Accomplish Wellness in Williamstown, Victoria, Australia | Travel and transport

Accomplish Wellness

Locality: Williamstown, Victoria, Australia

Phone: +61 481 159 008

Address: 4/1 Akuna Drive 3016 Williamstown, VIC, Australia

Website: http://www.accomplishwellness.com.au

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24.01.2022 #musclepain #triggerpoints #restrictedmotion - yep! #dryneedling a great alternative to other #softtissuetherapy modalities. Can be less painful than trigger pointing and often with better longevity of result! Its also quicker and gives me the ability to multitask. Stop by for a quick fix to get you #movingbetter

24.01.2022 From today I’m back @willyhealthandlifestyle I know you’ve all missed me and my elbows/ needles! Limited appointments available on Tuesdays, Fridays and Saturdays for 30 mins only - in line with government restrictions

24.01.2022 #gymdog #bestmate #dogsofinstagram #dog #myfurchild #massage #remedial #remedialmassage #cutedog #goofball #bodywork #williamstown #explorewilliamstown #supportlocal #westsidefit #liftheavystuff #recovery

24.01.2022 #gettingresults #happyclients #bodywork #remedial #williamstown #westisbest #byebyemusclepain

23.01.2022 Super excited that my new resistance bands have arrived!! . .... . This is my mobile gym! I can do nearly all my accessories with these bad boys and a TRX. . . This way I can fit in a session wherever I am and no matter how short of time I get! #noexcuses #fitness #gymlife #macironfitness #healthlylife #resistancetraining #trainonthego #keepfit #stayfit #williamstown #melbournewestisbest

22.01.2022 When the dogs asleep and youve only got 1 light band and a broomstick ...... #isoworkout #resistancebandsworkout #upperbodyexercises #nogymnoproblem #itakethatback #imissmygym #focus #isofit #justkeepdoingit

22.01.2022 Happy international dog day! #dogsofinstagram #puppylove #internationaldogday

22.01.2022 Nah really! You came back because Im a professional... do you REALLY think I cant tell the difference!!!?? Prescriptive exercise is given to proved progression. You can nod and smile at me all you like, my friend, but dont think I cant see the real answer! This is what I do, its my passion, your progression means everything to me... if you dont want to take my advice thats cool... Ill change your treatment plan and you can see results... but slower. But dont try to pretend. Theres no point, I see you walking in and it tells me everything I need to know! #professional #gait #yeahnah #pissinmypocket #iseewhatyouredoing #expert #biomechanics #beendointhistoolong

21.01.2022 I didnt have a great week this week. I was feeling a bit dissatisfied with myself, feeling like Id failed. Ill be honest, I let it get the best of me for a few days. I stopped trying. Do you know what though? Wallowing really doesnt make anything any better, it achieves nothing but to make you feel worse. Its hard to remember sometimes that despite your best efforts you cant win all the time. Even though you put 100% into something it doesnt actually mean its going to... work. If its something you love though why stop trying? The things of greatest value are often the hardest won... Ive lost track of where that quote is from but I believe every word of it! #resilience is a massively important skill not only will it colour your attitude to social, personal and professional interactions but it also sets the tone of how you deal with the world around you in general. I was raised to be resilient and Im super thankful for that. Yep I get ground down every now and again but today I not only picked myself back up again but I picked up this 110kg beast too only 2 months after being totally unable to get my hamstrings to fire. Everything may not be perfect, or even just good- but damn Im going to try HARD everyday to make it better! - #rehab #milestone #strengthandconditioning #try #tryharder #fitnessmotivation #mindset #mentalhealth

21.01.2022 My favourite over head press warm up. Thought I’d share as it’s something I’ve been working through iso to perfect for myself. Everyone is going to be a little different depending on body type, strengths, imbalances and proprioception. For me (motor moron!) I focus a fair bit on integration: getting the muscles involved in my various stabilising systems fired up and working together. I’ll post my bench warm up too, which is similar but with a couple of additions / swaps to account for the different mechanics. #powerlifting #powerliftingwomen #warmup #warmupexercise #shoulder #injuryprevention #lift #gains #bodymechanics dressed by @musclenation #homegym by @aussiestrength and @commercial_fitness_equipment -keeping me sane in a crazy world #priceless

