Achieve Exercise Physiologists Townsville in Cranbrook | Personal coach

Achieve Exercise Physiologists Townsville

Locality: Cranbrook

Phone: +6147232495

Address: 529 Ross River Road 4814 Cranbrook, QLD, Australia

Website: http://www.achieveexercise.com.au

Likes: 671

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• Medical and health
• Personal coach
• Physical therapist

23.01.2022 Exercise of the Week: Swiss ball hamstring curl A Pilates based exercise to target your hamstrings both concentrically (knee bending and eccentrically (knee straightening), while the glutes and core stabilise the rest of your body . Hamstrings are an important muscle group for you’re gait and in injury prevention. Hamstring strengthening can often improve knee biomechanics, reduce joint pain, improve pelvic tilt and lumbar posture and prevent serious injury like ACL tears ... . Need some assistance? Contact Achieve on 4723 3583 for an injury risk assessment or health check . #exercisephysiology #achieveexercisephysiologists #exercise #exerciseoftheweek #exerciseismedicine #kneerehab #rehabexercises #injuryprevention #swissball #pilates #hamstringstrength #essa

22.01.2022 Hydrotherapy Group Sessions . If joint pain or injury is stopping you from regular exercise, or if you just want to beat the heat, you may like to give it a try! . Hydrotherapy is easy on your jointshelps relax stiff musclesreduces swelling in lower limbs and the hydrostatic pressure helps to improve heart health from the minute you get into the water... . Give us a call on 4723 3583 for more information on how to get started . #hydrotherapy #hydro #aquaaerobics #groupclasses #townsville #townsvillepools #achieveexercisephysiology #exercisephysiology See more

21.01.2022 Congratulations to our newest EPs, Zoe, Duane and Ashlee on their graduation yesterday . So excited to have you as part of the Achieve Team

21.01.2022 Core Rehab Class Session Times . These classes involve a mix of both rehabilitation and Pilates based exercises for a serious core workout that is low impact and suitable for a wide range of ages, abilities and injuries . Bookings are essential so contact Achieve on 4723 2495 for more information or to secure a place ... . #corerehab #coreworkout #abdominais #groupclasses #groupfitness #exercise #exercisephysiology #achieveexercisephysiology #corerehabilitation #townsville #clinicalpilates See more

21.01.2022 Some photos from this years client Christmas Party . This year we were more grateful than ever to be able to get together and celebrate the year with our clients. We were also especially grateful for all of your ongoing support this year, the entire Achieve team is beyond appreciative of you all . Huge thanks to Townsville Mini Golf & Fun Park for hosting us, and to all the clients that made it down for a game and a catch up... . Bring on 2021 See more

18.01.2022 This week we say a sad goodbye to Emily Emily has been with Achieve for almost 5 years now and will for sure be missed Good luck and thank you Em, from all the Achieve team

18.01.2022 It’s that time of the year again MOVEMBERISHERE . This month our Achieve guys are growing their mos to raise awareness for men’s health issues including prostate cancer, testicular cancer and mental health .... For any of you that would like to contribute to our fund raising efforts for this wonderful cause, click the link below https://movember.com/t/achieve-townsville?mc=1

17.01.2022 Achieve’s Christmas and New Years Trading Hours . Although we will be reducing our hours and staff over the next 2 weeks, we do still have some session times available for the Christmas/New Year period. So check in with your EP or phone 4723 3583 to book in

16.01.2022 Hello to everyone! My name is Duane and I’ve recently joined the amazing team at Achieve Exercise Physiologists . I was born in the Philippines and moved to Townsville in 2008. I have been living in Townsville ever since and considered Australia as my second home. I am both fluent in Tagalog and English . My first experience with exercise rehab was after a knee injury whilst playing basketball. During my rehab, I was given an opportunity to witness how each professional ...works and learn their capabilities on how to treat an injury. I was then introduced to Exercise Physiology during a year 12 trip to university. After that experience I was immediately hooked and decided to study Bachelor of Exercise Physiology . My goal as an exercise physiologist is to see an individual progress and achieve a better quality of life through exercise. I have a passion of helping people and I strive to help as many individual as I can throughout my career . To book in with Duane, contact Achieve on 4723 3583 and be sure to say hello next time you see him in the gym . #achieveexercisephysiology #exercisephysiologist #newteammember #forevergrowing #welcome #exercise #exerciseismedicine #essa #exercisephysiology See more

15.01.2022 EP Ashlee is performing a modified side plank . This exercise not only challenges your obliques more than a traditional side plank but also fires up the adductors . Often overlooked, adductor muscles are responsible for bringing your knees together and play an important role in hip stability... . Need some assistance? Contact Achieve on 4723 3583 for an injury risk assessment or health check . #exercisephysiology #achieveexercisephysiologists #exercise #exerciseoftheweek #exerciseismedicine #hipstability #rehabexercises #injuryprevention #essa See more

13.01.2022 As the year comes to an end we would like to congratulate this year’s Achiever of the Year Brad Hemerik . Brad started with Achieve in 2018, but this year has impressed us with his consistency and hard work both in his EP sessions and independent work outs . Not only has Brad been smashing his weight loss goal this year, but has also put a huge effort into his rehab and as a result was able to return to the workforce Congratulations and keep up the great work ... . #achieve #achievement #achieveexercisephysiology #exercisephysiologist #exerciseismedicine #award #returntowork #consistency #consistencyiskey #essa #townsville #snapfitness See more

13.01.2022 Movember has come to an end and so we say goodbye to our Mo’s . We think the guys have done a wonderful job and congratulations on the money they have raised for men’s health .... #movember #moustache #menshealth #menscancer #menentalhealth #achieveexercisephysiology #exerciseismedicine #exercisephysiologist #exercise #charity #fundraising #menshealthawareness See more

