Achieving You in Brisbane, Queensland, Australia | Sport & recreation

Achieving You

Locality: Brisbane, Queensland, Australia

Phone: +61 427 167 288

Address: 3/56 Millway Street Kedron 4053 Brisbane, QLD, Australia

Website: http://www.achievingyou.com.au/

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25.01.2022 RUN CLUB tomorrow 6am start Please meet at Colour Nine Cafe Flat run everyone!! Route to follow

25.01.2022 Happy Fathers Day to the best Dad we could ask for. Homemade super duper healthy donuts for afternoon tea, pancakes for breakfast and cuddles in between We love you so much ... Happy Fathers Day to all the dads and father figures out there x @ournourishingtable #pt #donuts #healthydonuts

24.01.2022 A 20 min nap could save you ... http://achievingyou.com.au/naps-do-they-really-make-a-diff/

24.01.2022 Tuesday Strength The group crushing some deadlifts here The deadlift is an excellent exercise incorporating many different muscle groups ... Benefits include Better Posture Promote Fat Loss Stronger Posterior Chain Stronger Core Come down on a Tuesday night, we have progressions for people of all levels!

24.01.2022 WHY IS PILATES SO GOOD FOR YOU? There are far more than 10 reasons to do Pilates. For example, better sleep and better sex aren't even on this list, but they could be Pilates: ... 1) Is Whole-Body Fitness 2) Is Adaptable to Many Fitness Levels and Needs 3) Creates Strength Without Bulk 4) Increases Flexibility 5) Develops Core Strength 6) Improves Posture 7) Increases Energy 8) Promotes Weight Loss and Long, Lean Appearance 9) Increases Awareness Body/Mind Connection 10) Don't need fancy equipment See more

23.01.2022 RUN CLUB tomorrow 6am Please meet at Leslie Patrick Park, there is parking just off Dawson Parade

23.01.2022 We to run! #brisbanenorthrunclub #runclub #running #kedronrungroup #northsiderunclub

23.01.2022 We love training seniors It's inspiring! Their attitude to the work is simple :... "Let's get it done, and get it done right" Love it #pt #seniorstraining #trainingforseniors #strength #balance #stability

22.01.2022 You're always making a decision Is the decision helping you move forward or stay where you are? #pt #motivationalmonday #decisions #movingforwardinlife

21.01.2022 RUN CLUB 6am tomorrow We are at the Mountain!

21.01.2022 RUN CLUB 6pm tonight Corner of Hooker & Constitution Rd Windsor

20.01.2022 KIDS FITNESS CLASS This Saturday, 8.00 am

20.01.2022 ROUTE: Once you are on Kedron Brook, run towards Shaw Rd and then keep running Max distance 14km https://www.strava.com/routes/2741962654472766426

20.01.2022 Kids class with Lucie!

19.01.2022 Our heroes just finished today’s challenge workout

19.01.2022 Saturday Run Time #pt #runclub #grouptraining #grouprunning #northsiderunclub

19.01.2022 RUN CLUB 6pm tonight Flat speed session See you then!

18.01.2022 MAX45 So much intensity this morning Truely these guys are improving every single week. I love watching their intention with their workouts. Decidated. Hard working. Inspirational.... Today's session included lots of shoulders and new fun exercises hitting posterior and anterior chain evenly. reverse plank kicks pushup with pike kb swing plank knee tuck jumps run / bike lunge pulse jump 10 reps AMRAP 25 min Yep,they smashed it and still had a laugh at the end. Gold #pt #cardio #max45 #groupfitness #grouptraining #functionalfitness #45minworkout #hiit #amrap

17.01.2022 When you buy a super expensive donut tray then feel the need to use it a LOT Healthy chocolate cupcakes donut style #pt #healthyfood #chocolatecupcakes

16.01.2022 RUN CLUB tomorrow 6am some of the members will meet at Billabong St to run along the Brooke It's race day Sunday for a large portion of us so enjoy a flat run and we will allbe back together next week... Good luck to our racers!

