ACR Movement in Canberra, Australian Capital Territory | Fitness trainer

ACR Movement

Locality: Canberra, Australian Capital Territory

Phone: +61 438 431 551

Address: Club Lime, Level 1, Southlands Shopping Centre, Mawson Drive, Mawson ACT 2607 Canberra, ACT, Australia

Website: http://www.acrmovement.com.au

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• Alternative & holistic health service
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24.01.2022 Pain in the Neck! Well it’s back to work for many of us. Some of you may already be feeling a little tight in the back of your neck, with those all so familiar symptoms of a tension headache raising up. Your neck muscles will tighten up for many reasons, however a little self-care will do wonders. Try the following contract / relax neck extensor stretch for a little relief. The How To:... Maintain an upright posture, either sitting or standing, and let your head drop toward your chest. Place one hand on the back of your head and one on your chin (as shown in the picture) Tuck your chin and gently stretch the back of your neck by drawing your head toward your chest. Take a deep breath and lightly (very lightly) press your head into your hand, without letting your head move. After five seconds, relax as you exhale and gently move your head toward your chest. Hold this new stretch position for 5 seconds and then repeat the process between 3-5 times. If tension remains or pain is experienced, seek profession support. ACR Movement C.H.E.K Practitioner & Holistic Lifestyle Coach See more

19.01.2022 Just as the bud of a flower contains within it the innate form of the perfect flower, so do we all contain within ourselves the innate form of our own perfection. Under the proper conditions of sun, water and nutrients, the bud unfolds to reveal the flower. Likewise, under the proper conditions of our practice, that which is perfect within us physically, mentally and spiritually begins to unfold.

16.01.2022 For those habituated to high levels of internal stress since early childhood, it is the absence of stress that creates unease, evoking boredom and a sense of meaningless. People may become addicted to their own stress hormones, adrenaline and cortisol, Hans Selye observed. To such person’s stress feels desirable, while the absence of it feels like something to be avoided. - When the Body Says No: Understanding the Stress-Disease Connection by Gabor Mate M.D. https://www.amazon.com.au/When-Body-Says-Stre//ref=sr_1_1

08.01.2022 Hostile environments always lead to the stunting, twisting and mutating of an organism. - Robert Moore How is your environment changing you mentally, emotionally, physically and spiritually?... ACR Movement - C.H.E.K Practitioner - C.H.E.K Holistic Lifestyle Coach

06.01.2022 Woken up with a stiff neck recently? Even though the stress of the holidays may be playing a part, your Levator Scapulae could do with a little stretching. By following the below directions, you may feel a little less tense in neck and shoulders. Levator Scapulae Stretch - The how to: Reach one arm as far down between your shoulder blades as possible. Look as far as you comfortably can to the opposite side.... Take a deep breath in and hold for five seconds. As you exhale, look downward as far as you comfortably can toward your shoulder. Repeat 3-5 times and then perform on the other side. Always remember to stretch gently and regularly. If you require further stretching programming tailored to your specific needs, contact Adam from ACR Movement. See more