09.01.2022 Exercise Right for Active Ageing Program . Move it Aus: Better Ageing Grant has allowed us, at Achieve, to offer subsidised group sessions for over 65s . As we age, maintaining an active lifestyle becomes more important than ever. This program targets the 82.8% of older Australians that aren't getting enough exercise... . Your involvement in this program includes: Free Initial screening Subsidised initial assessment One Free trial group class Twelve Subsidised group classes Subsidised final assessment . For more information on the Exercise Right for Active Ageing program, please contact Achieve on 4723 3583 . @exerciseright_aus @sportsAUS #moveitausgrants #moveitaus #exerciseright #activeageing #healthyageing #exerciseismedicine #groupexercise See more

09.01.2022 Missing your weekly group classes? We have you sorted! . Achieve is now providing group exercise sessions via Zoom, including; Pilates, Backyard fitness and Yoga . For more information contact us on 4723 2495

08.01.2022 Today is our last day of Movember and your last opportunity to help the Achieve boys in their fund raising efforts for men’s health . For any of you that would like to contribute to our fund raising efforts for this wonderful cause, click the link below https://movember.com/t/achieve-townsville?mc=1

08.01.2022 Client Stefan working on some posterior chain strengthening with a TRX row . Your posterior chain can be described as the muscles on the back side of your body such as rhomboids, triceps, hamstrings and glutes. Unfortunately, our posterior chain muscles often get neglected in our workouts and this can create muscle imbalance . A TRX row is just one of the ways to work your posterior chain; with your rhomboids as the prime mover, and your glutes and other postural muscle...s working hard to stabilise your body through the movement . Need assistance? Contact Achieve on 4723 3583 to book in for a consultation . #achieve #achieveexercisephysiology #exercisephysiology #exerciseismedicine #TRX #TRXrow #posteriorchain #townsville #snapfitness See more

08.01.2022 It’s Health Check Week this week My Health for Life are encouraging you all to take 5 minutes out of your day to prioritise your health by completing their online health check . My Health For Life is Queensland Government funded program aimed at educating the public on healthy lifestyle choices to ultimately reduce your risk of chronic disease .... Achieve has new groups starting this month so contact us today on 4723 2495 to book in for a free initial health assessment and check your eligibility to be a part of the My Health For Life program. . #myhealth4life #myhealthforlife #healthylifestyle #MH4L #exercisephysiology #achieveexercisephysiology #queenslandhealth My health for life See more

06.01.2022 During these tough times, our team has been working on ways to continue to deliver exercise physiology services to our clients while still doing our part to reduce the spread of Covid-19. . Telehealth is a way of being able to stay in contact with our clients to help ensure their ongoing physical and mental health. . We’d like to thank you for the support at this time and if you would like more information on Telehealth please contact us via phone or email on 0423 510 506 or [email protected]

06.01.2022 Welcome to 2020 . We are now back to our regular trading hours across all locations and ready for a new year of smashing goals . We can’t wait to see what our clients and Achieve team can do in 2020 ... . Need assistance with your 2020 goals? Start with our free initial health assessment! Contact us on 4723 3583 . #happynewyear #achieveexercisephysiology #exercisephysiology #exerciseismedicine #exercise #rehab #rehabilitation #rehabilitationgoals #fitnessgoals #goals #aep #essa #townsville See more

05.01.2022 What action is Snap Fitness taking to keep members safe and well? . Increasing the frequency of cleaning and sanitisation in our gyms, especially in high tou...ch areas. . Ensuring Hand sanitiser is available at all times. . Providing disinfectant wipes to all members to self-clean equipment before and after use. . Educating and reminding members and staff of the importance of good hygiene in the gym. . If you have any questions around this please reach out to one of our staff members See more

05.01.2022 To help support the shopping needs of the elderly and people with a disability, we’ve introduced temporary measures across our stores to help them obtain essent...ial items in a less crowded environment. From tomorrow Tuesday 17th March until at least Friday 20th March, we'll have a dedicated shopping hour from 7am to 8am for the elderly and those with a disability (where possible). Access to the store during this time will require a relevant Government issued Pensioner Concession or Seniors Card. Thank you for your patience while shopping with us. It's important that everyone remains calm and treats our teams and other customers with respect. For more information and other updates, please visit our website. https://www.woolworths.com.au/updates

04.01.2022 Hydrotherapy Group Sessions are Back! . If joint pain or injury is stopping you from regular exercise, or if you just want to beat the heat, you may like to give it a try! . Hydrotherapy is easy on your jointshelps relax stiff musclesreduces swelling in lower limbs and the hydrostatic pressure helps to improve heart health from the minute you get into the water... . Give us a call on 4723 2495 for more information on how to get started . #hydrotherapy #hydro #aquaaerobics #groupclasses #townsville #townsvillepools #achieveexercisephysiology #exercisephysiology See more

03.01.2022 Gym based groups are back! . We are slowly beginning to re-introduce our group exercise sessions and are beginning with Saturday mornings . Accredited Exercise Physiologist run group sessions are a great way to improve your fitness and strength even if you have a pre-existing medical condition or injury... . Numbers are limited so bookings essential! Just contact Achieve on 4723 2495 . #groupclasses #groupfitness #exercise #exercisephysiology #achieveexercisephysiology #aep #essa #townsville See more

02.01.2022 This weekend we celebrate International Women’s Day . Here we have EP Rebecca with some of the ladies from her clinic group, as well as one of our clinical Pilates groups . We are so proud of all of our amazing female clients for prioritising their health and working hard every week... . Keep up the great work ladies! . #internationalwomensday #womenshealth #groupclasses #clinicalpilates #achieveexercisephysiology #exercisephysiology See more