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24.01.2022 Salt Replacement Churna 2 1/2 tsp garlic powder 2 1/2 tsp sweet paprika 2 1/2 tsp ground mustard seeds... 1 1/2 tsp thyme 1 tsp black pepper 1/4 tsp celery seed 1 tsp cayenne pepper 2 tsp tumeric See more

24.01.2022 A great opportunity for anyone who is looking for a really passionate Yoga Teacher in the Northern suburbs. A truly wonderful centre for tranquility and nurturing. Wishing you all the best Ann in your beautiful space... Gaye

21.01.2022 Mango Lassi Mango Lassi is a refreshing, cold beverage originating from India. A Lassi is a yogurt-based drink blended with a bit of spice. Fruit pulp (in this case pureed mango) sweetens and flavours the drink while a sprinkle of cardamom adds warmth. A lassi can be described as a lighter, healthier version of a milkshake or a smoothie. Yogurt by itself can clog the channels of your digestive and elimination systems, once it is transformed into lassi it actually aids digest...ion. Thinning yogurt with water and blending it changes the molecular structure so it is more easily assimilated. Drink it before or with lunch. Makes 2 servings Ingredients 1 cup (230 grams) plain, non-fat yogurt 3/4 cup (170 grams) pureed mango 1 tablespoon brown rice syrup (optional, adjust to taste) 1/8 teaspoon ground cardamom 3 tablespoons of room temperature water + more to taste In a blender, combine all ingredients and blend until smooth. Divide evenly between two glasses, sprinkle a little cardamom for garnish, and serve immediately. Vegan Mango Lassi Makes 2 servings Ingredients 1 medium sized mango or 1 cup mango puree 1 cup cashews, soaked for at least a couple of hours or overnight 1 tablespoon chia seeds (or flaxseeds) 1-2 teaspoons turmeric (to taste) 2 tablespoons agave syrup or Rice Bran syrup 1 pinch of black pepper Juice of 1 orange Juice of 1 lemon or lime 3 tablespoons of room temperature water + more to taste 1 tablespoon lucuma or Macca powder (optional) Cardamom for garnish http://www.livestrong.com//479259-benefits-of-lucuma-powd/ Start by grinding the chia seeds. Add 3 tablespoons of water and let the mixture sit for at least five minutes, until a thick gel forms. Mix the remaining ingredients in the food processor, blender or bowl. Add the chia gel and blend. If it is too thick, add more water to suit. Divide evenly between two four glasses, sprinkle a little cardamom for garnish, and serve immediately.

20.01.2022 Final weeks to enrol in the Nationally Accredited Certificate IV in Ayurvedic Lifestyle Consultation. If you are wishing to Study the Certificate IV in Ayurvedic Lifestyle Consultation you only have until the end of November to enrol. As the certificate IV will not be available for study as a Nationally Accredited Course as of next year, this is your last chance to gain a Nationally Accredited Certificate in Ayurveda for under $10,000.00.... Please visit our website www.ace-mbs.com.au or message us for more details. Payment plans are available.

19.01.2022 Chywanprasm Health Balls 2 cups almond meal 20 tsp chywanprasm 2 tbs coconut oil... 1/4 cup cacao nibs 1/8 cup chia seeds soaked in 1/2 cup water. Roll into 20 balls, 10 of which are coated with sesame seeds, and the other 10 in coconut. 1 sesame seed coated ball in the morning and 1 coconut coated in the evening. Both with masala chai...So healthy and yummy... See more

18.01.2022 I know you haven't heard from me in a while, my responsibilities to my students who have been busy completing their Certificate 4 in Ayurveda have taken me away for a while... But I'm still here & have been planning this new direction within Ayurveda & Yoga.. Check out my new page, LIKE it for regular updates on recipes, workshops, retreats & where I will answer any questions you have.. Namaste Gaye

15.01.2022 A Breakfast Treat. Banana lightly sautéed in ghee, sprinkled with garam masala, drizzled with maple syrup and topped with yoghurt and chopped walnuts. Yum!

