Advanced Correction Chiropractic in Albury, New South Wales, Australia | Medical and health

Advanced Correction Chiropractic

Locality: Albury, New South Wales, Australia

Phone: +61 2 6021 3879

Address: 568 Englehardt St 2640 Albury, NSW, Australia

Website: http://www.acchiro.com.au

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• Chiropractor

23.01.2022 : A new study demonstrated improvement in spinal pain and disability when adding chiropractic care. Offering (chiropractic) services in primary care may help to address pain and disability, and hopefully limit external referrals, advanced imaging, and opioid prescriptions.... Chiropractic care is no longer an alternative but rather the recommended standard of care for many muscle and joint problems. You win when chiropractors are on your healthcare team. Take a look at this infographic to learn more about what chiropractic care can do for you! New Do DC’s work with MD’ infographic (Jessi create?) #ChiropracticCare #StandardOfCare Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7495928/

22.01.2022 A new study has found that recreational running injuries are quite common. And approximately 3 out of 10 injured runners have not recovered after more than one year. Check out our healthy running infographic for tips on staying healthy while running!... https://d2tdnxb10ob8wc.cloudfront.net//ae7ca1c0-2cef-4000- #HealthyRunning #RunningTips Source: https://journals.lww.com//Consequences_and_Prognosis_of_Ru

21.01.2022 ? The average person works 40 hours per week. And if you have a job where you are primarily sitting, the set up of your workstation is CRITICAL to preventing problems. Check out the attached infographic for a simple guide on how to make your workstation more user-friendly: ... https://d2tdnxb10ob8wc.cloudfront.net//Workstation-infogra Based on the tips above, how well is your workstation set up? Tell us what works for you...and what doesn’t. #WorkStation #PreventPain

19.01.2022 ? Temporomandibular Dysfunction (TMD) is a term used to describe a group of symptoms in the temporomandibular joint, also called the TMJ. Up to 25% of the population will suffer from TMD symptoms, including jaw clicking, limited mouth opening, possible jaw locking, and pain. Fortunately for TMD sufferers, a new study found that manual therapy, like the type we provide, leads to significant improvements in pain and disability. ... So if you or someone you know is suffering from TMD, check out this video of one of our favorite exercise routines that can help! https://d2tdnxb10ob8wc.cloudfront.net/v1-v/rocabado-6x6.mp4 #TMD #ManualTherapy Source: https://www.mdpi.com/2077-0383/9/8/2411

18.01.2022 - A recent study found that practicing mind-body techniques for eight weeks helps significantly decrease pain and improve function in symptomatic patients. Check out the following infographic for an overview of the most common relaxation techniques ... https://d2tdnxb10ob8wc.cloudfront.net//mind-body-best-prac #mindbody #relax #decreasepain Source: https://meridian.allenpress.com///1062-6050-0214.20/448491

16.01.2022 ? Although plantar fasciitis affects the entire foot, heel pain is the most common symptom. Other symptoms include pain in the arch, swelling at the bottom of the heel, and frequent bouts of foot pain, especially in the mornings or after resting. If you think you are suffering from plantar fasciitis, check out one of our favorite exercises. ... https://d2tdnxb10ob8wc.cloudfront.net//flexor-digitorum-br #PlantarFasciitis #HeelPain Source: https://www.bayareafootcare.com//8-key-facts-about-plantar

14.01.2022 Tennis elbow is the most common cause of elbow pain, affecting athletes and channel surfers alike. Another recent study found that a few visits of education, stretches, activity modification, and pain management techniques are effective at reducing pain and increasing function in patients with (tennis elbow) Check out this short video to learn more about what chiropractic care can do for this condition. https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0... #tenniselbow #elbowpain Source: https://www.sciencedirect.com//artic/pii/S0894113020301885

11.01.2022 ? A recent study found that patients with tennis elbow may benefit significantly from neck treatment. Check out this explainer video to learn more about conservative chiropractic management of tennis elbow. ... https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0 #TennisElbow #NeckTreatment Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6467555/

