ACT NOW in Mooroopna, Victoria | Mental health service

ACT NOW

Locality: Mooroopna, Victoria

Phone: +61 459 417 363

Address: 83 McLennnen St. 3629 Mooroopna, VIC, Australia

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• Medical and health
• Mental health service

16.01.2022 REOPENED FOR FACE TO FACE SESSIONS. ANXIOUS ? DEPRESSED ? STRESSED ? Geoff Newman. 0459 417 363... Room 1. Paul Wickham Pharmacy. 83 McLennan St Mooroopna. Acceptance Commitment Therapy and Mindfulness Coach. ACT NOW equips Adults, Adolescents and Children with skills and strategies to live a rich, full and meaningful life whilst experiencing mental health issues related to Anxiety, Depression and Stress.

15.01.2022 Clinically diagnosed anxiety is not just being a bit worried, you can't just "chill out a bit" or "get over it". It eats into your well being, your confidence, ...your health and your life and it is 24/7. When someone cancels, or ducks out, or makes a pathetic excuse please understand that it isn't personal, it isn't laziness, it isn't being rude. It's because they can't physically do it. When someone needs supporting/encouraging/ hand holding it isn't pathetic, it isn't attention seeking, it isn't childish - it's because they are desperate to beat it but can't do it alone. Anxiety is awful, being isolated and believing your friends don't care sucks even more How many of you have had a night out planned, or arranged coffee or a beer with friends and suddenly the 4 walls you inhabit seem the only safe haven because it's the only place you don't have to pretend you are ok, so you cancel. Or when you are invited out you tell them how terribly sorry you are, but you're already booked up that weekend, when you are actually just really busy holding it together in your safe box. So the first problem starts, all by itself. People stop asking you and the isolation that at first wasn't true becomes your only truth. Please don't give up on your friends. Ring them if they don't reply to a message. They really do want to talk, they just don't know how to say it some days. And in work every passing comment is a negative, you constantly do more to get over the feeling you are not good enough. The exhaustion from not sleeping because you panic all night over what you cannot influence means you make mistakes, you live in a fog and it is a vicious circle. I'm asking for just 5 friends who will take the time to put this on their wall to help raise awareness of and for those who have mental health difficulties. Mental Health Awareness See more

14.01.2022 Falsely imprisoned for 37 years..........Please listen to Archie’s story!!!

14.01.2022 Many people who are experiencing suicidal thoughts communicate distress through their words or actions, but these warning signs may be missed or misinterpreted.... By building a network of appropriately trained gatekeepers in our community we can strengthen our local safety net. In the context of suicide prevention, gatekeepers are in a unique position to identify people who are experiencing suicide ideation or crisis, recognising warning signs and if properly equipped can appropriately and safely respond to and support someone experiencing a suicidal crisis.

08.01.2022 MEN - DEPRESSION AND ANXIETY One in 8 men will experience depression and 1 in 5 men will experience anxiety at some stage in their lives, according to beyondbl...ue. In 6 out of every 8 suicides, it is men that take their own lives. In fact, the number of men who die by suicide in Australia is nearly double the annual national road toll. But if you or someone close to you is struggling with depression, or is at risk of suicide, there is help available. You can call these helplines 24 hours a day: Lifeline 13 11 14 Suicide Call Back Service 1300 659 467 MensLine Australia 1300 78 99 78

04.01.2022 ANXIOUS ? DEPRESSED ? STRESSED ? Geoff Newman. 0459 417 363 Room 1. Paul Wickham Pharmacy. 83 McLennan St Mooroopna.... Acceptance Commitment Therapy and Mindfulness Coach. ACT NOW equips Adults, Adolescents and Children with skills and strategies to live a rich, full and meaningful life whilst experiencing mental health issues related to Anxiety, Depression and Stress.

02.01.2022 RESUMING FACE TO FACE SESSIONS AS OF THIS FRIDAY - 22/05/2020 ANXIOUS ? DEPRESSED ? STRESSED ? Geoff Newman. 0459 417 363... Room 1. Paul Wickham Pharmacy. 83 McLennan St Mooroopna. Acceptance Commitment Therapy and Mindfulness Coach. ACT NOW equips Adults, Adolescents and Children with skills and strategies to live a rich, full and meaningful life whilst experiencing mental health issues related to Anxiety, Depression and Stress.

02.01.2022 ZOOM AND FACETIME SESSIONS AVAILABLE. Apologies, no face to face appointments at the moment. ANXIOUS ? DEPRESSED ? STRESSED ?... Geoff Newman. 0459 417 363 Room 1. Paul Wickham Pharmacy. 83 McLennan St Mooroopna. Acceptance Commitment Therapy and Mindfulness Coach. ACT NOW equips Adults, Adolescents and Children with skills and strategies to live a rich, full and meaningful life whilst experiencing mental health issues related to Anxiety, Depression and Stress.