Australian College of Fitness and Personal Training | Sports & fitness instruction

Australian College of Fitness and Personal Training

Phone: +61 1300 511 455

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24.01.2022 Attention Victorians We have been receiving an influx of questions regarding COVID Marshals amid gym reopening's in Victoria. Please see below information, ...as supplied by the Victorian Government, regarding COVID Marshals (Metro Melbourne for the 9th of November). COVID Marshal Information: COVID Marshals must undergo 'infection control awareness training'. Please see link here: https://bit.ly/386Qq95 It is recommended that COVID Marshals are trained in first aid (Level 2). There MUST be a COVID Marshal onsite whenever members are present. There can be multiple COVID Marshals if required. #FitnessIndustry #FitnessAustralia #COVIDMarshal #COVID #Gyms #VIC #VICGyms #GymOwners #PersonalTrainers

24.01.2022 Congratulations to our lead Trainer and Assessor, David Vella, who has spent the past few months working through the Fitness Australia AusREP Accreditation program and becomes one of the first trainers to receive this recognition. This program has been developed as part of Fitness Australia’s commitment to recognising quality and excellence within the industry. The program has been designed to raise the standard of service delivery within the sector, while providing further a...ssurance of quality to clients, employers, and colleagues. The introduction of this accreditation program also supports exercise professionals and the fitness industry to become further aligned with allied health. To complete this program, AusREPs are required to undertake a series of tasks including self-reflection and goal setting, client feedback, knowledge assessment, and mentor engagement. Throughout the program, David has: Completed a thorough review of all areas relevant to professional performance Explored key strengths and areas for improvement as an exercise professional Received constructive feedback from multiple stakeholders Developed effective self-evaluation and goal-setting skills Increased knowledge base in key areas for providing best practice in the fitness industry Developed a strong, long-lasting mentor relationship

23.01.2022 TASMANIA 24/7 GYMS To help prevent the spread, read the below ways to manage a safe and clean environment: - Do a deep clean each day, preferably by a professional cleaner before the gym opens to members. - In 24-hour gyms, a deep clean should be conducted before the first peak period of the day. - Have staff supervise members to ensure they are cleaning the equipment they use... - Ensure all clients and staff are keeping a 1.5m distance for training sessions. For more information, please find the link attached for the COVID Safe information sheet regarding all cleaning, hygiene and managing of members at gyms. https://worksafe.tas.gov.au//COVID-Safe-Information-Sheet-

23.01.2022 World Diabetes Day celebrate all the nurses who support people with diabetes worldwide. Nurses play key roles in: - Early diagnosis and treatment - Providing self-management help and training - Ongoing support to prevent serious complications... There are three types of diabetes, including type 1, type 2, and gestational diabetes. Spread awareness and celebrate all the wonderful nurses by sharing the poster below with your friends, family, colleagues, and community! https://www.diabetesqld.org.au//WDD-QLD-T2-Signs-and-Sympt See more

23.01.2022 Lest We Forget The 11th hour on the 11th day of the 11th month marks the moment the guns fell silent on the Western Front after the bloodshed of World War I. On this day we dedicate a minute of silence at 11am to honour and remember those men and women who have served, those we have lost, and those who serve our country today. Click the link below to find out some things you can do to remember those today. ... https://www.remembertoremember.com.au/ See more

21.01.2022 Did you know that to complete a Certificate IV in Fitness and become a personal trainer you first need to complete a Certificate III in Fitness or at least the entry requirement units? If you are yet to complete your Certificate III in Fitness, ACFPT have two awesome pathways to achieve the qualifications needed to be a personal trainer. Our dual qualification contains the full certificate III & IV qualifications and qualifies students as a group exercise instructor, gym in...structor, children’s trainer, older adults’ trainer, and personal trainer specialisations. Our fast track qualification contains the entry requirement units from Certificate III in Fitness, as well as the full Certificate IV in Fitness and is the shortest route to becoming a personal trainer. Please do not hesitate to contact us at the Australian College of Fitness and Personal Training. Call us today on 1300 511 455 or email us at [email protected] See more

21.01.2022 We are live! Congratulations to our first learners who kick off their studies today with ACFPT. Your future in fitness starts today!