15.01.2022 We found the eggs!! On Tyco's chair Of course #pt #freerangechooks

15.01.2022 I absolutely love teaching seniors about the importance of exercise im their life. Showing them how to have fun while improving : balance strength flexibility ... social life For an hour a week we laugh, puff and learn new ways to improve everyday things. #pt #grouptraining #seniorsexercise #exerciseforseniors #dailymovement #vitamind #movement #balance #functionaltraining

13.01.2022 My running buddie this morning #pt #runclub #northsiderunclub #running #cardio #alwayscoffeeafterrunning

13.01.2022 RUN CLUB It's a members run tomorrow! Which means a nice flat run along the Kedron Brook without me as I am heading away for the weekend. Please meet at 6am on Billabong Street where Kedron Brook connects. Have fun team!

13.01.2022 Kids classes available for week 2 of the holidays! Bookings to Janet via email or text All ages welcome

12.01.2022 8 week challenge starts 1 Feb Link in bio #weightloss #8weekchallenge

11.01.2022 RUN CLUB tonight 6pm Crn Brynner St and Hoffman St McDowall https://www.google.com//data=!4m5!3m4!1s0x6b9157e7ed942613

11.01.2022 RUN CLUB 6am tomorrow We are hitting the trails Pls meet at Surry Park, Bergin Creek Road, Bunya. There will be a road option for those not doing trails... See you then https://www.google.com//data=!3m1!4b1!4m5!3m4!1s0x6b91560b

11.01.2022 #grouptraining #hiit #trx

10.01.2022 RUN CLUB We are meeting at Rode Road Butcher tonight 6pm start We are doing longer runs for the next 6 weeks (capped at 60min)... Route in comments section See more

10.01.2022 This book captures life. Every decision. Every day. It's making a difference. Sometimes making an impact. What I love is how much is resinates with my career as a trainer. Teaching people how to be consistent e v e r y s i n g l e d a y to achieve an outcome.... Results happen. Not overnight. But they do happen. Whatever your goal - weight loss, improve your deadlift PB, improve your emotional eating, run faster. Whatever it is. Keep going. Small steps in the right direction everyday, regardless of the mood x #pt #groupfitness #running #goals #thecompoundeffect

10.01.2022 Run Club tonight 6pm start Please meet at Grinstead Park, Shand St Stafford It will be a mix of flat and hills... See you then!!

09.01.2022 Shuttle runs My running has dropped off lately: increased work hours, workout time is when the girls are asleep, blahblah blah. And my running pace is showing ... slowing So it was time to get creative to get my pace back to fast.... 10 x 90sec run : 30sec rest Why do I decide to video at the end?? #running #sprinttraining #shuttleruns #lunchtimeworkout #feltlikeasleepwentforarun

09.01.2022 RUN CLUB 6am tomorrow Fuzzy Duck Cafe Coffee afterwards ... of course

09.01.2022 Kids Love Rings If smartly planned, ring training combines strength, hypertrophy and joint health, forcing your body to work in unexpected ways and build the straight-arm strength that’s so important in calisthenics #kids #kidsclasses #kidsfitness #fitkids #kidsmotivation #kidsactivities #kidssports #happybaby #brisbanekids #kidsworkout #brisbane #inspiration #healthylifestyle #fitmom

09.01.2022 Run club at the studio tonight 6pmRun club at the studio tonight 6pm

08.01.2022 WE MADE IT Half marathoners and 10km runners we did it! Such a fun day with finished with some bubbles ... oh and electrolytes of course!... Amy well done completing your first 10km and Selena on completing your first half marathon. Stacey, you rocked the 21km. We love your energy. Erika and Sue cruised through the 10km together. Megan you were so ready for this run, well done. Helen PB! So proud of you. Thanks to our amazing support crew Daz, Ant and John! #pt #runclub #northsiderunning #running #brisbanerunclub #kedronrunningclub

08.01.2022 Leftovers for dinner tonight chicken baby cucumbers Edemame beans... roast pork sausages spinach corn off the cob tomato kimchi pickled ginger cheese (of course! ) Simple. Easy. No mess. Win

