Champion FIT in Brisbane, Queensland, Australia | Medical and health

Champion FIT

Locality: Brisbane, Queensland, Australia

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• Medical and health
• Disability service
• Personal coach
• Health & wellness website

25.01.2022 This is a beautifully executed video - understanding helps us know more and be better humans

24.01.2022 It’s the start of a new decade - happy 2020 from Champion F.I.T. Did you know exercise is able to buoy moods far more than most of us, including scientists, might have expected 10 years ago...physically active people proved to be much less likely to develop depression or anxiety than sedentary people, no matter what types of activities they chose. Walking, jogging, gardening, weight training, swimming, biking, hiking or even rising from an office or living room chair often ...and strolling across the room seemed to make people happier and less prone to mood problems than remaining still. If you have barriers to getting started on your journey into being more physically active to improving your mood and your wellbeing - contact Champion F.I.T. See the NY times full article here https://www.nytimes.com//fitness-trends-studies-2020-decad

24.01.2022 What does a social worker do? How does the social work experience I bring to Champion F.I.T. support you? Social workers are committed to human rights and social justice. My experience as a social worker, coach and fitness professional means I am passionate about wellbeing and positive health outcomes for all people. I work with you to improve your wellbeing and help you identify and address the impacts of any barriers in your environment that might get in the way of improvin...g and maintaining your physical, mental and emotional health. Having worked along side individuals, groups, families and communities, I have long championed the access and inclusion of people who experience difficulty fitting in with usual activities or environments. Whilst physical activity is at the core of what I provide - I use a person centred approach which takes into account your physical, social and cultural environment, your past and current experiences, and your belief systems so we can create long term, flexible and sustainable solutions to your improve health and well-being. Contact me, Katherine Cassar at Champion F.I.T. to talk more about how we can work together.

24.01.2022 As a Fitness Australia Member this is a wonderful direction taken by a peak body to genuinely look at ways to support non-active people to be more involved in physically activity - thereby improving our individual, community and global health. Australia is a recent signatory to the World Health Organisations Global Action Plan on Physical Activity 2018-2030 and Fitness Australia will be advocating for more Australians to engage in integrated physical activity - that can take ...place in the places people live, work and play. As fully mobile service, who works with people experiencing barriers to being more physically active - Champion F.I.T. specialises in making it enjoyable, accessible and sustainable for everybody. Contact Kat Cee to find out more!

23.01.2022 Champion F.I.T will be at the Gap's Health and Wellness Expo - come along ask questions and find out what we are all about.

21.01.2022 According to information published by the World Health Organisation (2019) physical inactivity is estimated to cost the international community $54 billion in direct health care! 57% of this is cost is incurred by the public health system. Additionally, world wide it is estimated (conservatively) that $14 billion is attributable to lost productivity every year (WHO, 2019).... Imagine if all people could be included in sustainable, accessible physical activity - that suited their lifestyle and improved their physical, mental and emotional health. Physical activity helps not only to reduce the health costs to ourselves, our families and our communities but to society and our health system. Perhaps you know someone who is not active, or who has struggled to overcome the barriers to moving more, or who has faced challenges in getting and staying active. Champion FIT is a fully mobile service offering personal training, coaching and a tailored approach to your unique needs, to improve the health and wellbeing - through physical activity - of everyone.

21.01.2022 Did you know? According to the Council for Intellectual Disability (2019), people with intellectual disability die up to 27 years earlier than the general population, with 38% of deaths potentially avoidable. This is due to a range of physical and mental health inequalities which include: High rates of undiagnosed and poorly treated health conditions.... Low rates of health promotion and prevention. High rates of mental illness but poor access to mental health treatment. Twice the rate of hospital admissions. Service providers supporting people with disability need to recognise a person's right to be healthy and well - and assist and encourage people to access strategies that improve positive health outcomes. Champion F.I.T works with the community, people with disability and family, carers and other allied and general health providers to develop sustainable exercise habits (of the person's choice) designed to improve the person's physical health and mental wellbeing. Contact Champion F.I.T. today to talk about how we can support you or someone you know.

20.01.2022 This organisation is doing great work campaigning for the inclusion of people with disability - kudos for their work!