19.01.2022 Studying online with ACFPT is a fantastic choice for so many reasons! Not only can you gain a nationally recognised qualification and extensive industry experience, but you can also study at your own pace. Here are a few study tips to help you with your online learning. For our current students these points were expanded on in our most recent weekly email

19.01.2022 Learner highlight: Jess, 37 Why did you choose to study with ACFPT: After speaking to Dave, I could tell he was genuinely delivering a course that wanted to create the most educated trainers in the industry. I didn't come into this course wanting to finish it quickly and get into the workplace. I wanted to learn and absorb everything there was to know about fitness to ensure I would become not only qualified but also have extensive education and knowledge behind me. Current students can read the rest of Jess's story in our weekly email.

19.01.2022 This Friday, ACFPT will be wearing our favourite sports jersey to help raise awareness for organ and tissue donation. Start the conversation with your friends and families this Jersey Day, and make your decision count by joining the Australian Organ Donor Register at donatelife.gov.au. Whether you’re at work or at home, wear your team jersey tomorrow and post a picture in the comment section, or tag @jerseyday to show your support!

18.01.2022 NAIDOC Week runs from the 8th-15th of November 2020. This year’s theme ‘Always Was, Always Will Be’ recognises that First Nations people have cared for and occupied this continent for over 65,000 years, both spiritually and culturally. It acknowledges the hundreds of nations and cultures on this continent that were and are continuing to care for the land. This year NAIDOC Week invites all Australians to embrace in the true history of the country, a history that dates back tho...usands of years and generations. NAIDOC week is about recognising one of the oldest continuing cultures on the planet, and acknowledging that our sovereignty was never ceded. If you would like to understand and learn more about why we celebrate NAIDOC Week, please click the link below. https://www.naidoc.org.au/get-involved/2020-theme

15.01.2022 R U OK? Thursday the 10th of September is National R U OK DAY! This year’s message is There’s more to say after R U OK? This Australian suicide prevention charity encourages Australians to inspire and empower each other by simply asking their loved ones if they are okay. Katherine Newton, CEO of R U OK?, says, Time is one of the most valuable things we can share with the people we care about.... In these challenging times, it is more important than ever to start the conversation, and even more importantly, to continue the conversation and offer meaningful support. #theresmoretosay If you are in need of support, follow the links below. https://www.ruok.org.au/ https://www.ruok.org.au/findhelp

15.01.2022 Something to consider before the weekend comes: Fitness Australia offers a free student membership with a range of benefits such as: - Insurance coverage while completing a Fitness Qualification - Resources to help with assessments Launch your career by joining the industry today! Use the link below to sign up... https://fitness.org.au/registration/students/benefits See more

15.01.2022 State by State Advocacy Updates on COVID Regulations within Gyms As restrictions are slowly easing in Australia ACFPT would like to share with you some of the Gym regulation updates State by State. This could help any of our students or anyone in general with the changes being made due to COVID. See below the link to all State changes.... https://fitness.org.au//state-by-state-advocacy-update/131

14.01.2022 In life, we tend to compare ourselves to an unreachable standard of perfection and feel disappointed when we make mistakes. Instead of striving towards perfection, reward yourself for all the progress you have made! #mondaymotivation

12.01.2022 https://www.facebook.com/watch/?v=858600958007204

12.01.2022 Did you know there are 25,000 people currently living in Australia with kidney failure? Treatment involves dialysis or kidney transplants; however there are currently no cures, which impacts people’s physical and mental health, family lives, and livelihood. Dialysis treatment can make patients feel cold, and so the Red Socks Appeal was launched in support. Buy a pair of red socks and to support the kidney community. All proceeds from the KIDNEY HEALTH RED SOCKS will be dona...ted to Kidney Health Australia. For more details please follow the link below https://swankysocks.com/collections/redkidney

12.01.2022 You may have noticed that your presents were delivered a little earlier this year. Well you’re not the only one who’s been studying. A certain gentleman wanting to improve his strength and stamina for a 24hr - round the world annual event, started his Cert 3 & 4 a few months back and has been putting the knowledge to good use. Merry Christmas Everyone. Looking forward to a knowledgeable and productive 2021.

