ACE Sports Medicine in Brisbane, Queensland, Australia | Medical and health

ACE Sports Medicine

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3349 5733

Address: 90 Klumpp Rd, Upper Mount Gravatt 4122 Brisbane, QLD, Australia

Website: http://www.acesportsmedicine.com.au/

Likes: 891

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• Medical and health
• Physical therapist

25.01.2022 What's your best plank time? Canada's Dana Glowacka held the abdominal plank position for a remarkable 4 hrs 19 mins 55 seconds

25.01.2022 "You Don't know what you don't know" here's a post from our resident Sports Pyscologist Andrew Kennedy.

24.01.2022 Here's a great one for you Anatomy buffs from Mereana on front desk.

24.01.2022 Here's a post from Our Exercise Physiologist Amar. https://eur04.safelinks.protection.outlook.com/

23.01.2022 As gyms reopen it is important to make sure you ease back into it! After extended periods of rest from the Covid period it is perfectly normal to have lost strength and endurance so give your body some time to adjust to the work you are doing in the gym. Remember to begin light and slowly work your way back up and you will be back to your best in no time!

22.01.2022 Meet the Team! Ryan has recently joined the team as a Physiotherapist. Ryan completed his Bachelor of Exercise Science in 2011 and his Master of Physiotherapy in 2019 at Griffith University on the Gold Coast. From 2012 to 2018 Ryan pursued a professional basketball career both in Australia and overseas. Ryan was lucky enough to attend University in the United States on a basketball scholarship, play a season in Spain and have two years as a development player in the Austral...ian NBL. Through his sporting career Ryan has seen the difference and impact a physiotherapist can make not only in the sporting field, but to the general population, which is why he developed a passion for the industry. Ryan thoroughly enjoys helping all people and prides himself in the ability to reduce pain levels and increase functionality and physical activity. He also shares a passion for helping athletes improve their capabilities or assist in returning them to their pre-injury level of function. Ryan’s treatment methods center on manual therapy for pain relief, client based rehabilitation in the form of home exercises and long term strength and prevention work to reduce the risk of injury/re-injury. Currently, Ryan enjoys going to the gym and continues his ongoing on court basketball training in preparation for the 2021 NBL1 North basketball season. Ryan also thoroughly enjoys the outdoors and fishing in his spare time, and is hoping to start up a fishing charter business in the new year.

22.01.2022 Team building day! Had a great time working on how we are going to build the team going forward. Missing is our lovely receptionists Sandy and Mereana, and dietitian Sam.

22.01.2022 Here is a funny but true representation of various headaches from our Physio Steph.

21.01.2022 Our July Remedial massage winner is Nikki Bruce. Congratulations Nikki Please call 0733495733 to make an appointment.

20.01.2022 This is from a triumphant client of ACE. Congratulations! "Hi, just wanting to share some excitement on your Facebook page ... I took on the first Spartan race on Saturday, the 21km event and then backed up on the Sunday completing the 10 km and 5 km events to complete my Spartan Trifecta ... I'll attach a photo of me at the finish line with my trifecta medal. Thank you!"

20.01.2022 Here is a article on Self Trigger Pointing you're Latismus Dorsai. To help alleviate shoulder issues random elbow pain and tingling in the last 2 Fingers - Danny Sheridan Remedial Massage Therapist https://www.muscle-joint-pain.com//trigg/latissimus-dorsi/

20.01.2022 Our podiatry team To-Tal podiatry Reminding you to not let your health fund expire before the end of the year

19.01.2022 Here's a post from our Podiatrist Lachie ! What are fully customised orthotics? At their most basic, orthotics are devices which are placed in the shoes to change the way your foot functions. A lot of people think they are simply ‘arch supports’ and that is one big function they play, but we use orthotics to help solve issues from toes to hips. When we talk about fully customised orthotics, we mean orthotics which have been made in reference to a ‘cast’ being made of your foo...t. In our case we have a 3D scanner which gives great accuracy whilst saving on mess from plaster. These orthotics are usually made from primarily a hard polypropylene shell or EVA sponge as a base but depending on where you go, everything from 3D printed plastic to carbon fibre might be used. There’s no avoiding that 3D orthotics are an investment, and not everyone needs them (there are other less and completely un-customised options available), but sometimes you need something that is built for your foot and only your foot, because there are greater restrictions to what the non-customised options can achieve. Orthotics and you You really do need to talk to your podiatrist about whether fully customised orthotics are right for you and your feet as there are many different ways to cast and a plethora of orthotic styles and construction methods. When considering orthotics though remember The podiatrist or health professional should be able to explain what they are trying to achieve with the orthotics The podiatrist or health professional should be able to explain why they recommend a customised orthotic as opposed to another option For any orthotic, a podiatrist or health professional should be able to tell you what is customised and what isn’t (remember, just fitting the correct length of orthotic and cutting it down to fit into the shoe doesn’t count as a customisation) That’s all for the moment! If you have any further questions, please don’t hesitate to contact us and make an appointment to discuss orthotics or anything else foot related!

18.01.2022 Our Christmas schedules are up! Hope everyone has a fantastic end to the year. Hope to see you soon!

17.01.2022 Thanks for hosting our Christmas party @hellenika. Hope everyone has a Merry Christmas and a fabulous festive season!

