JDF Jasmine Davis Fitness | Gym/Physical fitness centre

JDF Jasmine Davis Fitness

Phone: +61 400 506 587

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Sport & fitness instruction

22.01.2022 A journey of discipline, inner strength, dedication... the smile represents pride and a huge sense of personal accomplishment and achievement.

20.01.2022 6 WEEK CHALLENGE WRAP UP & RESULTS 6 weeks ago, I had the pleasure in starting a coaching journey with 19 determined people and wow time absolutely flew! ALL WHO COMPLETED THE CHALLENGE...... LOST A TOTAL OF OVER 45 KGS IN BODY WEIGHT AND A TOTAL OF 88.7 CM OFF THEIR WASTES ALONE!!! (Not incl all other body measurements) Over the 6 weeks, these 19 troopers had the opportunity to check in with me weekly for accountability and feedback. They were provided with a set meal guide AND a set macronutrient target, giving the option of being flexible with nutrition or following a plan. They were given the choice of three different x5 day training schedules, focusing on their different preferred goals. After each check in, depending on compliance and progress, nutrition and or training may have been adjusted for each individual client and their needs moving forward. I am so PROUD of these guys! The first step in achieving your goals is actually getting started. In a stressful uncertain time, they bravely dedicated 6 weeks of their life to creating healthier habits. Of course losing some unwanted COVID KGs and CMs is nice BUT what I am certainly most proud of, is that these guys have learnt how to achieve their body composition goals in a HEALTHY way. Eating a balanced diet of all food groups, training a majority of the time from home and seeing amazing results! You don’t need a fancy gym, the next fashionable fad diet... you need consistency, a balanced diet along with some flexibility (yay for flexible dieting) in a steady deficit, and that’s IT. Many have said that it’s just a new way of eating for them, that they love feeling ENERGETIC. Above are just a handful of some incredible transformations! Well done guys! I AM SO PROUD

14.01.2022 An achievement and accomplishment I will never forget after such a year... #fitnessmodel #fitness #icn #bodybuilding #naturalbodybuilding #bikini #redbikini

09.01.2022 A MASSIVE CONGRATULATIONS TO OUR 6 week challenge winner @maddymackrill.x !! Throughout the challenge Maddy had always given 10/10 effort in both training and nutrition compliance. Maddy being a new mum, which can bring challenges, didn’t let that stop her and was always positive throughout the 6 weeks even when a little sleep deprived she STILL got it done She worked HARD consistently and really made some amazing healthy, new habits and changes that are now just a ...part of her every day life. Overall Maddy lost 6kgs and over 56 cms around her body. It has been an absolute pleasure coaching Maddy over the last 6 weeks. I have always been so excited to look at her check ins each week. I am so proud of what she has achieved not only in the last 6 weeks but throughout her whole postpartum fitness journey and I look forward to seeing her keep smashing her fitness goals in the future. Huge congratulations and well done to you Maddy! I am so proud of you! Keep killing it girl!!!

07.01.2022 ICN AUSTRALIAN CHAMPIONSHIPS 2020 There is so much I could say about this journey, I could honestly write a book! I set myself a goal, since I had Asta and even before that, I toyed with the idea of competing again and at the start of the year I decided it was time. ... Never in a million years could I anticipate the challenges I would face with the turbulent, uncertain, challenging, emotional year it has been. For anyone who has competed in a body building comp, that in itself is a very challenging period of time. I achieved a lot more than I ever dreamed. Placing in every one of my categories. Including 3rd place in OPEN FITNESS MODEL on a National Natural Body Building Stage level! Open Fitness Model Open Sports Model Sports Model Mumma Sports Model Novice 4th Fitness Model Mumma 4th Fitness Model Novice I was EXTREMELY nervous in my first few categories but my posing got so much better as the day went on! I can honestly say I gave this my ABSOLUTE ALL. I never made an excuse, I made it happen. They say it’s about the journey, it certainly has been and getting those medals is just a cherry on top! I want to say a HUGE thank you to my INCREDIBLE COACH @bec_bfit who has been my number one supporter. Who truly believed in me more than I could have imagined. Who saw my potential when I had so many doubts, who listened to my worries and stresses. Who was honest with me, firm but kind. Telling me exactly what I needed to hear. I am so truly grateful for her words of wisdom and I truly look up to her as a coach, mentor, friend and person in general. I couldn’t have done it without you and am looking forward to my journey into more of a balance with her! I want to also thank my husband @ryandavis__3 who picked up the slack especially in the last few weeks when I was incredibly tired and emotional. Lastly my daughter! Even though it is another challenge being a mum on top of prepping, she actually inspired me every day, to make her proud, to not use her as an excuse to say I can’t but an excuse to say I CAN. I’m a mum and your mum and I can do anything. I want her to know that she can do anything she puts her mind to as well. Continued: