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20.01.2022 1 2 3...OVERNIGHT OATS INGREDIENTS Base Overnight Oats... 1/2 cup rolled oats 1/2 cup milk, dairy or dairy-free 1/4 cup Greek yogurt, or dairy-free yogurt 1 tablespoon chia seeds 1 tablespoon maple syrup Banana Bread 1/2 banana, mashed 2 tablespoon chopped walnuts 1/2 teaspoon vanilla extract 1/2 teaspoon cinnamon pinch of ground flaxseed Spiced Pear 1/2 pear, diced 1 tablespoon chopped pecans 1/2 teaspoon cinnamon pinch of nutmeg PB&J 2 tablespoon raspberry jam or puree 1 tablespoon peanut butter , or almond butter 1 teaspoon chopped pistachios Pina Colada 1/4 cup small diced pineapple 1 tablespoon shredded coconut 1/4 teaspoon vanilla extract *note: use coconut milk in the base recipe Carrot Cake 1/4 cup shredded carrot 1 tablespoon shredded coconut 1 tablespoon raisins 1/2 teaspoon vanilla extract 1/2 teaspoon cinnamon Strawberry Protein 1/4 cup small diced strawberry 1 scoop protein powder or collagen powder 1 tablespoon sliced almonds 1/2 teaspoon vanilla extract INSTRUCTIONS Add all the ingredients into a sealable jar or bowl and give it a stir until it's all combined. Let it soak in the fridge for at least 2 hours, but it's best to soak overnight for 8 hours. This will yield a creamier consistency. Top your overnight oats with your favorite toppings and enjoy! https://downshiftology.com/recipes/overnight-oats/

10.01.2022 A good reminder...