07.01.2022 Swimming session done #pt #mum

07.01.2022 It's a usual Tuesday at the McMinns with Brown Chook #pt #freerangechooks

07.01.2022 Hey guys I am using Strava again Here is the route You can shorten it as you like... See you tomorrow Coffee afterwards! https://www.strava.com/routes/2736816543446298024

06.01.2022 RUN CLUB Location same as last week Let's build on last week's effort Crn Constitution Rd and Hooker St Windsor... 6pm See more

06.01.2022 Today I baked a couple of new treats. And as usual, I didn't have everything in the cupboard so I compromised. But if you've ever watched me cook, this is a regular occurrence. It drives my husband crazy This recipe is "adapted" from @sofievankempen so if you want the proper version head to her page. It's awesome.... But I am pretty happy how it turned out today and it's lunchbox friendly so that's a big win 1/3 cup raises 1/2 cup granola 1/2 cup choc bits 1 tsp cinnamon Pinch sea salt 3 eggs 1/2 cup coconut 1/2 cup olive oil 1 cup wholemeal spelt flour 1/3 cup coconut flour Bake @160 degrees for 25-30min Enjoy team #pt #healthykids #healthysnacks #easycooking #homemade #groupfitness #running

05.01.2022 RUN CLUB 6am tomorrow Please meet at Colour Nine Cafe Yummy coffee afterwards!!... Same route as last week, just add another 1-2km See you tomorrow

04.01.2022 Leanne ran her first 10km today in a looonngg time. We are so proud of you. So why the 4 year gap in between your last 10km and today? Well, to tell the truth, she achieved the goal, ticked the box and moved on. But when I suggested she start running with us her responses may be familiar to you:... I'm too slow I won't be able to keep up I'm not fit enough Etc etc First of all, who are you comparing to? The only person that matters is you. The best thing about watching someone progress is seeing their confidence within themselves increase. I taught Leanne that it's all about consistency. The result will come as a product of your commitment to your training. I couldn't be more excited for this lady. 10km under your belt with more running to come. Love your style Leanne #pt #running #consistency #rumclubthencoffee

04.01.2022 8 week challenge @yanawooddesigner #weightloss #strength #cardio #groupfitness

03.01.2022 WELCOME CONOR! Conor is our newest team member and we are so excited to have him and his experience with us. He will be taking Tuesday night Strength & Conditioning.... Conor is passionate about educating people about strength training and loves watching them develop. You can read more about him here: http://achievingyou.com.au/meet-our-team/

03.01.2022 #trailrunning #runclub #alllevelsrunclub #saturdayclub

03.01.2022 RUN CLUB tonight at 6pm

03.01.2022 RUN CLUB 6pm tonight

03.01.2022 Tuesday Strength Tonights strength class working hard Very strength centric exercises including... Bench Press Lunges Bent Over Row And of course gotta get those abs

02.01.2022 RUN CLUB 6pm tonight Crn Matthews St and Sheehy St Stafford https://www.google.com.au//data=!4m5!3m4!1s0x6b915782daaea

02.01.2022 ROUTE shorten as you please https://www.strava.com/routes/2739433803045994418

02.01.2022 Adam has hit the 10km mark!! First time in 5 years Here's Q & A with Adam :... What have been your barriers since the last 10km and last week? So many things. We moved states, new jobs etc. What are the biggest changes you've made to accomplish this new 10km? Been a lot more consistent in my training. Since my 10km I was a little bit stop start and didn't really have a plan. I have been a little more deliberate and consistent in my training and progressing my volume. How do you feel now compared to then? I feel like I am enjoying the training. Having the Run Club has been a great way to meet people, find new places to train and drink coffee.

02.01.2022 TUESDAY STRENGTH All smiles at tonights session! Everyone killed it at their deadlifts with some new personal bests and some beginners perfecting their technique!... Strength training is a great way to - Lose fat - Build muscle - Improve your ability to complete day to day tasks So come down and see what this session is all about! Well done tonight everyone

01.01.2022 RUN CLUB please meet at the studio 6am start