13.01.2022 Hello to all. We are currently experiencing a down time with our email account with Telstra. It has not been active for 2 days as there is a national outage effecting a select number (quite large) of customers. If anyone wishes to contact us please send private message through Facebook.

10.01.2022 Coconut Oil The Natural Head lice treatment alternative Coconut oil a natural and effective treatments for head lice that does not contain any harsh chemicals and also has the benefit of helping your hair to grow healthy. Coconut oil not only helps to get rid of the head lice but also rids your scalp of dry scalp dandruff and makes your hair silky smooth and shiny. Coconut oil can be one of the most cost efficient, natural and effective approaches for treating head lice. ...Continue reading

09.01.2022 Making Chapati 1. I freshly grind organic wheat into a bowl and add enough of the whey from yoghurt to form a soft dough. 2. Knead well until soft and pliable and roll into walnut sized balls. 3. Let them rest for at least 30 minutes for flour to completely absorb the moisture from the whey. 4. Roll out to a thin disc and place onto a flat pan over low gas heat.... 5. When small bubbles appear, turn carefully and cook until they start to rise. (be careful not to over cook or holes will burn into chapati. 6. Place chapati directly over gas flame (approx 2.5 cm above flame)to allow it to puff. 7.Drizzle with ghee and serve with vegetable subji, curry or soup. (see eggplant and tomato subji recipe and vegetable and mung dhal soup recipe to follow) See more

09.01.2022 Another great recipe from our friends at Love My Earth Easy Fish Pie Ingredients 500g of firm fish chopped into cubes... 2 tablespoons of Love My Earth Organic Shahi Korma mix 1 onion chopped 2 cups of chopped mixed vegetables (I used zucchini, carrots, spinach and herbs) 1 sweet potato peeled and cubed 2 large potatoes peeled and cubed 2 tablespoons of coconut oil 1 tin of coconut cream Method Preheat oven to 180 degrees Boil the potatoes and sweet potatoes until soft and mash with 1 tablespoon of coconut oil, set aside Fry the onion in the remaining coconut oil Add curry powder and fry until fragrant Add in the 2 cups of mixed vegetables and coat well Pour in a tin of coconut cream and bring to the simmer Add the fish and continue to simmer until fish is looking cooked Pour the fish and vegetable mix into a greased baking tray Spread the mash over the top of the pie and sprinkle some spice over the top Place in the oven Roast until top begins to go golden and bubbling Serve with lemon wedges Note: You can now purchase the Shahi Korma Mix www.life-in-balance.com.au

08.01.2022 The Life in Balance's Introduction to Ayurveda course is designed to offer the beginner student a foundational understanding of Ayurveda. Whether looking to become an Ayurvedic Practitioner or knowing how to maintain a healthy lifestyle for self, family and friends, this foundation can lead to further studies in the field of Ayurveda. Please note this introduction course does not enable you to practice as an Ayurvedic Practitioner. The Introduction to Ayurveda teaches how th...Continue reading

08.01.2022 Golden Turmeric Paste Ingredients: 1/4 cup organic turmeric powder 1/2 cup pure filtered water... 1 teaspoon black pepper 3 tablespoons virgin coconut oil (organic if possible) Directions: 1 Place the water, turmeric, and black pepper in a heavy based saucepan (preferably Stainless Steel). Stir mixture over a medium heat for approx. 10 minutes until a thick paste has formed. 2 Remove from heat and whisk in the coconut oil until fully blended. 3 Transfer the Golden Turmeric Paste to a glass jar with a lid, and store in the refrigerator. 4 Use 1/2 tsp of this paste to make your Golden Milk. Note: A teaspoon of this paste can also be used in cooking any of your favorite dishes.

