022 [ TONING ] It’s a bullshit, arbitrary term that really should die. .... Why? . The toned look that you might be seeking is an optimal level of body fat and muscle mass based on your personal opinion. . This is not something that can be measured by anything other than you saying to yourself I look fucking fantastic! . If you have too much body fat and too little muscle mass you have no tone. If you have too much body fat and enough muscle mass you still have no tone. If you have little enough body fat and too little muscle mass you also have no tone. . But the thing that actually defines what is too little, enough or too much body fat or muscle mass is YOU. Your taste, your opinion, your goals. . Look at this photo and the difference in definition between the two... . Most people say they want to tone up but mean they need to lose body fat... . What did we have to change to create this change? . We didn’t reduce her body fat. . We INCREASED her muscle mass! . Get clear about what you need to do to achieve your goals! . Do you want to drop body fat? Do you want to gain muscle mass? Do you want to do both? . Be clear with the results you want and be deliberate and specific with the actions you take to get them.

03.01.2022 [ #acceleratefamily ] It’s been a lovely little break to do a whole lot of this... Now, it’s time to get back to work!

03.01.2022 [ #acceleratefamily ] This legend has battled The Rona totally differently to most and done a remarkable job... No more computer sessions for you, Jacquiline-Lee!... Rise Against is going to be loud. . Join our FREE Training and Nutrition Forum here: Accelerate Health & Performance - Free Health & Fitness Tips

03.01.2022 [ LEAN TURKEY BURRITO BOWL ] So much flavour. So damn much!... . The rice... Steamed Basmati Rice. The Guac... Avocado, Tomato and Red Onion. The Chilli/Protein... Turkey Mince, Black Beans, Tinned Tomatoes, Cumin, Coriander, Paprika, Cayenne. The Jalapenos... An absolute must. . Super simple, super quick, easy to do in bulk for those who have learned that Food Prep isn't limited to Grilled Chicken, Baked Sweet Potato and Steamed Broccoli. . Join our FREE Training and Nutrition Forum here: Accelerate Health & Performance - Free Health & Fitness Tips

02.01.2022 [ #acceleratefamily ] Gyms in NSW have a return date and that means Accelerate Health & Performance Online client, Maxine, doesn't have to do quite as much Cardio as she has done throughout Lockdown! .... Join our FREE Training and Nutrition Forum here: Accelerate Health & Performance - Free Health & Fitness Tips

02.01.2022 [ FOOD PREP ] The easiest way to Food Prep is still to just cook larger meals when you make your food. Like...come on...it's 2021...why do we still have to explain this shit?... If you're cooking tasty enough food, you won't mind eating again the next day...or the next day...or a week later after you put it in the freezer for a week. It's so simple...it's too simple...we're not even going to explain it any further...except we will. If you're interested in more ideas about how to effectively Bulk Shop and Bulk Cook join our FREE Training and Diet forum by hitting the link in the comments below.

02.01.2022 [ PRONE HOLD/PLANKS ] One of the biggest mistakes you can make when performing this exercise is to try and do it for too long. .... Working too far into fatigue and letting your technique slip is really dumb and really not beneficial. Work for shorter more precise, controlled set times with better technique. Work for progress not to try and impress other people. . Fatiguing to the point of letting your Lumbar Spine turn inside out isn’t a Plank - It’s a Chiropractor bill. . Join our FREE Training and Nutrition Forum here: Accelerate Health & Performance - Free Health & Fitness Tips

01.01.2022 We’re absolutely bloody stoked that our friends in New South Wales can now re-open their gyms and that our Online clients all over Australia can get back to normal training in their local gyms. . We’re so proud of all Australians for not licking any door handles and staying pretty bloody friendly and respectful in this trying time.... . The photo has no relevance...it’s just that the Chilli Addict from Grill'd Kawana and Stone & Wood Brewing Pacific Ale are both friggin’ delicious!