11.01.2022 Recently, one of our Trainers and Assessors Dave was invited to be a panellist for a Fitness Australia virtual summit as part of the FILEX fitness convention. Dave, Effie, and Scott discussed the pilot program for AusREP accreditation, which Dave and Effie are currently undertaking. The AusRep accreditation process is part of Fitness Australia’s push to drive greater consumer confidence, industry excellence, and quality assurance.... The panel discussed the need for industry regulation and increased professional standards, as well as sharing their experience in the industry and fielding questions from viewers. ACFPT is pleased to be supporting Fitness Australia with these initiatives. #filex #fitness #accreditation

09.01.2022 With over 35 000 000 reported cases of COVID-19 across more than 200 countries worldwide, lifestyles have been affected greatly, including our exercise habits. Recent studies have shown a 30% reduction in physical activity levels and an increase in time spent seated of around the same level. As trainers we know that lack of activity is the greatest risk for cardiovascular disease, obesity, cancer, diabetes, hypertension, bone and joint disease, depression and premature death. As we emerge from the COVID-19 crisis in 2021 we will be at the forefront of ensuring that our clients maximise the health benefits of exercise and that starts with education. Please see the infographic below for some interesting facts.

08.01.2022 When you reflect on your progress, it's important to celebrate your achievementsbig or small. Focusing on your success rather than your setbacks will help drive you towards your future goals. The only time you should ever look back is to see how far you’ve come! #MondayMotivation

08.01.2022 Walking the talk ACFPT lead trainer and assessor, David Vella, spent this past Sunday with Mick Crocker, Willie Tonga, Brett Kimmorley, Dani Levi, Michael Dobson, Dallas McIlwain (NRL), and the coaching staff from Wynnum Manly Rugby League for a youth development session. Dave was joined by three students he mentors as he instructed the young athletes (11-18 years) about the safest and most efficient ways to move on the field. This was a great opportunity for the students t...o see a range of different drills and coaching techniques and to hone their own coaching skills. Regardless of whether you are still studying, are a new trainer/coach, or have been in the fitness and sport sector for many years, you should always take opportunities like this to learn from other coaches and trainers and to study how each of them is able to take their knowledge and deliver it to their clients and players.

07.01.2022 It has been exciting to hear lately that many of our learners have undertaken their course of study because they have been offered employment in the fitness industry. For those still looking for full-time or part-time employment please see below Fitness Australia's Jobs Board. https://jobs.fitness.org.au/

04.01.2022 Earning your FREE CEC! For those of you who may not know, CECs are continuing education credits. To be registered with Fitness Australia, it is required that you gain 20 CECs every two years. These are given according to the duration of an education event or program. Fitness Australia has approved over 600 CEC programs and events that are offered by educational institutions. Right now, most providers, including Fitness Australia and Australian Fitness network, are offering C...EC programs free of charge. You can find Fitness Australia programs and events listed here https://ilearn.fitness.org.au/ and more CEC programs here https://fitness.org.au/courses Use the link below to find out further information regarding CECS! https://fitness.org.au//what-are-cecs-and-where/46/283/181

03.01.2022 Have you been receiving your weekly newsletter? Each week ACFPT provides an email newsletter for all students detailing all the important information or updates about training, college updates and the wider fitness industry! If you haven’t been receiving yours, please check your SPAM/JUNK folder or contact your trainer directly.

02.01.2022 With Australia being relatively free of any community transmission of COVID-19, the fitness industry is calling for the Federal Government to focus its attention more on the nation’s long-term health and improvements to our physical activity rates. Read the full article via the link below. https://fitness.org.au//fitness-australia-call/50/2223/184

01.01.2022 As one of only a handful of accredited Trainers in Australia, ACFPT Trainer/Assessor David Vella is well placed to comment on the new AusREP accreditation process. This is a big step in the right direction for improving industry standards nationwide. Tune in on Tuesday if you would like to hear what the AusREP program is all about, and what David thinks about the new accreditation process and raising industry standards in general.