08.01.2022 CORIANDER - HERB Rasa (taste): Pungent, bitter, sweet Vrya (energy): Cooling (leaves), warming (seed) Vipaka (post-digestive effect): Sweet ... Guna (quality): Light, oily Effect of Dosha: PKV= Dhatu (Tissues): plasma, blood, muscle Srotas (channel) Digestion, urinary, respiratory, and nervous Systems: digestive, respiratory, urinary Actions: alterative, diaphoretic, diuretic, carminative, stimulant Indications: burning urethra, cystitis, urinary tract infection, urticaria, rash, burns, sore throat, vomiting, indigestion, allergies, hay fever Preparation: infusion (cold or hot), powder (250 to 500 mg), fresh juice (of cilantro) CORIANDER seeds are a good household remedy for many Pitta disorders, particularly those of the digestive tract or urinary system. It is an effective digestive agent for Pitta conditions in which most spices are contraindicated or used with caution. Coriander protects against urinary tract infections, as a urinary alkaline. Coriander promotes proper functioning of the liver. Coriander is a beneficial source of dietary fibre, it facilitates bowel movements. The fresh juice of the herb is effective internally for allergies, hay fever and skin rashes; one teaspoon three times a day but it can also be used externally for itch and inammation. Similar in properties is cumin, it is an antidote for hot, pungent food (tomatoes, chilies, etc.). Heavy metals; the leaf is used to help facilitate the safe excretion of heavy metals and other environmental toxins including lead, arsenic and mercury. Only use drop-by-drop doses and it must be accompanied by an intestinal heavy metal toxin absorption agent, such as chlorella. Coriander increases digestion and absorption, and is good for diarrhoea. Coriander is known to lower blood sugar by stimulating the secretion of insulin. It helps the heart by lowering bad cholesterol (LDL) and raising good cholesterol (HDL). This herb also works on the heart chakra. Coriander works on the nervous system and it can stimulate the memory. It is also beneficial for healing skin problems such as eczema, pimples, and blackheads. Coriander is a source of Vitamins B, C, & K, phosphorus, calcium, magnesium, iron, phytonutrients, and flavonoids. Coriander usage Combinations; * Fennel, cumin, cardamom in digestive upsets. * Gokshura, manjistha and punarnava for urinary problems, especially stones and burning. * Sariva, pit shirisha for skin allergies, vasa for respiratory allergies. * Licorice, pippali for coughs. * Fresh ginger for fever. SAFETY No drugherb interactions are known Precautions: Few, except high Vata with nerve tissue deciency If you have bronchial asthma or chronic bronchitis, be mindful in your use of dry coriander, as it may aggravate the situation.

07.01.2022 Want an effective way to remove fluoride from your drinking water without having to install a reverse osmosis system? The Alps Water filter removes 99.9% fluoride and is designed to remove all kinds of contaminants in your drinking water via a 10 stage filtration system Product Description...Continue reading

07.01.2022 New in store! Golden Turmeric Paste Mix Available as a Kit or On it's own Just add Water and Coconut Oil to have your own fresh Golden Turmeric Paste, using only the highest quality Organic Spices.... Discover the amazing Health Benefit's of turmeric today!!!!! http://life-in-balance.com.au//organic-golden-turmeric-pa/

06.01.2022 Golden Milk Ingredients: 1/2 teaspoon Golden Turmeric Paste (see previous post for recipe) 1 cup coconut/cow/goat/almond/rice milk... A pinch of organic vanilla powder (optional, however beautiful with the added health benefits of magnesium, potassium, calcium and manganese) Pinch cinnamon (optional, but worth adding for its amazing health benefits) Raw organic honey to taste (optional, give it a try as it is liquid gold) Directions: 1 Gently heat a cup of your favorite milk with 1/2 tsp of Golden Turmeric Paste in a heavy based saucepan, without bringing it to the boil. 2 Add the vanilla and cinnamon and whisk until well combined and frothy.

