Acland Street Physiotherapy in St Kilda, Victoria | Physical therapist

Acland Street Physiotherapy

Locality: St Kilda, Victoria

Phone: +61 3 9998 6866

Address: Suite 8, 82 Acland Street 3182 St Kilda, VIC, Australia

Website: http://www.aclandstreetphysiotherapy.com.au/

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• Physical therapist

25.01.2022 Physio Opinion: Groin Strains vs Tendinopathies https://www.aclandstreetphysiotherapy.com.au//physio-opini

21.01.2022 It has been an honour to be an awardee of the 40 Under 40 Most Influential Asian-Australians 2020 under the category Science & Medicine!

21.01.2022 Myths busted: Running and knee osteoarthritis (OA)

19.01.2022 Ways proven by scientific research to reduce Achilles Tendon loads and therefor Achilles Tendinopathy

19.01.2022 As an 'essential business' in healthcare, we will continue to open during stage 4 restrictions until further notice.

18.01.2022 "Under current restrictions, allied health private practices should only provide face-to-face appointments for urgent clinical care that cannot be deferred. The delivery of routine face-to-face care is not permitted under current restrictions but can be provided via Telehealth. The definition of urgent clinical care for this purpose is direct clinical care that prevents a significant change/deterioration in functional independence which would result in an escalation of care o...r is required as an adjunct to other urgent medical/surgical interventions. For example, urgent clinical care: that avoids a potential hospital admission or emergency department presentation that avoids serious acute consequences or acute deterioration that presents/delays the need for further specialist medical or surgical intervention that prevents an increase in care needs that would necessitate additional carer supports or change in accommodation needs that limits secondary complications post-surgery where deferral would lead to long-term adverse consequences (i.e. delays to child development). Telehealth remains the preferred method of service delivery wherever clinically appropriate." https://www.coronavirus.vic.gov.au/how-we-work-current-rest

17.01.2022 https://www-nytimes-com.cdn.ampproject.org//exercise-weigh

16.01.2022 Exercise can reduce pain!

13.01.2022 https://blog.csiro.au/lockdown-tips-for-parents/

13.01.2022 https://www.eatingwell.com//these-sports-are-associated-/

13.01.2022 Infogrpahic about 5 facts about pain prevention

12.01.2022 Did you know that Nordic hamstring exercises which physios recommend can reduced hamstring re-injury rates by approximately 85%?

12.01.2022 From Monday 19th October 2020, physiotherapy can resume routine face to face routine care. Please call our clinic to make a booking!

11.01.2022 Researchers in one study observed a group of healthy adolescents who ran for 30 minutes at a moderate-intensity pace every morning for three weeks. Their sleep, mood, and concentration ability during the day tested better than a control group of non-runners. https://www.healthline.com//fitness-exer/running-everyday

09.01.2022 Some great exercises you can do for shin splints

08.01.2022 Prolonged exercise is key: Effective programs usually run for about six months and entail two to three sessions a week that mix cardio, flexibility and core. https://www.theage.com.au//lower-back-pain-exercise-is-the

08.01.2022 Early rehabilitation after an acute muscle injury can get you back to your favourite activities faster! Reference: https://www.nejm.org/doi/full/10.1056/NEJMc1708134

07.01.2022 Physio Opinion: Being realisitic about injury rehab timeframes https://www.aclandstreetphysiotherapy.com.au//physio-opini

07.01.2022 A useful new e-book on exercise for kids https://exerciseright.com.au//ESSA_Kids-Exercise-eBook-202

07.01.2022 Interesting article on cannabis and physio https://www.medicalnewstoday.com//physical-therapy-using-c

07.01.2022 Aerobic exercise, like running and swimming, appears to be best for brain health. https://time.com/4841790/exercise-brain/.

07.01.2022 5 key factors in determining the success or failure of your physio treatment program https://www.aclandstreetphysiotherapy.com.au//5-key-factor

06.01.2022 Why should you incorporate hip adductor strengthening exercises into your fitness regime? https://www.physio-network.com/copenhagen-hip-adduction-ex/

06.01.2022 Acland Street Physiotherapy (St Kilda) is still open for face to face physiotherapy services for urgent or complex medical conditions. No referral required from your doctor.

05.01.2022 We have recently been featured as rank 18 of 60 top physiotherapy/physical therapy blogs worldwide! https://blog.feedspot.com/physical_therapy_blogs/

03.01.2022 As recommended by the Arthritis Foundation, this is the best diet to help reduce inflammation of your joints! https://www.arthritis.org//ant/the-ultimate-arthritis-diet

03.01.2022 When can I run again after an ACL injury?

02.01.2022 https://www.healthaide.com.au/health-b/7-reasons-to-run-5km

02.01.2022 https://www.smh.com.au//fix-your-desk-hunch-with-these-pos

01.01.2022 One of our loyal clients have recently launched her own online fitness business! The following is a special offer for all Acland Street Physiotherapy clients: 1 WEEK FREE trial to join Cindy Sweats. ... "CINDY SWEATS really came about because I want to motivate people to stay healthy and happy. Hearing the demand for readily accessible training options, CINDY SWEATS listened and has created a space for Functional Full Body Group Workouts, One on One Personal Training, and Dance Classes all able to be done from the comfort of your own home." Follow the link here to book your FREE TRIAL: https://cindysweats.com/?page_id=235 LET'S GET SWEATY !

01.01.2022 Elective surgery suspended in Victoria, which emphasizes the importance of physiotherapy treatment for prevention or as an alternative approach https://www.9news.com.au//corona/ckd5ati0x002f0iqh1gdvyhui

01.01.2022 What is femoral acetabular impingement syndrome? https://www.aclandstreetphysiotherapy.com.au//physio-opini