Achieve Without Limits ~ Running and Fitness Training in Melton, Victoria | Fitness trainer

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Achieve Without Limits ~ Running and Fitness Training

Locality: Melton, Victoria

Phone: +61 478 033 416

Address: 4/11 GLENVILLE DRIVE Melton, VIC, Australia

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25.01.2022 When you catch yourself thinking about whether or not you want to workout, imagine for a moment how you want to look and feel next week, next month and ten years from now. Have an image in your mind? You can take one of two roads from today and the path you choose will make all the difference not only in your health but in your life.

23.01.2022 So you had a bad night and your cravings won. You ate some lollies , or the chips, or a chocolate bar,or maybe all of them. Do not give up. Do not beat yourself up and say "Screw it I give up. Remind yourself that you are worth being healthy, wipe the slate clean, and start over as soon as possible. Learn from your mistake, use it to teach yourself what your weaknesses are so that you can find ways to deal with them. You can do this!

19.01.2022 Create a habbit, not a quick fix. Being healthy and fit is life-long commitment, not a short term goal. Take a stand and make a habit worth sticking to!

14.01.2022 Tip for the week ahead - Be prepared for your day with a plan. If you plan out your day, you can fit in time for exercise and everything else you need to get done during your busy day. Get your gym clothes ready, pack enough food and water for the day to avoid bad choices. It's not as hard as we make it out to be!! I will continue to say so over and over again, you cannot out train a bad diet!!!

12.01.2022 Running for that extra K dose'nt just burn calories, it burns away our worries. Love life and run that extra K!!

08.01.2022 Monday: Re-focus, re-commit, re-establish what your goals are. What is REALLY important to you? GO GET IT!

05.01.2022 Its not about how much weight you lift, Its about the results you obtain!!! Using control instead of momentum helps prevent injuries and produces greater gains. "LIKE" contolled lifting!!!

04.01.2022 Weight/Fat-loss tip: If you are aiming for fat loss, be realistic. Aim to lose no more than 1kg per week. Any more than this is likely to be muscle and water. To get an accurate measure of your fat loss progress, always weigh yourself at the same time every week. Don’t just rate yourself on weight loss alone. Take measurements of your body, such as your waist, hips, thighs etc. and measure these at the same time every week. Also use skin fold measurements for a more accurate figure of fat loss. A gain in weight is not necessarily a bad thing. If you are exercising regularly, you can be gaining muscle and losing fat. But because muscle weighs more than fat, you often see in an increase in weight, but your body measurements will be getting smaller, indicating fat loss.

03.01.2022 Happy Monday! This is the time to start fresh with your goals, no matter how your weekend went. Even if you felt defeated with your weight loss or fitness goals, dust yourself off, lace up your shoes and stomp on your goal hard! Even if you feel like there is no one that believes in you, there is! :)

01.01.2022 There are no secrets to SUCCESS. It's the result of preparation, hard work and learning from failure!!!

Achieve Without Limits ~ Running and Fitness Training in Melton, Victoria | Fitness trainer