Achy Feet Podiatry in Diamond Creek, Victoria, Australia | Doctor

Achy Feet Podiatry

Locality: Diamond Creek, Victoria, Australia

Phone: +61 424 676 207

Address: 122 Main Hurstbridge Road 3089 Diamond Creek, VIC, Australia

Website: http://www.achyfeetpodiatry.com.au

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25.01.2022 Here is one of my patients trying out our @blazepod exercises. This fun exercise is designed to help improve proprioception (balance) as well as strength in the foot, ankle and lower leg while the opposite leg moves to tap out the coloured light. This is a great way to make exercises fun and engaging! ... #achyfeetpodiatry #blazepods #anklesprains #rehab #exercise #fun #balance #training

25.01.2022 Product display - The Pedi Roller The Pedi Roller is used for the treatment of heel pain such as plantar fasciitis, arch pain and general tiredness of feet. It has a concave shape which contours to the medial and transverse arch of your foot. ... The Pedi Roller can be put in the freezer to provide a cooling effect when you choose to use it. Make sure you have a sock on to prevent a cold burn. Watch the video to see how to use the Pedi Roller. #AchyFeetPodiatry #PediRoller #heelpain #plantarfasciitis #archpain

24.01.2022 The single leg balance exercise is great to build up strength in the ankle after an ankle sprain. It is also very useful for building up strength in the lower limb and especially the foot muscles. This also helps with improving proprioception (balance).

23.01.2022 My new toy has finally arrived form the ! Shout out to the team @blazepod for this awesome device revolutionising exercise and rehab! Keep an eye out for videos in the future on how these guys work and can help you! #achyfeet #achyfeetpodiatry #diamondcreek #rehab #strength #ankleinjuries #functionalrehab #funrehab

21.01.2022 A great competition to get involved in. Lauren is a fantastic Physiotherapist and Pilates instructor!!

19.01.2022 Off to the soccer to cheer on the @socceroos. The little one is hoping to meet @tomrogic18 tonight #soccer #football #fifa #worldcup #qualifiers #foot #podiatry

18.01.2022 Final preparations as I head off to the #ShepCup with Bundoora Utd U10s. Hopefully I won’t need to use any of this. Good luck to all teams participating this weekend. Go Bundy!!

18.01.2022 Proud to sponsor the local footy club in their upcoming season. #diamondcreek #footy #podiatry

18.01.2022 Wishing everyone a Merry Christmas and a Happy New Year for 2020. Thank you to everyone who has come to the clinic this year and I look forward to helping you all again in the New Year. #achyfeetpodiatry #diamondcreek #podiatry #Christmas

18.01.2022 Final preparations as I head off to the #ShepCup with Bundoora Utd U10s. Hopefully I wont need to use any of this. Good luck to all teams participating this weekend. Go Bundy!!

17.01.2022 Todays video is all about targeting the gluteal medius muscle with the Stork exercise. This is a progression from the previous post on double leg bridges which targets all the gluteal muscles. This time we are looking at activating the gluteal medius in a more functional capacity, i.e standing and in a slight running stance. Again, this can help with improving hip, knee and foot pain Feel free to like this post or even better the Achy Feet Podiatry page to continue to see more of these videos.

16.01.2022 Practice what you preach! I believe that as a Podiatrist I need to be able to do the exercises I give my patients, so I can share my experiences of the exercises and what they might go through when doing them. Single leg Calve raises are really important in building strength and endurance. This type of exercise can help running , sports like soccer and footy and are also important in the rehabilitation of Achilles tendon problems. ... Make sure you see a health professional like a Podiatrist or Physiotherapist before doing this exercise if you are having an Achilles tendon problem. #calveraises #running #strength #endurance #legs #sports #podiatry #practicewhatyoupreach

16.01.2022 At present all clinic appointments will still go ahead as planned. I am awaiting further information regarding what is deemed essential and non-essential services. As this is a rapidly changing environment, I will also base my decisions on what my other job (Podiatrist at another local community health centre) advises and most importantly the health of you, my wonderful patients, and my family. Achy Feet Podiatry has high infection control standards and are going above and b...eyond all necessary measures to minimise these risks. Again if you have not been feeling well (fever, cough, etc) please stay at home and call to reschedule your appointment. If anyone has concerns please contact me by phone and email. Together we can ride this out, but we must be vigilant with our physical distancing measures, washing our hands and dont forget to be kind to one another and help those who need it most.

