Ace Trace PT | Sport & fitness instruction

Ace Trace PT

Phone: +61 414 459 655

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

22.01.2022 Who needs a gym? I prefer the great outdoors! If this looks like fun to you...what are you waiting for? LETS TRAIN!

22.01.2022 What time is it? It's kettlebell time!

21.01.2022 For those who have made an excuse not to train today, this week, this month or this year, here is something to ponder...

20.01.2022 What time is it? It's kettlebell time!

16.01.2022 This is what I do for fun in the sun! 30 x 1 min rounds 15 sec rest in between rounds Finished off with a 20 min hard cardio session on my mountain bike!

14.01.2022 I've been learning some very interesting neurological techniques to aid in strength and increased movement. I can't wait to implement these new learnings in the coming weeks!

09.01.2022 This is what I do for fun in the sun! 30 x 1 min rounds 15 sec rest in between rounds Finished off with a 20 min hard cardio session on my mountain bike!

06.01.2022 Who needs a gym? I prefer the great outdoors! If this looks like fun to you...what are you waiting for? LETS TRAIN!

03.01.2022 Need some motivation? Look no further! https://www.facebook.com/tracey.man/posts/10152674613021951

02.01.2022 Some new info from the World Health Organization has been released today regarding the carcinogenic effects in processed and red meat. https://www.facebook.com/merxfitness/posts/10153230641082151