Achieve Fitness in Canberra, Australian Capital Territory | Fitness trainer

Achieve Fitness

Locality: Canberra, Australian Capital Territory

Phone: +61 423 928 100

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Resistance band single leg explosive hip thrust @ultimatefrisbey This exercises are used as a means of strengthening the hips extensors and gluteal and hamstring muscle groups. In addition to activating the posterior musculature of the hip. Adding a explosive jump helps with speed, strength, increases stamina and burns more calories. #konti #achievefitness #hips #glutes #explosivetraining #hipbridge #core #taekwondogirl #taekwondo #speed #strenth #glutesworkout

24.01.2022 Be 4D not just one dimensional Introduce these four deadly explosive exercises into a 5 set circuit to help increase muscular endurance, power and speed This video is showing my 5th round #konti #achievefitness #explosivetraining #speed #power

24.01.2022 Explosive banded hip thrust Single leg banded raise This combo will test your hamstrings to the limit and will have your glutes and hamstrings ready to fire. 10 explosive banded hip thrust 10 per leg Single leg raise 3 sets #konti #svp #achievefitness #glutes #stabilitytraining #warmup #resistancebandsworkout #explosiveness #glutebridge

23.01.2022 Be the best version of yourself Contact Achieve today for your free consultation @stefania_model [email protected] #achievefitness #konti #personaltraining #healthy #fit #healthandfitness #gym #makeachange #clublime #stefania #stefaniamodel

23.01.2022 Poetry in motion @ultimatefrisbey Benefits for this exercise Improves motor firing rhythmic patterns,Coordination & overall body control! Improves hip flexor firing and elastic abilities for explosive power! Overall athleticism!... #achievefitness #konti #sportsspecific #athletisim #taekwondo #svp #coordination #explosivetraining #clublime See more

22.01.2022 Brooke smashing it with some good stability and explosive training exercises, in the mean time the boys working hard in the back ground as per usual #achievefitness #konti #explosive #stability

22.01.2022 Elite level exercise not recommended! Standing Swiss ball reaction catch This is a good display of balance, stabilization and full body control! #achievefitness #konti #swissbll #svp #stability #coreworkout #reaction #balance

19.01.2022 Happy New year everyone! I will be back to normal business hours from next week. If you want to book in with me, please do so ASAP as spots are limited. Any enquires please email me at [email protected] or simply PM me @lornamunro #konti #achievefitness #clublime #personaltraining #personaltrainer #strengthandconditioning #coach #fitness #newyearnewyou

19.01.2022 I would like to wish a Merry Christmas to all my Stunning Achieve Fitness & Konti Clients. Thank you for the support throughout the year. I really do appreciate your ongoing support! #konti #achievefitness #svp #christmas

19.01.2022 What a joy it is to see hard work and consistency pay off! As you can by this shoulder mobility test, the movement has improved immensely in the space of just 7 weeks! Theresa has bursitis in both shoulders and since beginning our rehab sessions, she has improved her range of movement in her shoulders as well managing her pain.... Bursitis is an inflammation of the bursae - small, fluid-filled sacs found near joints. They act as a cushion between moving parts in the joint to stop muscles, bones, and tendons from rubbing together. When a shoulder bursa gets irritated, it becomes inflamed and grows in size. #konti #achievefitness #rehab #shoulders #bursitis #mobility #rangeofmovement #fit #svp

19.01.2022 What a pleasure and honour it was to be asked to come back to my old school to do a interview on what I did after leaving school. Check out @stedmundscollegecanberra face book page to have a read of the article #eddies #svp #personaltrainer #fitness #oldboy #wherearetheywednesday

16.01.2022 Single leg balance hand eye coordination/ reaction tennis ball throw. @lornamunro showing her stunning skills #achievefitness #konti #taekwondo #balance #stability #coordination #tennisball #core #svp #handeyecoordination #reaction

14.01.2022 Speed, Speed and more Speed #konti #achievefitness #explosivetraining #speed #fit #legday #power #health #landmineworkout #plyometrics #coreworkout

12.01.2022 A pleasure to fine-tune @_amberheslop with another conditioning session before she heads off to Spain for a Taekwondo training camp followed by a tournament in Belgium So proud of this amazing 15 year old athlete! Amber's dedication and work ethic week in week out all year round is to be commended and admired. She’ll be an Olympian before we know it!

12.01.2022 Ring row single leg knee drive Land mine single leg knee drive @lornamunro conditioning on track as she shows a stunning display of balance, single leg stability and exsplosivness www.konti.com.au #konti #achievefitness #svp #core #stabilzation #stability #explosivetraining #landmineworkout #ringrows #taekwondogirl #speed #power #clublime

10.01.2022 Improve your speed and explosive power #achievefitness #konti #splitsquats #jumplunges #cleans #speed #power #explosivetraining #sportsspecific #balance #stabilzation #svp

06.01.2022 Banded stability push ups. @lornamunro absolutely smashing this stability push up exercise. This shows a good display of balance and control and working those stability muscles in her chest, shoulder and core. The anterior/posterior leg drive creates additional hip and core activation with also activating the glutes #achievefitness #konti #functionaltraining #coreworkout #abs #pushups #stability #glutes #svp #fitness #fit #glutes #strengthandconditioning #resistancebands

04.01.2022 Dan is the man! What an absolutely Stunning Vintage Performace @danwalshe23 has produced! It has been a pleasure to work with Dan and looking forward to working with him again in the new year for bigger and better things to come! www.konti.com.au Starting weight- 80kg/ Current weight -66.8kg... Starting body fat %-23+/ Current body fat %-13.8 #konti #achievefitness #bodytransformation #svp #fit #fitness #transformation #makeachange #shredded #ripped #eatingplan See more

03.01.2022 Appreciation post for my longest serving client! Clients come and go, not Duane! Duane has been training with me consistently on a weekly basis since 2008. That's11 years! I would like to thank Duane for his ongoing support and dedication for over a decade. #konti #achievefitness #svp #clients #personaltrainer #personaltraining #fit #gym

03.01.2022 Just another roll in the park from the big man himself @dukedider #achievefitness #konti #teamDoC #svp

03.01.2022 Take your sport to a new level! @ultimatefrisbey showing a great display of coordination, balance, strength and single leg stability using speed ladder and hurdle drills #konti #achievefitness #svp #taekwondo #coordination #balance #strength #stability #speedladder #explosivetraining #hurdles #legs #speed

01.01.2022 Explosive single leg stabilization hurdle jumps. A tremendous display of balance, speed and strength from @ultimatefrisbey Improve your exsplosivness and stability and contact Achieve Fitness today! PM me or email [email protected] #konti #achievefitness #stability #stabilzation #explosiveness #speed #legsworkout #taekwondo #hurdlejumps #balance #plyometrics