16.01.2022 Our May Remedial Massage winner is Natalie Oakley. Congratulations Natalie, please Call 07 33495733 to book an appointment.

16.01.2022 Check out our Dietitian's fb page.

14.01.2022 I look forward to hearing if anyone has tried SUP boarding or would like to. Here is a great beginner video for those who are new to this fun way to exercise.

14.01.2022 Here's a great concept from our Sports Pyscologist Andrew.

13.01.2022 We will be open from 7am tomorrow Tue 11th Jan 2021. Mask must be worn indoors until 22nd Jan 2021. Thank you and stay safe.

11.01.2022 Toe-Tal Podiatry offer Partial Nail Avulsions (PNAs) with phenolisation for patients with ingrown nails. - $260 for a single sulcus + $100 for each additional sulcus - 1 hour procedure and a follow up review 2-3 days later... - Unfortunately no Medicare rebates are available , however the procedure is often partially supplemented by private health. - The procedure does not require stitching or exposure of the nail matrix visually, meaning that scarring is usually minimal - Recurrence rates are low afterwards, but there still a chance of regrowth Before undertaking the surgery, we will always have at least one appointment with the patient to ensure they are appropriate candidates for the procedure as well as fully informing them about the nature of the procedure and their other options. Please don’t hesitate to contact us if you have questions or clarifications on 0422389652 or [email protected]

09.01.2022 Well deserved JB and good luck!

08.01.2022 "The Body Only Grants You the Flexibility you Deserve " We often think about muscles as being "Tight" or "Weak" but not as "Inactive" or "Switched Off" ...These "Switched Off" muscles have an effect on how the body works by making other muscles to do THEIR job!!! (These other muscles are not equipped to do this and fatigue quickly). Next time you visit our Remedial Therapist Danny why not discuss further with him the benefits of the BeActivated Technique @beactivatedbrisbane ... can you name the Colombian goalkeeper performing his famous scorpion kick ? The original quote is from Perry Nicholson @stopchasingpain

08.01.2022 The 10 Biggest Myths About Running from our Physiotheapist Jacob. https://eur06.safelinks.protection.outlook.com/

08.01.2022 Sandy gets out in nature as her work life balance. Also a great way to give the family and grandies a fun day out 4x4ing and enjoy the beauty that surrounds us.

08.01.2022 Check out our latest post on our Instagram! All things to do with early stages of ACL Rehab. https://www.instagram.com/p/CIwhTgDAMJi/?igshid=tvxid4nwhy06

06.01.2022 And our trading times coming into the New Year. Hope everyone had a splendid Christmas

06.01.2022 Congratulations to Danuta Cleland who won the Melbourne Cup sweep stakes, here she is receiving her prize from Sandy

06.01.2022 Here's one from our Remedial Therapist Desire.

06.01.2022 COVID-19 UPDATE ACE is closing the doors from 5PM TODAY with the closure of the Hibiscus Complex. Currently we will be resuming practice on Tuesday but will keep you all up to date as to what the plan will be. Everyone please stay safe, if you have any concerns feel free to contact us.

05.01.2022 Awesome times @ #cfmagnetic Contact Dee for free, yes a free trial #deefitness #drop9in42 #deeblasting

05.01.2022 Congratulations to Tane Clark who is the winner of our remedial massage competition for June. Call 0733495733 to book your appointment. #likeacetowin

05.01.2022 There are numerous potential health benefits for women who exercise during and after pregnancy. After all, childbirth is often compared to a marathon and theref...ore, preparation should be considered. To coincide with #WomensHealthWeek, Vice-chair of Queensland chapter of the Womens, Mens and Pelvic Health group Brooke Dobo, APAM, and Men’s and Pelvic Health Physiotherapist Tory Toogood, MACP, contribute five evidence based practice points about the benefits of exercise during and after pregnancy. This #infographic is proudly brought to you by the Physiotherapy Research Foundation (#PRF) supporting research translation. Read the full article here: http://ow.ly/ys6a50Bjs8P #choosephysio #physiotherapy #pregnancy #exercise

03.01.2022 Guess the Ace Team Member!!

02.01.2022 Here is a clip from NBA superstar Steph Curry courtesy of our resident Sports Pyscologist Andrew Kennedy "Success is Not an Accident"

01.01.2022 Let’s talk about Bliss Balls What is a Bliss Ball? Essentially if you have dates, coconut and nuts, you have the base of a bliss ball. Some use protein powder...s too but that’s not what I want to talk about. Bliss balls are a great way to get a lot of calories in a small amount of food. Packed with micronutrients, I’ll recommend these for; - Anyone with a high training load - An adolescent athlete trying to grow - Anyone who struggles to eat enough calories through the day Everyone else, take a wide berth. 6 little bliss balls (like the 3 in my mouth ) are equivalent in calories to a dairy milk chocolate bar. That’s a lot of hidden calories if you don’t move around too much in the day This product is not unhealthy - in fact a lot of the ones in the store are just as healthy as if you made them at home. But if you’re not looking for a way to get a heap of calories into your diet, you might want to look at something else Feeling confused? You don’t have to. Flick me a DM or book in a phone call with me in the link in my bio

01.01.2022 How is this for #posture #acesportsmedicine