Leigh Skead | Health & wellness website
Leigh Skead
Phone: +61 429 494 804
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23.01.2022 Have you ever felt that there is something holding you back from reaching your fullest potential? What would it be worth to you to be able to free yourself completely of all that ‘stuff’? To be who you want to be?... To do what you want to do? To have what you want to have? Have you ever felt that you could do something well, and for some reason you didn’t? These highly client-centred, unique, personal development sessions work on whatever personal or professional changes you want to make. In the first stages, you are asked lots of questions to uncover and illuminate pertinent issues; some of which may not have been apparent to you! Once the prime causes of any self-limiting beliefs, feelings of being in a lull or rut or not being the person you want to be are identified, then we work on eliminating them. You may not be quite satisfied in all areas of life and have a nagging, repeating feeling that unless things change, your future will be much the same as the past. A breakthrough session creates the momentum to propel you into achieving a more desirable future. BreakThrough Sessions are an intense, private experience designed to create an immediate and massive impact on your life and create the foundations for you to create the results you seek. This was my experience in my Breakthrough Session yesterday as a culminating component of the Master NLP Coaching course I am nearly finished. today I reciprocate and do a career BreakThrough session with Kristie, my course partner. For 6 years "BreakThrough Sessions" have been the main jam in her business. What a privilege for me. Thank you Kristie #Breakthrough #livelifelimitless #B2L Coaching & Hypno
22.01.2022 So True Are you aware of the shoulda coulda woulda thoughts that go round & round in your head? Tell them to ... STOP!! Intentionally chose something positive & uplifting to think about!! Speaking of uplifting Uplift your eyes to a spot on the ceiling. Become aware of what's in your peripheral vision. This pauses the negative brain loop Giving you a chance to take control Thanks Peter Vekselman for this post #thoughts #mind #uplifting #peripheral #vision @petervekselman
18.01.2022 At work in my uniform
17.01.2022 Wise words I love "words cast a spell that's why it called spelling"
16.01.2022 So this happened yesterday Big thanks for the wonderful service and experience to the team at City Subaru, Breakfast Creek Rd, Brisbane Great test for the comfort factor....First drive ... Brisbane to Proserpine ...1,100kms... What goal will I set next?
15.01.2022 Friday fun What does 2021 hold for you I hear 2021 being called the year of Liberation.... What are the first 3 words you ? I am super excited cos mine are : Prosperity Miracle Gratitude #fridayfun #2021 #liberation #prosperity #miracle #gratitude #empowerednaturalwoman
12.01.2022 Our thoughts pull us forward or hold us back. Have you tuned into your thoughts lately? How many times do you have that same thought over and over and over? Take some slow deep breaths, look straight ahead then look higher than normal. While you hold your gaze on that spot become aware of what's in your peripheral vision. ... Hold that spot and breath slow. Breath in for a count of 4 and out for a count of 6. Repeat 4 times It's like magic. Notice you have stopped that incessant loop of thought. Repeat as often as necessary until your brain gives up on that negative loop and finds more positive thoughts Have a fabulous day Leigh #happy #joy #healthy #breathwork #mindpower #thoughts #you
11.01.2022 So true My family is my WHY #family... #why #truth See more
11.01.2022 This was me going for my goals - Stuck in the mud? I read in lots of books, about those who write down their goals always succeeding! So I wrote out my goals! I have been told that people who create a vision board always succeed. So I had a vision board in my bedroom & in the office... I have heard, many many times, those who take action always succeed! So I took action! So why did I always feel I was stuck in mud. Struggling s-l-o-w-l-y forward V-e-r-y s-l-o-w-l-y struggling forward and as soon as I stopped my goals started slipping away Then I wondered what's wrong with me. Why can others achieve their goals and I am struggling Yep I grabbed a membership of the "self-beaters" club On the weekend Brian and I did "The Secret of Creating Your Future" Now I understand why I was stuck, in the mud and struggling. I learned the difference between being in CAUSE and being in EFFECT When I am in CAUSE I create RESULTS When I am in EFFECT I look for REASONS. I also learned that CAUSE & EFFECT come about from events that happen to us in our life. These events leave anger, sadness, fear, hurt, or guilt emotions in us, that we add to throughout life. They become limiting decisions that grow into limiting beliefs. These emotions are the mud that drag on us all life long until we resolve them. So this weekend was as much about resolving negative emotions and limiting beliefs as it was about goal setting. It is amazing how light and energetic I felt after resolving the emotions and limiting decisions. And when visualising my 3 & 6-month goals, and my 1 and 3-year goals how much more vivid and clearer the imagery is. There is even a big difference between my Saturday morning selfie and my Sunday afternoon selfie. Who would have believed that I could grow younger over a weekend?
