Acer Group: Australian Clinic of Exercise Rehabilitation in Bankstown, New South Wales | Nutritionist

Acer Group: Australian Clinic of Exercise Rehabilitation

Locality: Bankstown, New South Wales

Phone: +61 2 9790 7077

Address: 552 Hume Hwy 2199 Bankstown, NSW, Australia

Website: http://www.acergroup.com.au

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 How much do you have to do? Well, that depends on your goals. If you want to reap the health benefits 30 mins of moderate intensity 3 to 5 days per week is great. Many positive effects of exercise are based on a dose-response relationship: The more exercise you do, the more benefits you will see.... TIP: Don’t have much time for structured exercise? No problem! High intensity interval training is amazing! You can do it for 20 mins, 3 days a week and see very similar results to those doing 40 mins of moderate intensity 4 days a week. Think sprint training, skipping and boxing circuits.

23.01.2022 Understanding the labels: Skim - < 0.5% fat, also called 'fat-free' or 'nonfat' Low Fat - < 3% fat Reduced Fat - 25% less fat than regular product & < 3% fat... 1% - has only 1% fat 2% - has only 2% fat Whole - has not had any fat removed (naturally 3.5% fat) If you can't part from the taste of full-cream milk, choose light or low fat as they won't taste watered down like skim.

15.01.2022 Spring and summer have the best fruits to offer. Berries, peaches, melons and grapes are only a small variety of what's to offer! Try to stay away from eating too many carb-rich fruits, such as bananas, frequently. ... TIP: Grapefruits are great if you are watching your sugar intake, or if you have a heart condition. See more

14.01.2022 Although this is the easiest challenge to do, I bet it is the one that you are following the least! Put aside at least 20 mins per day for you to focus on yourself. No phones, no emails, no Facebook, no interruptions. It’s just you, your body and your mind. There are many ways you can do this: meditation, stretching, Tai Chi and Yoga. The outcomes: ... Emotionally, you will be peaceful, happier, less stressed and have a clearer perspective. Physically, you will become more aware of your body and it’s needs. With yoga and tai chi, you will increase in flexibility, stability, strength and balance. Weight loss can also be influenced as you will be more conscious of what you are eating and less likely to eat emotionally. See more

08.01.2022 Dietary fibre has more benefits than just keeping you regular; it also helps control blood sugar levels, lowers cholesterol and reduces the risk of diabetes, heart disease & some cancers. Adult RDI for fibre: Women = 25g Men = 30g... Fibre is naturally found in wholegrain cereal products, oats, fruits, vegetables & legumes. Snacking on dried fruits & nuts instead of biscuits will increase fibre and reduce fat intake. TIP: If you are struggling to get all your fibre needs from food, use daily supplements such as Metamucil powder or capsules. Remember to drink more water!