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25.01.2022 We will be participating in this fantastic initiative and encouraging and supporting others to do it as well. A small amount of time planning prevents stress and mayhem if you need to action a plan.

24.01.2022 ***Fun Fact of the Week*** Bats always turn left when leaving a cave

23.01.2022 This year we will be supporting Hope in a Suitcase. I know it's been a tough year for everyone but if people could donate a suitacse, or even some items we could add to suitcases it would be hugely appreciated. Www.hopeinasuitcase.com.au or give us a call on 0417 022 433 on how you could assist.

22.01.2022 Something worthwhile to think about...

22.01.2022 EPILESPY AWARENESS MONTH Epilepsy is a chronic disorder, the hallmark of which is recurrent, unprovoked seizures. A person is diagnosed with epilepsy if they have two unprovoked seizures (or one unprovoked seizure with the likelihood of more) that were not caused by some known and reversible medical condition like alcohol withdrawal or extremely low blood sugar. To help support and spread awareness for epilepsy dedicate some time to read about epilepsy and share it with your ...family and friends. Other ways to show your support is to wear purple accessories and use the #NEAM2020 on your social media platforms. As said on the National epilepsy awareness website ‘Small actions for big change’. Together we can make a change. For more information about National Epilepsy Awareness Month visit https://www.epilepsy.com//national-epilepsy-awareness-mont!

22.01.2022 So we are proud to again be sponsoring Maitland Football For All, an inclusive soccer team in Maitland. Just to let you know they are having a Bunnings BBQ event this Sunday 7th Feb between 9-4pm at the Maitland Bunnings. Please share, and drop around to buy a sausage sandwich if you're in the area!... Write a comment...

22.01.2022 Do you know the signs to look out for when someone is having a stroke? (CVA/Cerebrovascular accident?) Remember FAST!

20.01.2022 Absolutely positively the best Christmas decorations I have ever seen! I'm not really a Christmas shirt kind of person, but this combines my two loves, Christmas and fluffy slippers!

19.01.2022 Happy Friday everyone! It's been a massive week for our team. Have a great (freezing) weekend!

19.01.2022 Macquarie University has released a whole lot of courses for different conditions. If you are interested this course is for people with Aquired Brain Injuries, MS, Parkinsons and Stroke. Check it out at.... https://www.ecentreclinic.org/?q=WBNCourse

19.01.2022 ***Fun Fact of the Week*** If you lift a kangaroo’s tail off the ground it can’t hop! Kangaroos use their tails for balance whilst hopping, so if you elevate their tail, they would have no balance and fall over.

16.01.2022 Pensioners to benefit from savings from Hunter Water

15.01.2022 ***Fun Fact of the Week*** Elephants are the only animal that can't jump

14.01.2022 ***Fun Fact of the Week*** Did you know a snail can sleep for three years? Now that's a long nap

14.01.2022 ***Fun Fact of the Week*** Did you know that the heart of a shrimp is located in its head?

13.01.2022 Anyone know an EN that would like to join our team?

13.01.2022 Go check out the new barbie doll line! Now available in Kmart stores https://themighty.com///australian-kmart-dolls-disability/

10.01.2022 ****Fun Fact of the Week**** Bananas can help improve your mood A banana has approximately 30% of your daily recommended intake of vitamin B6. Vitamin B6 helps the brain produce serotonin, which is considered a mood stabilizer. Serotonin impacts your motor skills and emotions. It is also the chemical that helps you sleep and digest food. Eating a banana can help relieve depression and anxiety by stimulating the serotonin levels in your body.... So eat your daily banana!!!!