11.01.2022 A recent study concluded that surgery is no more effective than conservative care for rotator cuff tears: We found no significant differences in clinical outcomes between cuff repair and nonoperative treatment at 12-month follow-up.... And another new study compared spinal manipulation to standard physical therapy and found that spinal manipulation resulted in greater reductions in pain, disability and medication intake. If you or someone you know is suffering from a rotator cuff tear, take a look at this short clip to learn more! https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0 #SpinalManipulation #ConservativeCare #RotatorCuff Source: https://www.sciencedirect.com//artic/pii/S1058274619307177

11.01.2022 ’ A new study found that up to 9 out of 10 mobile phone users suffer from related muscle and joint complaints! Neck and upper back complaints had the highest prevalence rates ranging from 55.8% to 89.9%. ... Check out this infographic for our top tips for cell phone safety! https://d2tdnxb10ob8wc.cloudfront.net//59bc3b34-da19-4362- #HealthyPhoneUse #CellPhoneSafety Source: https://www.sciencedirect.com//artic/pii/S2468781220300114

10.01.2022 Subacromial Pain Syndrome (SAPS) is the leading cause of shoulder pain. Symptoms are particularly bothersome when reaching overhead or behind your back. A recent study concluded that spinal manipulation resulted in greater reductions in pain, disability, and medication intake than alternative physical therapy modalities in patients with SAPS. If you or someone you know is suffering from SAPS, give our office a call today to learn how chiropract...ic care can help! #SpinalManipulation #SAPS Source: https://www.jospt.org/doi/abs/10.2519/jospt.2021.9785

09.01.2022 Sciatica involves pain or altered sensations running from your back down into your legs. There are many options for this common problem. A large review of research on sciatica treatments found that epidural corticosteroid injections are effective, though the effects are small and short term. There is uncertainty on safety due to very low-quality evidence.... While steroid injections might be the only option for some, research has shown that there’s a better option for many others. Chiropractic care is a proven safe and effective tool for relieving sciatica. Check out this video to learn more. https://www.youtube.com/embed/o4NNTth2f1c?rel=0 #Sciatica #ChiropracticCare Source: https://journals.lww.com//Epidural_corticosteroid_injectio

09.01.2022 Researchers have found that patients improve faster when they repeatedly imagine painlessly performing an activity or exercise in their mind. This type of training is called motor imagery. Motor imagery starts by resting in a comfortable position, then repeatedly imagine performing a (previously uncomfortable) activity without any pain, i.e., imagine bending over with NO trouble. So next time you’re in pain, try using motor imagery. Then give us a call to see ...if chiropractic care can help even more. #motorimagery #painfree #nopain #pain #chiropractic Source: https://www.sciencedirect.com//artic/pii/S1744388120311385

06.01.2022 Research has found that excess weight increases our chances of developing heart disease to cancer to many muscle, joint, and nerve problems. In fact, a new study found that overweight individuals have a higher risk of carpal tunnel syndrome. If the number on your scale is putting a frown on your face (or numbness in your hand) here are our top two simple tips for losing a couple of pounds:... Control portions - clearing our plate might have made our parents happy, but it’s not helping our waistline- so leave a bite or two behind. Slowly increase your activity - maybe just a one-minute walk today, then a little more each day, but don’t increase activity by more than 10% per week. Now let’s put these tips to the test! Score yourself one health improvement point for each tip that you employ this week. How many points can you collect? Comment below! #WeightLoss #Health Source: https://pubmed.ncbi.nlm.nih.gov/32893794/

02.01.2022 ? Whiplash occurs when the tissues in your neck are stretched too hard or too far -- much like a rope that frays when it is stretched beyond its capacity. Auto accidents are the leading cause of whiplash - affecting up to four out of five people involved. Unfortunately, these injuries spike in the colder and darker winter months.... Here are our top 5 vehicle injury tips: Always wear your seatbelt. Make sure your headrest is at the proper height. Make sure your mirrors are properly adjusted and check them regularly. Brace yourself properly and look straight ahead if you cannot avoid the accident. Seek treatment immediately following an accident. If you or someone you know has been affected by an auto accident, our office may be able to help. Set up an appointment today for a personalized treatment plan. #Whiplash #AutoAccident