21.01.2022 Early morning appointments are available on Tuesdays and Wednesdays every week! Get your tune up pre-work! Booking though website; link in bio . . . .... . #rehab #musclepain #painrelief #posturecorrection #remedial #westsidefit #williamstown #willinewport #altona #massage See more

21.01.2022 There are many benefits to having a well read farther and one of those is definitely the random knowledge bombs he drops in his emails. . Im pretty fascinated with this idea of laziness being fear based. ... . I would love to hear your thoughts....?

20.01.2022 10% off your Feb - March Massages! - https://mailchi.mp/f4b356108/10-off-your-feb-march-massages Returning clients can take 10% off for the month! Also expanded appointment availability... see website for booking and if you cant get your time slot just message me and if I can I will fit you in!! ***Massage the way you want it!!***

20.01.2022 From today Im back @willyhealthandlifestyle I know youve all missed me and my elbows/ needles! Limited appointments available on Tuesdays, Fridays and Saturdays for 30 mins only - in line with government restrictions

18.01.2022 Testing indicates the treatment plan= Its not my fault!! . . . .... . #bodywork #fitness #bodymaintenance #manualtherapy #groinstrain #hiprestriction #groinrelease #williamstown #melbournewestisbest See more

18.01.2022 Leave it to the experts I say!! Doctors do a great job of handling pathogens of a dizzying multitude. If its a muscular issue they should refer to professionals who are specialists in that area... just like any other health professional does. ... Doctors have limits too.

17.01.2022 When the dogs asleep and you’ve only got 1 light band and a broomstick ...... #isoworkout #resistancebandsworkout #upperbodyexercises #nogymnoproblem #itakethatback #imissmygym #focus #isofit #justkeepdoingit

17.01.2022 #onholiday back June 15th!

15.01.2022 Shout out to all my fellow MASSAGE THERAPISTS!! #Remedial #professional #bodywork #services #maketheindustrybetter

15.01.2022 Yes!! Thats right I will now be available for even more hours! If you cant fit in to see me @accomplishwellnessau then hop across and see me at @willyhealthandlifestyle !! Use the link in THEIR bio to book me in my new digs with more days and time slots available! . . . .... . #branchingout #workin #werkwerkwerk #newofficedigs #teamwork #bodywork #williamstown #supportlocal #massage #remedial #goodpain See more

14.01.2022 Yep! Thats me! No but really, as a therapist educating my clients is a big part of my job. Understanding the why behind whats causing the pain allows you to make better choices for yourself and avoid aggravation/ re-injury / continued dysfunctional movement. If your therapist cant tell you why then find another therapist! ... - #education #bodywork #remedial #remedialmassage #rehab #williamstown #melbournewestisbest #massage #anatomy #physiology #gettoknowyourself #learn #demandthebest

13.01.2022 true! #straylya #seasons #outdoors #sunshine #melbournewestisbest #williamstown #local

13.01.2022 Pffft! Public holidays are for wimps! Ill be here, you should too! - - -... - - #recovery #youoweyou #westsidefit #liftheavyshit #massage #remedial #bodywork #williamstown #gymlife #performance #seeificanpushashardasyou See more

12.01.2022 My favourite warm up / activation for #squats Again, I’m focusing on the things that I find useful for my body type and imbalances. I tend to over think / focus on one area so I might get a squat where the hip mechanic is perfect.... but I loose upper back tension. so again I use my warm up activation to make sure I’m getting everything singing off the same song sheet. #warmup #warmupexercise #powerlifting #powerliftingwomen #injuryprevention #bodymechanics #strength #gains #iliveinmygymnow #doesthismakemecrazy

