Acclaimed Fitness & Health in Rutherford, New South Wales, Australia | Gym/Physical fitness centre

Acclaimed Fitness & Health

Locality: Rutherford, New South Wales, Australia

Phone: +61 432 802 421

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• Gym/Physical fitness centre
• Fitness trainer
• Weight loss centre

25.01.2022 METAFIT What is that you may ask? Metafit is a high intensity workout using only body weight which is delivered in intervals. I have mentioned before that I love bodyweight training and this is one of my favourite classes to instruct! ... Metafit has many benefits and I've listed a few increases fat burning works all your major muscle groups whole body workout most importantly it's time efficient!! It's finished within 30 minutes. I run this class every Thursday morning at 10am followed by a 15 minute abs!! What are you waiting for? Come and join me!

23.01.2022 500 Rep Challenge to start a Tuesday morning Very proud of everyone who participated today! Everybody got in and worked really hard as individuals to finish their reps but as a team to help each other finish. That's what team work is all about Well done Guys

23.01.2022 Life can get so busy sometimes that we forget to give ourselves time to rest. Between working, training, studying or whatever it may be you are doing there is also a life to be lived in between. This past week I was able to take a whole week off and go on my annual holiday with my family and family friends. It was great to switch off, relax and recharge myself.... I'm feeling very refreshed and can't wait to get back and see my beautiful clients and watch them smash more goals

23.01.2022 100% spot on. Happy Monday, hope you all enjoyed your long weekend

22.01.2022 And just like that, kids class is finished for the year I have had yet another amazing year having these beautiful children come to me each week and educating them on health & fitness whilst having so much fun. I've even got them loving burpees just as much as I do I want to say a big thank you to all the children and their parents for bringing them week in and week out. I hope you all have an amazing Christmas and I can't wait to see you all in the new year

22.01.2022 I would like to share some exciting news with my family, friends & clients. After 18 months of running Acclaimed Fitness & Health I have decided that I would like to push my boundaries a little further in the fitness industry. As of tomorrow I will be taking on the position of Head Coach and launching our new program Coaching Zone on the 19th of March at Genesis Rutherford! This doesn’t mean Acclaimed Fitness & Health is over for good but it does mean I will be PT’ing one on ...one a lot less and closing my books for any new clients. If you would still like the opportunity to train with me please feel free to contact me and I will tell you all you need to know about Coaching Zone, it’s going to be absolutely amazing! I have had the most incredible time running my own business and feel at only 23 I have achieved more then I could ever have imagined and my heart is full with so many amazing memories. After being with Genesis for 2 years I am so excited to be taking this next step in my career. I can’t wait to see what I can achieve personally and what all my current and future clients will achieve See more

20.01.2022 EXCITING NEWS - ACCLAIMED FITNESS IS OPENING SPACES FOR NEW CLIENTS Do you have a fitness goal? Is there something you want to achieve? Something holding you back?... Now is the time to join! Contact me on: 0432 802 421 [email protected]

17.01.2022 Wanting to start your weekend off the right way? Come and join me at Genesis Rutherford Saturday mornings at 8:15am. What kind of class is it?... 45 is a a total body workout that is designed to maximise results whilst improving muscle tone, core strength and overall cardio fitness. What are you waiting for? Come and give it a go

17.01.2022 Welcoming the newest member to the Acclaimed Fitness & Health family - Ella Grace Parish born on the 10/11/2017 Kristen has been training with me since before she was pregnant and continued to do so the whole way through her pregnancy. Although her goals may have changed she continued training for her own health aswell as Ella's Congratulations Kristen & Rob on your new arrival, she is beautiful

17.01.2022 I'm on such a high after today's class So many people joining me for Metafit, everybody worked so hard and gave it 110% Metafit is done using only your body weight! ... This class caters for everyone, including beginners! Come and join me Thursdays at 10am!!

16.01.2022 Client Spotlight I have been training Holly for majority of this year, not once have we ever attempted chin ups. When I told Holly we were doing chin ups this morning she looked at me, laughed and thought I was joking little did she know I wasn't This video was taken whilst doing her last set of these. For someone who hasn't done these before I can say that I am one proud trainer for how she smashed these out

16.01.2022 Acclaimed Fitness & Health is excited to let you all know that there will be a new service offered soon This has been something I have been working on secretly behind the scenes. Watch this space to see what it is, it will all be announced in a few weeks. In the mean time, what do you think it could be?

15.01.2022 Want to start Personal Training but don't want to do it alone? Well look no further because I offer both one on one sessions and small group sessions Check out Julie & Harrison smashing out their partnered workout, they worked as a team to get everything done. ... Training with a friend or a family member can make your sessions a lot less daunting for you aswell! Contact me for more information

15.01.2022 I am so excited to finally announce what I have been working on behind the scenes over the past few months.... I am now fully certified in Pre & Post Natal Exercise! This means I will be offering sessions for Pregnant Mums, Postpartum Mums as well as Mum's & Bub's classes! All sessions will be offered in a safe and effective way!... Contact me today, don't miss out on this exciting opportunity!

