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21.01.2022 Some mental training for the next 2 days Looking forward to a pumping motivational line up of speakers. No gym gear today

21.01.2022 Exercise is vitally important to our health and well being and becomes even more so as we get older. It's not always about training harder but SMARTER. As we get older we need to adapt both training and nutrition as we are not as efficient as we were when we were in our 20's and 30's. Here is a great video to help you understand a little about ageing and how our body changes. Remember it's never too late to start doing something to improve you mobility and giving you the opportunity to enjoy life as you age and not be a victim of it. Message me now to help you get started!! https://www.youtube.com/watch?v=BI_ntVdVz8M&feature=youtu.be

19.01.2022 If you need any sports supplements or would like some information on what is good for you come to Jetts at Narangba this Tuesday from 4pm-6pm we have House of Supplements giving away tastings and goodies and they actually know what they are talking about My current personal fav is rush for pre workout, great for clarity and focus in a heavy lifting session Plus they have an awesome range for every requirement, including vegan and more!!

18.01.2022 It’s all about balance in life. After a 15km muddy, wet and hilly trail run it’s time for a nice healthy lunch of fish for Good Friday. Tried an amazing new recipe of Mexican spicy beans with Tumeric fish and mango salsa with greens... And what better way to wash it down than with a nice glass of white Happy Easter safe travels and healthy balance

17.01.2022 Loving weights training and strength gains been a while since this feeling, and a tricky juggle with endurance training but finding a healthy balance

16.01.2022 Love this!! Comment with your screen shot

15.01.2022 Origin night and platter time Picky dinner with lots of choices and colour

15.01.2022 My first Adventure race done OMG!!! How much fun mud ride, run, ride, kayak, ride. This is living

14.01.2022 And we are done! First big girls Tri for my little girl

13.01.2022 Sometimes it’s good to have a laugh at ourselves and this guy does it in style! Happy Hump Day....and now triathlon season is done

12.01.2022 22.5km UTA done amazing scenery, stunning weather great company!! If you’d have asked my about 5+ years ago if I’d run an ultra trail I would’ve laughed at you Fast forward to now and I love to run trails, adventure race and have the most amazing friends to do it with Life is to short to not truly live it!! Doesn’t matter what you enjoy doing just get out and do it

11.01.2022 Wow just finished Chapter 7 Micronutrients;-))...so amazing are our bodies, and how awesome that nature provides a fully integrated pharmacy of food that fuels us to grow! Bottom line every time is "Eating a wide range of whole, less processed plant and animal foods can help us get abundant micronutrients easily and naturally" Sometimes supplementing might be needed, sometimes not. Every individual is exactly that "individual". Our needs vary over time as we age, change envir...onment, jobs, lifestyles and more! So as we change we might need to adjust. If you want to know more to help your individual needs, get in touch;-) Happy HUMPDAY!!

11.01.2022 Here we go again! Final one for the series and Bribie has turned on the weather again Thanks hubby for my awesome new Tri bag early Mother’s Day pressie. Can finally fit all my gear in one place

08.01.2022 I think I’ve just found the perfect quote

07.01.2022 It is the simple things that you really matter and the real people that really count;-)

06.01.2022 Science proves the basic need for exercise. We are designed to move so make it happen;-) Happy Tuesday;-)

06.01.2022 Last day of sand and surf

05.01.2022 Got to enjoy the lighter side of life occasionally

05.01.2022 I love my nutrition course for all the extra articles, tit bits and real information that helps put life in perspective. This article is so relevant in our current social culture and I hope you can all find a few minutes to have a break and take a read. Yes there are some fabulous people out there doing amazing things and that's great!! Then there's the rest of us busting our butts to sometimes just get through the day in one piece;-) Yes I am fortunate to be doing some great... running adventures but everyone doesn't see the early...and dark mornings we get up and get out to go run to get the miles up on the legs to get us fit and prepared for these awesome running adventures. We work hard, not always willingly....but we do it because we love it. BUT we still have those days where it just doesn't happen because life, kids, family or ourselves just get in the way. I think this article perfectly sums up it's OK to be human, to not be perfect and be absolutely OK with where ever you are at;-) Enjoy and feel free to post your story or comments below;-) https://www.precisionnutrition.com/i-want-to-be-that-girl See more

04.01.2022 This is something I’ve done before and have been eating along this path again recently as I know I feel so good eating this way. If anyone fancies trying plant based eating this would be a great starting point. It doesn’t have to be perfect you just do the best you can and I’m sure you’ll learn a few tips and bits and pieces along the way

04.01.2022 If only we could take some of these lessons into our own schools and help stop our growing obesity and lack of knowledge for our own upcoming generation.