12.01.2022 The biggest reason people dont come in for their follow ups...? Im just too busy! Ive been teaching Remedial massage for over six years now and one of the things Im most passionate about is ensuring that practitioners take the time to explain to their clients WHY they are feeling pain. Lets get something straight right now: living in pain isnt normal. Pain is the bodys way of letting you know that something is wrong / something needs to change. ... The body is an adaptive organism; it responds to the loads placed upon it, what you put in to it and the environment you place it in. These are all choices... let me say that again- These are all choices! Corrective exercise teamed with appropriate bodywork has the ability rectify nearly all postural dysfunction and therefore stop the pain that those dysfunctions cause the sufferer. This takes time and hard work and above all.....??? CONSISTENCY The only way youre going to achieve this is by prioritising yourself. Think about it... #selfworth #imworthy #lovemyself #bodywork #heal #strongerbetteryou #nomorepain #strengthforhealth #determination #rehab #rehabilitation #youoweyou #findoutmore

11.01.2022 So lucky to have professionals like @dr.daniel.kirkbride around me to help guide me and help me learn! #pt #student #eternalstudent #learningnewthings #fitness #coaching #mentoring @accomplishwellnessau

10.01.2022 In love with the science knowledge bombs! Foam rolling is a great addition to you body maintenance program. If you dont already do it I suggest you give it a go- and remember, consistency is key when were talking about results.... its just how the body rolls! Check out @scienceforsport for more of their super science! Keep up the good work team!

09.01.2022 Guess what!!!??? It doesnt just happen, no body becomes great over night. Behind ever over night success is years of hard work, never giving up, doubts over come, blood, sweat and tears. And A LOT of help along the way. If you want to push your body more, you also need to take more care of it. You want that muscle to be strong...? It also needs to be flexible! You want that muscle to turn on at the right moment...? ...it also has to turn off at the right moment. If you ...are plateauing in your training come and talk to me, book a free consultation, ask me a question at the train station... whatever but education yourself on how to improve. Dont just keep doing the same thing and expecting different results... thats the definition of insanity. . . . . . . . #physiology #knowyourbody #bodywork #howmuscleswork #trainsmart #trainhard #westsidefit #williamstown #williamstownfitness #beyourbest See more

08.01.2022 Yep! Its DONE! Now pay your body back for the long hours and added stress. I got thumbs, elbows and needles available 6 days a week! Bookings online- website link in bio

07.01.2022 A few spots left this week; tonight, Wednesday/ Thursday morning (before work, available from 7am) and one spot left on Saturday. Jump onto my website to book! Link in bio - - - -... - - #bodywork #remedial #muscularconditioning #painrelief #wellness #fitness #sports #sportsmassage #gymlife #willinewport #williamstown #supportlocal #melbournewestisbest See more

07.01.2022 New experiences! watching Williamstown Lacrosse Club play today. From what I can tell its a game that involves alternating between chest bumping the opponent and beating them with sticks in a effort to confuse them long enough to get the ball in the goal...! - - - -... - - - - - - #newthings #laxlife #williamstown #sundayfunday #supportlocalsports Thanks for the invite @brentlavelle See more

06.01.2022 Trying to resolve issues with an elbow can sometimes be painful.... but not nearly as painful as trying to resolve them with a knife can be! - #nonsurgicalapproach #rehab #strengthandconditioning #bodywork #remedial #educateyourself #thequickfixistheshitfix

06.01.2022 Super simple! Can be emailed straight to you or your Mum! - #lastminutegift #giftofwellness #massage #mothersday #mothersdaypresent #loveyoumum #williamstown

06.01.2022 Accomplish - the end of a decade! - https://mailchi.mp/d5fff3cae/accomplish-the-end-of-a-decade Check out our big News and the big changes happening at Accomplish Wellness!!

