Accept Fit | Fitness trainer

Accept Fit

Phone: +61 403 082 071

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25.01.2022 30 DAY NOVEMBER CHALLENGE!!! STARTS TUESDAY!!! THE RULES 1. Drink minimum water consumption for your body weight 2. Eat good fats and protein every morning for breakfast ... 3. Eat more vegetables 4. Exercise 6 days per week minimum of 15 mins each day, 3 days per week must be High Intensity 30-45 min sessions either in my group training sessions, a run or other training session. OPTIONAL EXTRAS 1. Cut out Sugar 2. Avoid soft drinks (even diet ones) 3. Avoid processed foods 4. Limit alcohol try for 4 alcohol free nights per week Every week you must email a log (I will send you the template) outlining how you complied with the top 4 rules - failure to do so and you will be eliminated! To sign up for the challenge comment below and include your email address and I will send you further details including workouts you can do at home for your 15 mins and some breakfast ideas to help with rule number 2!! Any questions let me know....this is a free challenge.....no weigh ins

25.01.2022 Just a reminder metafit is at my house tomorrow not school! See you at 6am

21.01.2022 New timetable planning....but first coffee (well green tea already had two coffees ) #excitingnewtimes #lovemyjob #moreweights #lovemynewthermalmug thanks @obriensclothingco

20.01.2022 New timetable! Starts Monday 7 November - you will need to book through PT Minder for all your classes. Just a reminder classes need minimum of 3 people to go ahead. Please let me know if you would like to see other classes/times - I will do my best to accommodate where I can. acceptfit.ptminder.com

18.01.2022 I have a love/hate relationship with winter..the things I love. cold mornings in a warm bed, red wine, food, food and more food.these are the same things I hate about winterthe things that make it harder to get out of bed and exercise - and for me, I don't eat as well as I could and I struggle to drink enough water.pushing through these winter months is really important - exercise and eating well makes us feel so much better and as an added bonus at the other end of wint...er when the beautiful Perth sun is shining and it's time to get out there we feel great about ourselves and ready for an active fun filled summer. Exercise buddies are a great way to stay motivated .big shout out to my running buddy - who without you, today I may not have got out of my warm bed at 5:30 this morning xx If you cannot bear the thought of training outside in these cold mornings our training sessions are held indoors and you won't stay cold for long :P

18.01.2022 New class starting this week - Tuesday 9:30am - Boxing!! Book now - a need minimum 3 people to go ahead :)

15.01.2022 New timetable planning....but first coffee (well green tea already had two coffees ) #excitingnewtimes #lovemyjob #moreweights #lovemynewthermalmug thanks @obriensclothingco

14.01.2022 I am back after a wonderful week relaxing, eating and drinking down south! I am super excited and very ready for our 12 week challenge to start on Monday! Thank you to those who have registered - you will receive your welcome and week 1 information on Sunday evening - starting Monday we will book in weigh-ins and do our first fitness tests. If anyone else is interested in joining please let me know. Registration closes Sunday at 10am. xx

14.01.2022 12 Week Challenge Participants.your introduction booklets and week 1 focus has been emailed to you - ready to start tomorrow :) If you haven't received your email please let me know.

13.01.2022 New timetable! Starts Monday 7 November - you will need to book through PT Minder for all your classes. Just a reminder classes need minimum of 3 people to go ahead. Please let me know if you would like to see other classes/times - I will do my best to accommodate where I can. acceptfit.ptminder.com

12.01.2022 Timetable as of 1 June 2016

07.01.2022 CHRISTMAS/NEW YEAR TRAINING TIMES Saturday 24 December - 6:30am - Metafit Sunday 25 December - Sunday 1 Jan -NO TRAINING Monday 2 Jan - Friday 13 Jan - TRAINING AS PER NORMAL TIMETABLE... Saturday 14th Jan till Sunday 22nd Jan - NO TRAINING Monday 23rd Jan - Training resumes as per timetable! Merry Christmas and Happy New Year to all my lovely clients! May you enjoy some precious time with family and friends xx

06.01.2022 Hey Guys! Just a reminder Metafit 6am tomorrow is at St Pius - park and enter at Ley St. Please bring a mat if you have one. See you in the morning!

06.01.2022 Don't forget boxing is at the school tomorrow!!

05.01.2022 It was great to get back into Metafit today! Well done ladies! New exciting timetable coming soon!

05.01.2022 Just a reminder to book into classes go to https://acceptfit.ptminder.com - if you don't have a log in you can create your own - any problems send me message :)

04.01.2022 12 WEEK CHALLENGE!! 18 July 2016 - 7 October 2016 $50 entry - includes... - Individual goal setting - Food diary - Weekly body composition checks (inc measurements, weight, body fat percentage and lean muscle mass) - Health and fitness testing (group) - every 4 weeks - Weekly nutrition, exercise and lifestyles guidelines and tips to encourage a lifetime of healthy habits. - End of Challenge celebration - Prizes for; 1. Person who attends most sessions (group or PT sessions) 2. Loses largest % of body weight 3. Person who gains largest amount of lean muscle Example of guidelines for the challenge 1. Aim to attend at least 3 training sessions per week 2. Aim for 5 alcohol free days a week 3. 1 cheat meal per week (not a whole day :)) You will receive an email outlining all guidelines and information. Register your interest here or on the list in the gym! Can't wait to start this journey with you!! Any questions please don't hesitate to call me on 0403 082 071 or email [email protected]. Please share if you know anyone looking for a little extra motivation and a fun team environment to work toward their goals.

02.01.2022 If you registered for the November 30 Day Challenge the email has been sent to you! If you did not receive yours please let me know - if you haven't registered but would still like to - let me know and I will send you the booklet! Starts tomorrow everyone! Have a good read of the booklet and prepare for the month!!! Any questions at all please let me know!

01.01.2022 12 week challenge coming soon! Details to follow - starting 18 July 2016! Get ready to feel your best this summer!!