Access Fitness Australia in Sydney, Australia | Sport & recreation

Access Fitness Australia

Locality: Sydney, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Health & wellness website

25.01.2022 Let them laugh and make jokes, let them say you're wasting time, you're no good and you're and idiot for trying to achieve something. Let them pass judgment whilst sitting on the couch eating a doughnut, working a job they despise and wasting money on material things. You don't need their support, but they need your faliures to help them justify their own laziness to achive their goals. Just make sure you stay on course and keep momentum, because you can be sure that they'll be asking how you did it. You just do you, achieve higher and if you fail along the way fail foward, because its still a little closer than you were before.

25.01.2022 Tips to maximize your results: Foundational body weight exercises should never be overlooked no matter what goal your trying to achieve Push up Plank Squat... Lunge Chin up With weights: Bench press Deadlift Squat Barbell row Lunge Hip thrusts Barbell curls Tricep extentions Don't neglect real good as your staple for nutrients and save your money when it comes to supplements Eat for your performance not for your indulgence. Hydrate yourself adequately and consistently, period. For a detailed and personalised nutrition and exercise consultation or to find out more info, message us here on our AFA Fb page See more

15.01.2022 Amazing Facts About Muscle Memory.

06.01.2022 Feeling like you have been through a years worth of war this week? Are you finding it hard to focus and keep motivated? Most of us are out there every day trying to achieve our goals, make money, pay bills and work on bettering quality of life. But are we really doing it in the most efficient way? ... The number 1 factor i see affecting all the people i have worked with/currently working with has been the same. And that factor is they have forgotten the importance of allocating time for themselves!!! Crazy right? We have been led to believe that time for ourselves is selfish and a waste of precious minutes that can be used somewere else. But it is actually the oposite way around. I always go back to the aireplane analogy. When a plane's oxygen masks drop and you are sitting next to your child. Do you put it on the child first or yourself? Naturally most say the child as it is the priority of the parent and in our nature as good humans to protect another. But thats not the right way to look at it. Put it on yourself first, because your no use to the child if you're the one that passes out because of no oxygen! What does this mean? We need to take care of ourselves first before we can be ready to achieve tasks and better quality of life. Now if you think this means sleep and get as much rest on the couch as possible, then you still don't get it. It means IMPROVE QUALITY OF LIFE, not let it fade away whilst in a reaccuring dream. How do you do it? These are some good places to start: - Meditate - learn how to breathe - Eat healthy and exercise Meditation and breathing exercises are a great way to manage stress ! 10 MINUTES A DAY HELPS TO KEEP THE STRESS AWAY

03.01.2022 Staying hydrated consistently is so important yet many of us seem to neglect it. If you a re feeling tired, have aching muscles and/or have poor mental clarity,... chances are amung other reasons your probably not getting in enough water!! Its water! You can add things to it for a change such as lemon or mint leaves, squeeses of different fruits or if you want to get into the supplement game some bcaas! Either way get it in! Start with at least 1 ltr and continue to gradually increase until you are happy with the result. If your in need of more info about how to add supplements to your daily routine, click the message button on our page. Access qualified advice on how best to make your health choices work for you! Send us a message including your name and and what you wish to know and we will be in contact with you same day!