04.01.2022 Myofascial Dry Needling! Here is a great example of a fantastic cardiovascular response to Needling. MDN works to kickstart the bodies own healing response. . It can target a really specific area but works deeply so effects tend to have better longevity and trigger points can be neutralised quicker. ... . Many clients find Needling to be less painful than standard trigger pointing techniques and gets even better results. . In this picture you can see how the body has flooded that area around the needle with blood and made it pink. This is a good indicator that the needle is doing what its designed to do! . Bodywork techniques are all designed to trigger the bodys own healing mechanisms and to help target them to areas that need it . Needling to a great tool and is extremely safe and effective. . If you have persistent muscular pain give it a go and see if it works for you! . Booking via website

04.01.2022 Sure- sometimes we need those moments where everything stops. Where we let things pass us by or allow ourselves to drift on the current. I mean if you dont like where you are, whats the harm in drifting a little..?? The down side of drifting of course is that you are not controlling the direction youre moving in.... theres no way to say that where you end up will be better for you than the place you left. But sure, allow yourself the time to drift now and then but not fo...r too long - far better to paddle hard to reach a place you know will enjoy than to be one of those people who float past wishing they were happy! #happinesstakeswork #goals #thursdaythoughts #inspiration #workhardforwhatyouwant #strive #mentalfitness #healthylife #melbournewest #mindfulness #holistichealthcoach #westsidefit

04.01.2022 #selfcare #bodywork #williamstown #willinewport #massage #remedial #rehab #movement #movementheals #newyearnewyou

03.01.2022 Im just going to leave this here..... #fivestar #clientlove #happyclients #reviews #lovewhatido

02.01.2022 *Warning long post* Today is a bit of a #milestone for me. In 2017 I was diagnosed with #chronicfatiguesyndrome (Now classified as a disease). I had been affected by CFS since around 2012 but didnt know this at the time. The CFS crash I had in 2016 put me in bed for about 4 months. -...Continue reading

02.01.2022 Its so easy to take what you have for granted. Its easy to get caught up in lifes little wins and fails. Today is one of the very few where we are asked to think about the bigger picture. - When I was young I knew that both my grandfathers had fought in the war; one flew spitfires and one fixed bombers. I was was told that my grandpa who worked on the harriers (bombers) had been shot down over occupied territory and take as a prisoner of war. That he was march around a lo...t. - Ive only just started to learn about this part of his history in greater detail and its sadly after I can no longer talk to him about his experiences. - As it turns out my grandpa was held as a PoW at Stalag v111b Lamsdorf. He was then, in the last 4 months of the march a part of what has been called (by many names) but is mostly know as the long march or the death march. - In this march around 30,000 PoWs were force marched across Germany and Poland in the worst winter seen in the 20th century. They had already been starved for years, had no additional clothing, no medical care and no shelter. Many died of exposure and disease. - Its reported that those who did survive (thankful my Grandpa was one of the lucky few) had been marched somewhere between 500-1000 miles in 4 months in temperatures that hit -25c. - I wish I had been able to speak to my Grandpa about this. And I wish I could have thanked him for his sacrifices. - Everyday we live under the protection of those who give up their way of life to afford us ours. In so many cases lives are lost. - Today we remember and we say THANK YOU. See more

02.01.2022 cupping! For those of you who get a tight sensation, which can some times be a little burning this type of non invasive treatment can yield fantastic results. - Did you know that your connective tissue can be just as restricted (and restrictive) as your muscles can be!? ... . These tissues all work together to produce movement and stabilise your joints. If your connective tissue is restricted then your muscle will be too! . Cupping is a fantastic treatment for both structures as primarily it flushes the localised tissue with nutrient rich fluid (inc blood). This contains the building blocks of what the body needs to regenerate. . Also cupping marks are not bruises. It just marks an area where there is more fluid in the interstitial tissue, ready to be used. As it is used or not needed the body dispersed it, so cupping marks dont feel tender like a bruise but also they disappear faster! The darker the cupping mark usually denotes higher levels of metabolic waste in the area (theres been dysfunction there for a while). . Cupping is a pain free and effective treatment. Why not come and give it a try!? . Weblink in bio for online bookings!