10.01.2022 STRESS AWARENESS WEEK Stress Awareness Week was established by the International Stress Management Association (ISMA) to help provide information on stress, and strategies on how to address it for both companies and individuals. The best way to celebrate Stress Awareness Week is to take the opportunity to remove the stress from your life for the day. Take the time to examine your life and find out where all the stressors lie and start looking into taking steps to remove them... or find ways to mitigate them. Stress can be a killer, don’t let it take one more day from your life, act now and start living a stress-free life! When stress strikes, try one of these techniques for a quick cool-down: Change the environment Do something pleasurable or relaxing for a little while such as reading, watching TV, or taking a shower. If you are at work, step outside for a few minutes and get some fresh air. Practice breathing exercises Focus on your breath, pushing all other thoughts aside. Be conscious of the breath coming in and going out; focus on the sensation of inhaling and exhaling. Meditate This does not mean sitting crossed leg on the floor and burning incense. Meditation is really about quieting the mind. Not reacting; just noticing. Even a minute can make a difference. Be in the moment noticing everything around you and just observe without reacting. Pray Often, one’s faith can be a comfort. Saying a small prayer or series of prayers can be calming. Do relaxation exercises Sometimes known as progressive muscle relaxation, practice tensing and then releasing each of your muscle groups. If your body is physiologically relaxed, then you can’t be stressed. Go walking or running Exercise can be a great stress reliever. It helps you blow off steam and releases endorphins. Take a walk or go running. This will provide some perspective so you can return in a new frame of mind. Practice a rhythmic activity Walking or running are great rhythmic activities that readjust your focus and relieve stress. You can also drum on a table with your hands or a few pencils. Immerse yourself in a creative outlet Doing something creative that you enjoy like cooking, baking, art or photography can take you away from the stress at hand. For example, cooking or baking requires focus, concentration and physical activityespecially if you are making bread or rolling out dough. Express your feelings Write your stress away in a journal, take out your colored pencils and paper and focus your concentration on drawing, or have coffee with a trusted friend and just talk. Be in the moment with one of your senses Sight, smell, sound, and tasteyou’ll be amazed how quickly the stress melts away when you focus on just one of them. Eat something that you crave and savour each bite. Light a scented candle and breathe in your favourite scent. Listen to a wonderful piece of music and let it take you away. Look at something beautiful in your surrounding that makes you stop and stare.

10.01.2022 News just in Bright Crafts can now a registered provider for the Creative Kids program, You can redeem your voucher with us and let your... child develop new skills. Enrol them in a new activity so they can create something great If you don’t have a voucher, please visit service.nsw.gov.au. You'll find Bright Crafts Creative Kids Tie Dye kit on our website - link in Bio. With your voucher you'll receive: 1 Spectrum 10 Colour Tie Dye Kit 1 cotton t-shirt 1 cotton pillowcase 1 calico sling bag Place your order in the cart and add Bright Crafts coupon code NSWCreativeKids2020, pop your 16 digit code and child's birthday in the additional information box and finish checkout. Bright Crafts will check your voucher is valid and if it is, send out your order. If your code is invalid we will contact you to check your numbers. #BrightCraftsKits #BrightCrafts #TieDyeKits #AustralianMade #MyMaitland #KidsCrafts #CrafttheRainbow #TieDye #TieDyeDIY #NSWCreativeKids #CreativeKidsNSW #CreativeKidsVoucher See more

09.01.2022 A fantastic article of a person's first hand experience living with an invisible disability. https://www.abc.net.au//what-it-means-to-have-flu/12871698

08.01.2022 We are excited to announce we have opened expressions of interest for student positions for 2021. Nursing and Allied Health students are encouraged to apply! https://achievingsolutions.com.au//2020/11/Student-Positio

07.01.2022 Loving the adaptive clothing!

06.01.2022 MOVEMBER IS BACK AGAIN! Movember started in 1999 in Australia when a group of 80 young men decided in a local pub to grow a beard and dedicate this to raising awareness for men’s health issues and spreading this around the world. Competitions for the greatest mustache are held around the world, with 21 national winners being selected, and then one of their number being immortalized as the International Man Of Movember. Today it’s one of the most respected men’s health awarene...ss organizations and has branches and participants all over the world. To show your support throw out your razor and let your facial hair grow wild!! Movember is completely inclusive of everyone who can grow facial hair, so it’s time to let grow wild! Style it or leave it untamed it or leave it natural, wax it or pomade it, whatever you do just make sure you spend Movember growing a magnificent mustache and beard. See more

05.01.2022 Please follow NSW Health instructions

04.01.2022 Fantastic News! The government has committed to extending Telehealth consults for a further six months!

03.01.2022 Are you a young carer or know someone that is? Carers NSW are offering $3000 scholarships for study...

03.01.2022 From the very talented Matt

03.01.2022 What a great initiative!

02.01.2022 The team at Para Mobility recently installed a new Kingfisher pool hoist and our new aquatic wheelchair has arrived just in time for summer