05.01.2022 Flour-less Sweet Potato Pikelets Serves 3 2x banana size sweet potatoes 4x eggs beaten... 2 tsp of crumbled Blue Vein cheese (optional) tsp of finely chopped fresh young Rosemary leaves (optional) Cook and mash the sweet potato and allow to cool Add the mashed sweet potato to your beaten eggs Stir in blue vein cheese and rosemary Place a large spoonful in a pre-heated pan and cook over a low heat until golden brown, then flip until the 2nd side is also golden brown. Serve with Mashed Avocado and a sprinkling of Pecorino or Parmesan. (optional) Garnish with Fresh Coriander. (optional) Season to taste (thank you to Marina Weeden for the recipe)

05.01.2022 If you are finding yourself feeling a little run down at the back end of the silly season a great product to help to provide an immediate & natural immune support to help boost your immune system responsiveness, is Del-Immune V . We at Life In Balance have been using this little wonder in a capsule for over 12 months and are mightily impressed. While others around us have been falling ill we have managed to avoid catching the dreaded bugs. When those of our family members wh...o were a little lax in taking their Del-Immune V caught a virus once they started taking the Del-Immune their recover was a speedy one. The quick onset of action for Del-Immune V is usually four to six hours. Del-Immune V capsules naturally activate the innate component of our immune system. Taking advantage of the natural immune processes, Del-Immune V creates an inhospitable environment for pathogens in our body. As Dr. Elin Ritchie says, Del-Immune V immune supplements are like vitamins for boosting your immune system. Del-Immune V supplements contain biological components found in bacterial cells and cell walls that are important to increase immune system response. Del-Immune V is derived from a probiotic strain of Lactobacillus rhamnosus (DV strain). Our body recognizes these components and turns on our immune defences. Some of these responses are immediate, helping us mount an immune defence against foreign pathogens. Other responses prime the rest of our immune system to quickly act and generate a high-affinity response to any foreign pathogens. Great for the whole family including our Fury friends! Visit our website for further information and to purchase- http://www.life-in-balance.com.au/shop/ http://www.life-in-balance.com.au//del-immune-v-100-capsu/

04.01.2022 Spring is well underway and blossom is sending its pollen out to unsuspecting noses. Take some time out to give yourself a Spring Cleanse. This great juice selection cleanses the blood and detoxifies the cells. It tastes great as well! Choose your cleansing selection of fruits and veggies (preferably organic), give them a moments consideration for the work they are going to do for you, send them with a chant of Om through your juicer, pour into a beautiful glass, top with hot water and drink with a smile. Then sit back and feel your body rejoicing and your cells bubbling with excitement. Oh, and a nice brisk walk will help as well. Look out for some Ayurvedic remedies coming up for Hay-fever and Sinus. Have a great day...Hari Om

04.01.2022 Enrol to Study the nationally Accredited Certificate IV in Ayurvedic Lifestyle Consultation in the month of August 2015 to receive a $1000 discount! Refer a friend to one of our courses and receive $100.00 AUD cash via eft transfer, no gimmicks! You will receive $50 once they have enrolled and paid their deposit and a further $50 when they complete their studies. Do you believe that food is more than just a tool to cure hunger?... Would you like to learn how to use food as your medicine for health? After the end of 2015, a Certificate IV in Ayurvedic studies will no longer be available as a nationally accredited course. The new entry study level as of 2016 has still not been ratified and it is looking like possibly being at a projected study cost of around 20 25k and time length of 3 years. If you are looking into the potential of studying the 12 month Nationally Accredited Certificate IV in Ayurvedic Lifestyle Consultation you might want to consider enrolling sooner rather than later as there are limited positions available. For more information please visit our website ace-mbs.com.au or send us a private message with your contact details. Once you have gained a Nationally Accredited Qualification this cannot be taken away you will always be able to practise under the scope of the qualification achieved. As a Training College we pride ourselves in the ability to offer personalised One to One training to ensure each student obtains maximum benefit and knowledge from their studies. This makes training with our Colleges a Unique Study Experience, that you will not find offered elsewhere. All course deposits must be paid by the 1st of September in order to be eligible to receive the $1000 course discount.