07.01.2022 Move it Monday My days are always so much more mindful, happier and joy-filled when I start my day with Self Care - a big drink of water or herb tea & Lee - Increase your chi and kidney energy Be sure to Have an awesome day Leigh... https://youtu.be/Ac08kMK-dyI
07.01.2022 15 years between catch ups with amazing friends ...far too long Scrumptious lunch at Portside Cafe & Restaurant Maryborough... thank you .. absolutely delicious Check out the view of the boat on the river
05.01.2022 Every month I tune into Lee Harris' channelled Energy update & everytime it helps me have a better me & a better month. Share the snippets that resonate with you ... https://youtu.be/XbuR04f2xto
05.01.2022 When do you think or speak or write what you are grateful for? I do mine around 3pm slump time and really feel into feeling grateful. It's a magic way to pull my energy up. Prior to each client I focus on what I am grateful for so my energy and vibration is high. Cos giving my best focus and guidance to a client gives me JOY.... Things we are Grateful for can be simple.A client said she was grateful for the footpath, so she and her dog had somewhere dry to walk. Whats the tiniest, simplest thing you are grateful for? Please share in the comments. Thank you #grateful #speak #write #think #feel #focus #energy #guidance #joy #dog #b2lcoaching
05.01.2022 This quote resonated with me and it got me thinking! So I pose this question to you "How did you pay your rent this week?" Sharing your answer may show me other ways I can be of service.... Thank you in advance :) #quote #resonated #thinking #beofservice #service #Earth #b2lcoaching
03.01.2022 'On the road again' .....on our way to Brisbane to "Secret of Creating Your Future" Breakthrough weekend We will be getting a taste for what NLP and Time Line Therapy(r) have to offer, whilst indulging in a weekend of Personal Development
01.01.2022 We know what we mean when we use figures of speech but the mind of the body, your unconscious mind, processes everything with a literal language A concrete literal language so in other words when you tell yourself she is a pain in the neck or boy they rubbed me the wrong way ... oh that's just burning me up we know what we mean when we say those things but to the mind of our body will literalize that It will create tension in the neck muscles it will produce the chemistries in the derma of the skin to cause skin eruptions or skin conditions it can cause hyperacidity in the gastrointestinal system too fulfill that metaphor of burning me up So in doing hypnosis we're accessing both parts of the mind and the reason for that is because the mind of the body, your unconscious mind, cannot tell the difference between what is real and what you imagine #mind #body #unconsciousmind #literal #language #pain #burning #literalise #neck #tension #neck #muscles #skin #hyperacidity #gastrointestinal #metaphor #b2lcoaching thanks Bob for the image
01.01.2022 Christmas & New Year holidays are over. I don't want them to be We had a super fun time on the Atherton Tablelands, sightseeing and enjoying family. ... I am keeping the holiday spirit going and pretending I feel the cool of the Atherton Tablelands by rejoicing in a Cacao Elixir. Cacao Elixir opens my heart, stills my mind, and brings my mind, body and spirit back into balance This is my simplified 1 person recipe 1 cup hot water 2 teaspoons of coconut cream 1-2 teaspoons cacao 1drop Cardamon 2 drops Cinnamon 3 drops Wild Orange The cinnamon makes It sweet enough, but if I need extra sweetening I would add a dash of Maple Syrup I use quality essential oils in food because they support my mind, emotions and body in amazing ways. Cardamon supports gut & respiratory health, helps us emotionally to move from self-centered to charitable Cinnamon reduces cravings for sweets, balances sugar levels, supports respiratory, cardiovascular, kidneys and sex organs. Emotionally helps us move from Denied to Receptive Wild Orange uplifting, invigorating, renewing, calming, supports gut health, energy & concentration. Emotionally moving us from Drained to Productive I grabbed this info from 2 fabulous apps. Essential Life & Essential Emotions. They both cost $$$ but are worth it. If you want to make your own yummy Cacao Elixir & you want to add quality essential oils. Message me, I will show you how to get them at wholesale prices Lots of Love Leigh #empowerednaturalwoman #holidays #athertontablelands #family #cacaoelixir #johncroft # cacaoaddict #cardamom #cinnamon #wildorange #heart #mind #spirit
01.01.2022 On the road again Back to Nebo & this time further on. To Clermont.... For Fathers Day weekend Maybe some We are super excited... hence Brian's weird smile. So grateful to our house sitter What do you have planned for your weekend? Be sure to Have a super weekend. #cartravel #fathersday #weekend #inlandaustralia #family #fathers