14.01.2022 Everybody meet Sam I have been training Sam for the past 6 months. Throughout this 6 months life has thrown so much her way but she hasn't let that stop her. She's a mum of 3 kids, juggles a full time job and still fits in time to train. I have watched Sam achieve things she never thought would be possible and for her this is just the beginning. To say I'm proud would be an understatement! In the past 6 months she has lost a total of 13.5kg & 45cm off her whole body!... Keep reaching for the stars

14.01.2022 Here is your Monday evening reminder

14.01.2022 Woohoo, an extra kids class this week! Come and join me tomorrow afternoon at 4:30. $5 donation to go towards our open day 'Day for Dave' don't miss out!

13.01.2022 Today was the first group session for the 4 Week Summer Blitz challenge and I couldn't be prouder if I tried. This is one of the many reasons I love my job Everyone arrived looking a bit nervous but once they got started they smashed it out. We had a few people missing tonight but I can't wait to see what everyone achieves in the next 4 weeks

13.01.2022 Meet Zoe I have known Zoe for 7 months now and let me tell you, when I first met her there was no way I was getting her to jump on the step. Today I thought I would challenge her and add it into her session. Originally when I told her she stared blankly at me. With encouragement she decided she could do it and guess what she did! I am so proud of her, this is only the beginning of great things to come

13.01.2022 This Remember not to be to hard on yourself, enjoy your week

12.01.2022 Ahh I say it time and time again but I honestly love my job Kids class is something that I love running every week because it combines my love for health and fitness with my previous career child care. We had so much fun running an extra kids class and raise funds for 'A Day For Dave'... Check out these amazing kiddies and how good they are at doing their exercises I am so blessed to have the career I have and I wouldn't change a thing

10.01.2022 Testing my upper body strength at the Ninja Parc yesterday I'm all for shaking up my workouts and trying new things, the best part about the Ninja Parc is you don't even feel like you're working out Also keep an eye out for an exciting announcement that I have coming soon. What do you think it may be

09.01.2022 Celebrating the end of the 4 Week Summer Blitz Challenge with some of my amazing clients (we missed those of you who couldn't attend) I am so proud of everyone who participated in this challenge. Everyone gave it there all and I can't wait to see their results this week

09.01.2022 Good luck to everyone starting the 12 week challenge today. Remember it might not be easy, there will be challenges along the way but you can do this Also don’t forget kids class is starting again today at 4:30! I can’t wait to see all the kiddies smiling faces this afternoon

08.01.2022 Come & join me for this years YNB

08.01.2022 SUMMER IS NEAR There is just over 10 weeks until summer is here! There's not long l left now is the perfect time to start training! I am opening a few spaces to help you kick start your training for the warmer months ... Contact me now to secure your space now on: 0432 802 421 [email protected]

07.01.2022 I am excited to announce that I am running my first ever 4 Week Summer Blitz Challenge! The Challenge will take place 20th November until the 15th December. This time of year can get so busy with Christmas coming up so this is a great way to stay on track. Contact me for more details regarding the challenge, I would love to have you all on board!

07.01.2022 Client Spotlight Here's Denese proving to everyone that age is just a number! Denese trains twice a week with her husband Gary. Every session, she turns up with a big smile on her face and eager to give anything a go and gives it 110% Look at her smashing out these deadlifts like a pro

06.01.2022 Ahh this was to much fun yesterday Want to challenge yourself? Try a no arms burpee! I'd love to see your videos of it I am so grateful that not only do I get to run my own Personal Training business but I also get to have the opportunity to run it in a gym and seeing amazing, crazy people every day that are just like me

06.01.2022 ACCLAIMED FITNESS & HEALTH HAS SOME EXCITING NEWS COMING SUNDAY NIGHT AT 6PM ! What do you think it could be?

05.01.2022 Yet another proud trainer moment For those of you who don't know this is my 15 year old brother Harrison. Growing up Harrison has never been a 'sporty' kid or played sport much, it's just not his thing. Harrison has been attending 2 of my classes every week for the past 7 months and has only started doing PT sessions this week.... He only tried box jumping 2 weeks ago on the lowest box in a class, he then decided that he would give the biggest box a go. We tried again tonight at the end of his session and he absolutely smashed it! His now jumping on the highest box with a weight plate on top! This video was taken of his last 5 reps! Go Harrison, only up from here

05.01.2022 I am currently seeking expressions of interest for a Mum's and Bub's class. This is a great opportunity to connect with your Bub whilst exercising If you or somebody you know may be interested please contact me!

04.01.2022 We all had so much fun at our spooky Halloween Kids class this afternoon Thanks to all the kiddies who dressed up. It was so much fun turning the lights off and having a glow in the dark class (lights were only turned on for this photo)... Please see the comments for the video as well where everyone warmed up pretending to be scary ghosts and zombies. Facebook won't let me add both

02.01.2022 I’ve had an amazing time travelling the last 2 weeks with my family on a cruise and visiting some beautiful parts of the world Holidays are over and I’m ready to get back and to see all my beautiful clients and see them smash their 2018 goals

02.01.2022 This Happy Friday beautiful people, enjoy your long weekend

01.01.2022 I will be running an extra kids class for Halloween in a few weeks time

01.01.2022 LIMITED SPACES LEFT IN MY 4 WEEK SUMMER BLITZ CHALLENGE The silly season is fast approaching and this is a great way to help you stay on track The Challenge will take place 20th November until the 15th December.... Contact me for more details regarding the challenge, I would hate for you to miss out