15.01.2022 Today is #ruokday ! No matter how small the signs are or you are worried about someone in your life, just ask if they are ok. It could help that person open up and start them on the road to recovery, improving their mental health and stopping suicide. #suicideprevention

14.01.2022 #quantas #wallabies #australia #greenandgold #rugby #testseries #melbourne #fiji #sports #podiatry

13.01.2022 We have an announcement. Achy Feet Podiatry is extending it's hours. As of Friday 6th March, the clinic will be open from 10am-2.30pm every second Friday.

13.01.2022 Nice little walk round the Diamond Creek Trail this morning with my little one. #achyfeetpodiatry #diamondcreek #diamondcreektrail

13.01.2022 We’re back with no limitations on services being provided We’re still making sure we thoroughly clean the room between each patient. In order to keep you and others safe, if you are not well please call and reschedule when you are feeling better. Many thanks, Luke - Achy Feet Podiatry. #achyfeetpodiatry #diamondcreek #feet #podsfixfeet

12.01.2022 https://instagram.com/p/BTvojCxgk4G/

12.01.2022 Thanks to Luke Dowse at Continuum Physiotherapy for having me in as part of his Mobility May Series. Demonstrating a simple plantar fascia stretch which can help with heel and foot arch pain.

11.01.2022 The finished product! New poron (blue material)providing optimal cushioning and a layer of lunasoft on top. A wedge was also added to the heel of the orthotic to provide more support and improve lower limb function. #orthotics #runner #foot #diamondcreek #achyfeetpodiatry

11.01.2022 Mortons neuroma - Day 3 - Mortons neuroma, a pain that can affect the balls of you feet and spread to the toes. Please read, like and share :) If you or someone else you know has symptoms like this then call and book an appointment today. #mortons #neuroma #nerve #inflammation #foot #feet #achyfeetpodiatry #podsfixfeet #podiatry #sports #diamondcreek #diamondvalley

11.01.2022 We have an announcement. Achy Feet Podiatry is extending its hours. As of Friday 6th March, the clinic will be open from 10am-2.30pm every second Friday.

11.01.2022 My beautiful baby daughter Iris feet finally hanging on the wall in the clinic. Thank you to the amazing Caz at beloved photography, the photo and ice mount frame! #baby #feet #love #family #podiatry #achyfeetpodiatry #sports #lowerlimb #injuries #diamondcreek #melbourne

10.01.2022 Today is the start of Foot Health week. Through the week we will share some information on common conditions that we see regularly. Please feel free to share this with people you know who may benefit from the advice #achyfeetpodiatry #foot #health #week #happyfeet #podsfixfeet #podiatry

10.01.2022 Good luck to all Athletes today. Special shout out to all the Diamond Valley teams and my my son Ashden who will be running in the U11s 4x100m mens relay team. If anyone wants to watch State finals they have a live YouTube channel

09.01.2022 This is one of my patient’s from yesterday. We have him doing a double leg calf raise for #plantarfasciitis on a step. Last week it was on a flat surface but he reported pain in the joint of the big toe when doing these at home. Why use the step then? Well..the step allows this patient to keep the big toe in neutral and allows him to complete his exercises without pain in the big toe joint. #achyfeetpodiatry #diamondcreek #localpodiatrist #feet #plantarfasciitis #heelpain #exercise #rehab

09.01.2022 Ankle inversion injuries - The final post for Foot Health Week - Ankle inversion injuries. Please read, like and share :) If you or someone else you know has symptoms like this then call and book an appointment today. #foothealthweek #ankle #pain #inflammation #foot #feet #achyfeetpodiatry #podsfixfeet #podiatry #sports #diamondcreek #diamondvalley

08.01.2022 Today were talking about diabetes and how it can affect your feet. Please feel free to like and share. If you have diabetes and havent had your diabetes foot assessment this year then give us a call and book your appintment. #foothealthweek #feet #diabetes #podiatry #podsfixfeet #achyfeetpodiatry #diamondcreek #diamondvalley Diabetes & the foot -

08.01.2022 Talking stretches today and more specifically the Gastrocnemius stretch. This is a great stretch for everyone young and old to do, to maintain and improve mobility.