18.01.2022 Recognising all the achievements and value that people with disability bring to the community - Champion FIT is committed to helping raise awareness and supporting people with disability to access and be included in improved health and wellbeing

17.01.2022 Exercise is still safe. The great outdoors is still safe with social distancing in place. Moving your training sessions outside will ensure a regular routine while protecting yourself during this time. - Fitness Australia CEO, Barrie Elvish. Champion F.I.T. - registered with Fitness Australia - has a scope of practice to deliver outdoor training safely, and adheres to the Outdoor Training Guidelines, which have been updated to include COVID-19 restrictions. Physical exercis...e and the vital role it plays in a person’s health and mental wellbeing has never been more important than now a time of uncertainty, isolation and increased anxiety. Champion F.I.T. is a fully mobile service providing access to physical activity in an outdoor environment of your choice. Contact Champion F.I.T. today

17.01.2022 People with disability are really finding things difficult at the moment - they rely on others for many of the things everyone else takes for granted.

16.01.2022 The health and wellbeing of people with disability should mean much much more to all our health systems

10.01.2022 Champion F.I.T is a mobile service that combines my qualifications as a social worker, coach and fitness professional. Champion F.I.T. was founded on the premise that everybody should have the opportunity to be physically active in a way that meets their unique needs. Champion F.I.T. works with every body no matter their ability. ... Champion F.I.T. recognises the need for innovative and creative ways to help people get started and build the skills and confidence they need to sustain physical activity, to improve their overall quality of life. Champion F.I.T. can provide PT or active support to participants of the NDIS. With over 15 years experience working with people to overcome challenges and achieve success in what they want - Champion F.I.T is passionate about providing people with ways that improve their health and wellbeing. Connect with me today to find out more.

09.01.2022 Champion F.I.T. is a mobile fitness service that works in a range of environments providing all people the opportunity to access physical activity. In these challenging times we all need to be extra vigilant with hygiene practices for the shared good health and wellness of us all. Champion F.I.T. has undertaken the following preventative measures to reduce the risk of the spread of the Coronavirus:... Keeping safe, healthy & well and taking immediate action if unwell (for example rescheduling or cancelling sessions with adequate notice to clients) Ensuring hand sanitiser is available to clients, using disinfectant spray and wipes to clean all equipment during and after each mobile session, and maintaining an appropriate distance to others during those sessions. Reducing and limiting any activities that would mean close contact with crowds or large groups to reduce potential risks to others and those more vulnerable members of our community Modelling best hygiene practices and reminding others what to do. By taking these precautions Champion F.I.T is confident that we can all go about keeping active to improve our physical health, happiness and mental wellbeing. Champion F.I.T. works with clients in the great outdoors, so if you’re keen to start or maintain your health and fitness activities contact us today.

09.01.2022 What does Champion F.I.T do? I’m Katherine Cassar. Champion F.I.T is a bespoke service that combines my social work knowledge and skills, experience in the disability sector, and qualifications as a coach and fitness professional. I work with people who have experienced barriers, either in their environment and/or because of their functional needs, or a requirement for additional support that has made it difficult for them to be active and well. ... Champion F.I.T works with people to provide physical activity that not only supports improved physical health outcomes to reduce the risk of chronic disease, but that also contributes to less tangible positive outcomes like, reduced stress and anxiety, improved sleep, the opportunity for connectedness, meaning and purpose in one’s community. Champion F.I.T. services include; comprehensive health and wellbeing assessments; the development of individualised, tailored physical activities based on the person’s unique interests and preferences; opportunities to build and strengthen a persons relationships with and links to others through community and social participation, by working in partnership with other organisations; assistance to access the community in a safe and supported way; and working with the person to develop or improve their problem-solving, self-management and interpersonal skills and resilience. Contact me today to talk about how Champion F.I.T. can support you or someone you know

08.01.2022 Never too old...

05.01.2022 Wonderful!!! Education is a cure for ignorance and the more that people with disability are supported to engage in activities they love - the more inclusive and accessible the world can be https://carersqld.com.au/love-of-dance-fuels-brianas-passi/

03.01.2022 Champion F.I.T. is a fully mobile coaching and personal training service based in Brisbane. Lead coach Kat works with you to find exercises that work for your body, fitness level and lifestyle. This is done in a one-on-one environment wherever and whenever you want to train - either at home or outdoors.... Kat helps you incorporate physical exercise into your everyday life so you can continually improve your health and wellbeing. Kat uses a dynamic approach to keep you motivated and to achieve the results that are important to you. With Champion F.I.T. you have the choice, control and flexibility to schedule sessions when and where they suit you. Kat works with everyone, and with a background in the disability sector can support plan and self managed NDIS participants. Get in contact with Champion F.I.T. today or visit the website at www.championfit.com.au to find out more!

02.01.2022 Our health counts. Watch Rebecca and Ryan’s story. Please share our video and support this important campaign.

02.01.2022 This is something we all need to champion