07.01.2022 Posterior Tibial Tendinopathy - Where pain develops along the inside of the ankle and foot. Please read, like and share :) If you or someone else you know has symptoms like this then call and book an appointment today. #ankle #pain #inflammation #foot #feet #achyfeetpodiatry #podsfixfeet #podiatry #sports #diamondcreek #diamondvalley

07.01.2022 Here is one of my patient’s trying out our @blazepod exercises. This fun exercise is designed to help improve proprioception (balance) as well as strength in the foot, ankle and lower leg while the opposite leg moves to tap out the coloured light. This is a great way to make exercises fun and engaging! ... #achyfeetpodiatry #blazepods #anklesprains #rehab #exercise #fun #balance #training

07.01.2022 Our first post for Foot Health week is all about Severs, a common heel pain that children can get. Have a read and share. If your child has this problem then call to book an appointment today! #foot #health #week #severs #children #heel #pain #sports #podsfixfeet #podiatry #achyfeetpodiatry #diamondcreek #diamondvalley

06.01.2022 Double leg bridges, why do it? Well the foot is at the bottom of the leg and the glutes are at the top, they both rely on each other to be working at their most optimal. So if the glutes are not working at their best, then that can lead to further problems at the bottom of the chain (ankle/foot) and vice versa. This exercise allows us to target the glutes so that we can get them to activate more effectively, instead of recruiting other muscle groups like the adductors. It can help improve lower limb function and aid with improving hip, knee and foot pain.

05.01.2022 Achilles Tendinopathy - This can be a very painful condition which affects the back of the heel. People can experience pain in their heel when walking, running and quite often feel pain when standing up from rest. The exercise below, calf raise, can be very useful in the rehab phase of achilles tendon pain. You should do 10 reps, then rest for 2 minutes and do 3 sets twice a day.... You may experience some pain when doing this which is normal. If you feel the pain is more than a 3-4/10 then you should stop this exercise and seek help from your Podiatrist.

05.01.2022 I took part in this fantastic course over the weekend. Full of new #tendon knowledge on the management and #rehab. Massive thanks to Ebonie Rio for sharing her world class research and knowledge and @physionetwork for organising a great course! Cant wait to get started back in clinic this week. #achyfeetpodiatry #diamondcreek #achilles #tendinopathy #podiatry #foot #ankle #pain

04.01.2022 Love a little delivery from @sklzaustralia ! Looking forward to putting these to use to help my patients recover from injuries and achieve their goals!! #podiatry #achyfeet #sports #rehab #goals #strength #movementismedicine

03.01.2022 Achy Feet Podiatry is turning one! To celebrate, all EPC appointments will be bulk billed and $10 will be taken off all appointments for the month of December. Call us on 0424 676 207 and join us in celebrating our birthday! *Terms & conditions - discounts applied to new and review consultations only. Valid only for the month of December 2017, excludes public holidays.

03.01.2022 Its not just adults who have problems with thickened toe nails. If you or your family have difficulty looking after your nails or foot care give us a call #achyfeetpodiatry #achy #feet #podiatry #kidsfeet #nails #foothealth #injuries #sports #diamondcreek #diamondvalley

02.01.2022 Its not alway cutting toe nails, callus or taping peoples feet. I love it when I get the chance to fix up some well loved, and worn, orthotics! #achyfeetpodiatry #orthotics #feet #heelpain #anklepain #diamondcreek

01.01.2022 This is one of the many reasons why people should not walk barefoot if they have diabetes! This 6mm piece of metal was pulled out from the heel of a very grateful patient over the weekend. #achyfeetpodiatry #achy #feet #podiatry #diabetes #diabetesawareness #diamondcreek

01.01.2022 Following up from Tuesday nights Gastrocnemius stretch, tonight we are going to go over the Soleus stretch. Another important part to keeping everyone mobile and active.